Bowtrol Colon Cleanse Review

Bowtrol Colon Cleanse Review

One area where so many people neglect is their colon health. We all know that it is a very important part of our human physiology and that a healthy body needs a healthy colon, but for some reason, we neglect this area. Now, there is a simple solution to this problem. By taking Bowtrol Colon Cleanse on a regular basis, you will be able to keep your colon cleaned out and as healthy as possible!

What Is Bowtrol Colon Cleanse?

Bowtrol Colon Cleanse
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It is one of the most popular colons cleanse products on the market today. With its incredibly effective colon cleansing formula, a few doses of Bowtrol Colon Cleanse will clean your colon out and make you feel so much better.

Not only will you feel light on your feet, you will have more energy and weight loss will be a lot easier!

How Does Bowtrol Colon Cleanse Work?

The combination of the various natural ingredients that Bowtrol Colon Cleanse is made from will stimulate your colon and signal your body to let go of all the various bodily debris that has been building up in your colon over the years.

There are also a few ingredients that are included in this colon cleanser that will make this whole process as quick and as pain-free as possible – the last thing you want is a colon cleanse to be painful.

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Ingredients of Bowtrol Colon Cleanse

The main reason that this colon cleanser is so successful is that of its specialized formulation. Doctors and specialists have worked on this formula for years and have come up with the almost ideal solution for cleaning out your colon.

Here are the main ingredients:

  • Cascara Sagrada
  • Turkey Rhubarb
  • Bentonite Clay
  • Slippery Elm (Ulmus rubra)
  • Aloes, Flax Seeds
  • Senna
  • Wormseed
  • Black Seeds
  • Olive Leaf Extract
  • Thyme Oil Powder
  • Garlic Extract 12:1
  • Certified Organic Clove
  • Peppermint

Bowtrol Colon Cleanse Benefits

There are numerous benefits that you will realize by using this natural colon cleanser, but here are the most common ones that people report.

  • Increase weight loss and boost energy – when your colon is clear from the copious amounts of debris that build up throughout the years, it really sucks the energy right out of you and makes it hard for your body to burn fat. When you take Bowtrol Colon Cleanse, all of this debris is cleaned out and your body starts to run a lot more efficiently!
  • Relieve constipation – constipation is a huge problem for a lot of people. Very few people get the required amount of fiber in their diet on a daily basis. Taking Bowtrol Colon Cleanse will allow you to clean out your colon and feel light on your feet again.
  • Decrease gas and bloating – if there is one thing that will make you feel groggy, it is bloating and gas. When you take Bowtrol Colon Cleanse, you will be less likely to experience these symptoms, allowing you to enjoy life!

Bowtrol Colon Cleanse Testimonials

I still don’t believe it! All these stressful years of bowel problems have come to an end in just a few short days. I have basically eliminated the worst part of my life.
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Thanks to your amazing colon cleansing product I no longer have a problem with my bowels. I feel so much more confident now.
Tabitha, Los Angeles

I was just miserable until I happened to come across your product. I am now taking Bowtrol for a month and never felt better!
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Bowtrol Colon Cleanse Side Effects

It is made by using 100% pure and natural ingredients which are clinically proven to be safe and effective by legitimate health clinics. There are thousands of people using this colon cleanser and they are happy with the result. There is no need to worry about any side effects.

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Buy Bowtrol Colon CleanseRush My TrailFinal Verdict

Too many people ignore their digestive health and they suffer because of it. The key to a happy, healthy life is a clean colon. By taking Bowtrol Colon Cleanse and cleaning out your colon on a somewhat regular basis, you will be able to feel good, look great, and have an exciting life! There is no reason not to take it!

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Provillus Review

What Is Provillus

Provillius is an extremely effective hair loss treatment that works well for both men and women.

Compared with various other solutions that work as “fertilizer” for your hair, Provillius really works on a hormonal level, working against the real cause of hair loss.

This is the ultimate way to combat hair loss and regrow most of your lost hair! Even though it is all natural, the mixture of the ingredients that make up the Provillius formula are extremely strong and are more effective than you ever thought possible!

Why You Should Buy Provillus

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How Does Provillus Help You To Grow Your Hair

The product contains an ingredient called Minoxidil which combats DHT. This is a powerful ingredient but it is also known to be very safe and that is why the product is FDA approved.

Studies have shown that this ingredient will also help in the process to re grow hair.

The main reason why people lose hair is that of hormonal changes. When the hair growth hormones begin to change, your hair stops reproducing at its normal rate, and eventually, it stops growing altogether.

By using Provillius on a consistent basis, you can slow down this hormonal change and even reverse it so your body gets the signal to start growing a full head of hair again!

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Will Provillus Work For You?

There is a very good chance that the Provillus formula will work for anyone. In fact, it has one of the best success rates on the market today. The Provillus formula only contains proven ingredients and this product is only one of the few products that contain an FDA approved active ingredient that fights hair loss.

Provillus Testimonials

I just wanted to say thanks for introducing me to Provillus and I got my FREE BOTTLE OFFER. Since I have been using your product my bald spots have been getting covered and I’m so much more confident around women.
Steve, Miami

I just wanted to say thank you so much for creating such an amazing product. After a few months, my hair is looking full and I can look in the mirror and smile again.
Heather, Chicago

What Are its Ingredients

One of the great things about Provillius is that the solution is made from all natural ingredients. Here are the main ingredients in Provillius.

  • Biotin
  • Magnesium
  • Zinc
  • Saw Palmetto (Serenoa repens)
  • Stinging Nettle (Urtica dioica)
  • Pumpkin (Cucurbita maxima)
  • Eleuthero Root (Eleutherococcus senticosus)
  • Uva-Ursi (Arctostaphylos uva-ursi)
  • Muira Puama P (Ptychopetalum olacoides)

Is There Any Side Effect

No, Provillus is made by using all natural ingredients which are proven to be safe and effective to prevent hair loss by FDA. There are so many people using this natural hair loss solution and they are satisfied with the result they got.

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online from its official website; the manufacturers offer 100% money back guarantee so that every customer gets a chance to realize the benefits of provillus at zero risks.

Where To Buy Provillus?

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Final Verdict

Provillus is definitely a good buy and worth the money whether you take advantage of the discounts and limited-time offers or not. Price-wise, it is unbeatable, especially when compared to other hair loss treatments on the market like implants and topical formulations. Provillus is an all-natural formula which significantly reduces the risk of side effects. Per Company, it is tested and clinically proven to grow your hair naturally.This is surely one of the best hair growth products available today. Check the hundreds of great Provillus reviews online which are a testament to the effectiveness of this product.

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What are Nootropics?

What are NootropicsNootropics and how they can help

What are Nootropics? Nootropics are drugs and substances that are believed to be able to enhance cognitive functioning, as well as aid a person’s development. They have been widely used since the 1960’s, and have become famous due to the fact that many students use them to help study. They can also be used in the fight against cognitive problems. Other ailments can also be treated by some Nootropics. In fact, there are so many Nootropics that a large majority of the problems and medical ailments that mankind suffers from can be managed by the substances.

Some medical conditions that have been treated by Nootropics include:

Alcoholism

This problem shatters lives and devastates families if it is not adequately treated. The Nootropics family of drugs contains substances that can be used to treat it effectively.

Schizophrenia

This particular illness can have quite a serious impact on the lives of those who suffer, as well as those around them. There are certain Nootropics that can treat this problem, bringing the sufferer relief from the symptoms.

Depression

Depression affects a vast amount of people. The symptoms include lethargy, as well as severe inability to function. Nootropics are able to offer some relief from the symptoms.

While Nootropics are not a cure for life’s problems and illnesses, they can certainly alleviate the symptoms of many problems people can face, especially as they age. Occasionally, the underlying cause of the problems can also be treated by Nootropics drugs. In addition, the preventative effect of Nootropics drugs is well documented. This means that many physicians often recommend the use of the drugs to the elderly.

Nootropics have also been used by many people to enhance their performance in certain areas and endeavors. Students have already been referred to in this article. Especially before examinations, when nerves are less than calm, and alertness can be affected by late night study session, Nootropics have proven to be very useful to students. They are generally believed to be a lot safer to use than the more commercial substances that are used for studying, such as Ritalin. While Ritalin is used in schools to help children with hyperactive disorders, students have found, in the past that it can also aid concentration to a high degree. However, the substance is not always entirely safe to use. This is why many university students are now finding Nootropics to be a more attractive alternative. They have a low incidence of side effects, and their ability to improve cognitive functioning makes them the more preferred drug.

When it comes to illnesses like depression, many Nootropics have been found to have an impact. The drugs have been found to elevate mood in some cases. When one considers that there are many drugs on the market that can be used to counteract depression and that these drugs do come with considerable side effects, one can see why people would rather use Nootropics drugs.

What is more, some Nootropics can also help with simple anxiety. Social anxiety can cripple people, and stop them from making appropriate gains in social development. Some Nootropics can help with this problem, allowing people to relax and enjoy social occasions without suffering from nerves and shyness.

Nootropics are generally recognized as being extremely safe to use. They have a very low incidence of side effects, and they are not addictive. Many drugs that are used to treat depression, for example, can be addictive. This addiction can have the same negative effect that any other addiction has, and actually compound the problem the drug was originally meant to treat.

Nootropics are becoming very popular in many spheres of medical care. Students like them due to their potential to boost cognitive functioning. People who suffer from depression find them helpful because they alleviate symptoms that are very damaging. And the work that Nootropics can do to help against more serious mental health issues like schizophrenia is invaluable, to the extent that lives can be changed.

Cognitive Enhancers

Cognitive Enhancers - NootropicsCognitive Enhancers – Nootropics

Nootropics, also known as cognitive enhancers, are agents which improve the function of the human mind. Generally speaking, cognitive enhancers work by increasing blood flow and oxygenation in the brain, by increasing neurotransmitter levels inside the brain, by stimulating the growth of nerves inside the brain or shielding the brain from the effects of aging.

There are many types of cognitive enhancer, though all of them fall into one of the three main categories:

  • Drugs
  • Nutrients
  • Herbs

Drugs

Racetams

Discovered in the early 1960′s, Racetams are the family of drugs for which the term ‘nootropic’ was originally coined. Piracetam is the most well known of the racetams and is a commonly used nootropic agent to this day. An interesting fact about racetams is that their mechanism of action remains unknown to this day. Modern theories suggest that racetams have may an effect upon neurotransmitter production, boosting levels of neurotransmitters in the brain and therefore the cognitive abilities of the subject.

Piracetam is commonly used to treat degenerative diseases, such as Alzheimer’s, as well as genetic conditions such as Down Syndrome and Dyslexia.

Racetams are generally regarded as being ‘pharmacologically safe’ drugs, which is why their use is popular amongst children, adults and the elderly.

Stimulants

There are many stimulant drugs which can be classified as cognitive enhancers. Caffeine is perhaps the most widespread of these stimulant drugs. Other well-known stimulants include Amphetamine, Cocaine, and Methamphetamine. These are all controlled substances not legally available to the public, however amphetamines have been used by the military to promote wakefulness in pilots and the use of amphetamines by college students is far from unheard of.

Amphetamines increase levels of serotonin and dopamine in the brain. This generally results in increased feelings of well being and alertness at low doses, though increased doses can cause anxiety, heart palpitations and in very high doses, even death.

Dopaminergic

Dopaminergic affect the neurotransmitter dopamine. Dopamine is responsible for or has an effect on alertness, attention and anti oxidation. Commonly used dopaminergics include cocaine and amphetamine. Other dopaminergics include:

  • Amineptine – Stabilizes and improves levels of dopamine
  • Selegiline – Stimulates production of dopamine
  • Selegiline – Stimulates production of dopamine
  • Phenylalanine – Raises levels of dopamine
  • Tyrosine – Raises levels of dopamine

Cholinergic

Cholinergic affect the neurotransmitter acetylcholine, which facilitates memory functions. Commonly used cholinergic include:

  • Vitamin B5
  • Rosemary
  • Sage
  • Nicotine

It may be surprising to see nicotine, a major ingredient in cigarettes listed as being a memory enhancement drug. It should be noted that the addictive nature of nicotine, along with the carcinogenic properties of cigarettes, in general, outweigh any benefits that may be obtained by using cigarettes as a nootropic device.

Rosemary, Sage and Vitamin B5 are all much safer cholinergic which have the potential to naturally boost memory function.

Nutrients

There are various types of nutrients which are said to have nootropic effects. In particular, foods rich in Omega 3 fatty acids are regarded as being particularly effective. Sources of Omega 3 include fish and hemp (in countries where hemp is not banned for its association with marijuana). Omega 3 fatty acids are proven to have a beneficial effect on brain function and any person seeking to boost their brain power should first consider their diet. A diet poor in Omega 3 fatty acids and other essential nutrients is detrimental to brain function.

Herbs

Herbal nootropics are popular as they are less regulated than drug based nootropics and yet can be very effective.

Tea

Arguably the most popular beverage in the history of mankind. Tea has both nootropic and anti oxidant effects which help shield the brain from the effects of aging. Tea leaves contain over 700 different chemicals, many of which are vitamins, amino acids, and flavonoids. Tea lowers blood pressure, prevents dental cavities, prevents heart disease and acts as a germicide. It is widely regarded as having beneficial effects on brain function, promoting alertness and wakefulness in a gentle fashion.

Tea has a wide range of beneficial effects on human health, which include:

  • Anti cancer activity
  • Increased metabolism
  • Potential anti diabetes activity
  • Alertness booster
  • Immune system booster
  • Lower stress hormones

Studies have shown that elderly Japanese who imbibed two or more cups of tea per day had a 50% less chance of developing cognitive impairment when compared to those who did not drink tea. Drinking tea is, therefore, an excellent long term strategy for preserving cognitive function.

Caffeine

Competing with tea in the popular beverage stakes caffeine as found in the Coffee plant is well known for its mild stimulant effects. Technically it is a psychoactive stimulant drug. In nature, its effect is to paralyze and kill insects which try to feed on plants. In small doses, caffeine does not kill humans (though it is possible to overdose on caffeine to mortal effect.)

Caffeine stimulates the central nervous system and acts as an effective solution to drowsiness. When taken in moderation its effects last from three to four hours. During those three to four hours, a person will feel more alert and have more energy. Caffeine relaxes the anal sphincter and therefore can cause problems for those who experience incontinence of the fecal kind.

Caffeine interacts positively with pain medications, making them more effective and quicker in their task. Studies have shown that the addition of caffeine can make pain relievers up to 40% more effective at relieving pain caused by headaches.

Caffeine is addictive, the symptoms of withdrawal commonly being headaches, moodiness and even nausea. Regular caffeine users invariably develop a tolerance to caffeine which means they will require ever larger doses of the drug to have a positive effect.

Overdoses of caffeine can result in tremors, anxiety attacks, obsessive compulsive symptoms and can even mimic serious mental diseases such as bipolar disorder, or in extreme cases, schizophrenia.

As with all things, caffeine is best taken in moderation.

Ginseng

A perennial native of Asia. It reportedly acts an adaptogen, a chemical which improves the body’s response to stress. It also possesses anti carcinogenic and antioxidant properties. Ginseng can cause insomnia, nausea, and euphoria amongst other, usually mild, side effects. Ginseng can interact with other medications, however, so if one is taking any form of medication, one should consult with one’s doctor before taking Ginseng supplements. Ginseng, as is found in beverages, is usually safe as it is present in such small amounts that no effect is to be had on the body.

St John’s Wort

A perennial plant often used to treat depression, St John’s Wort has decided cognitive enhancement effects. It is effective in both adults and children and may even be effective in treating attention deficit hyperactivity disorder.

It is possible to overdose on St John’s Wort and causes Serotonin Syndrome, which is outlined in the section ‘Dangers of Nootropics’.

Other herbal nootropic substances include:

  • Lemon Balm
  • Grape Seed Extract
  • Passion Flower
  • Kava Kava

Dangers of Nootropics

Nootropic agents range from relatively ‘safe’ drugs such as caffeine and tea to dangerous drugs such as amphetamines. Some agents sold as cognitive enhancers, (especially those designated as being herbal supplements or experimental nutrients) are not regulated by any bodies such as the FDA and can, therefore, have harmful effects in the long or short term.

Dangerous side effects of unregulated nootropic use can include:

  • Organ failure (particularly kidneys and liver)
  • Heart failure
  • Seratonin Syndrome – a potentially life threatening reaction which can involve
    mental confusion, muscle tremors, shivering, nausea, diarrhea, headaches, agitation and falling into a coma.

Serotonin syndrome can be caused by a wide variety of agents including:

  • Antidepressants
  • Opioids
  • Psychedelics (LSD, MDMA, MDA)
  • Herbs (St John’s Wort, Nutmeg)

It is therefore highly recommended that any nootropic agent is selected with great care.

Health and Fitness Tips for Women Over 50

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Health and Fitness Tips for Women Over 50How do you define “old”? Reaching a certain physical age does not mean you’re old, and growing old certainly does not mean you’re useless. Unfortunately, in our culture, we get many signals that reinforce messages that aging is bad, and many middle-aged adults think this way. We give you these health and fitness tips for women over 50 to keep feeling young.

Most middle-aged adults need to pay more attention to their health than they did when they were younger. Research shows that most diseases that afflict women in their 50s involve health factors you have some control over, along with nutritional deficits. To promote a healthy lifestyle and reduce your risk of disease, make sure you are doing basic preventive care focusing on stabilizing your blood pressure, controlling your cholesterol levels and getting periodic diabetes screenings.

Regular exercise in women over 50 years old helps to decrease menopausal symptoms, including hot flashes, mood swings, sleep disorders and joint pain. Regular exercise also reduces the risk for cardiac illnesses, helps prevent osteoporosis and diabetes, and aids in weight control and maintenance.

Here are some health and fitness tips for women over 50:

Exercise

According to Cedric Bryant, Ph.D., chief science officer for the American Council on Exercise, daily exercise by women over 50 helps the body function better. Active exercise helps to avoid or delay the natural process of the body’s systems becoming more inefficient as you age. An ideal fitness program for women over 50 should include aerobic, strength and stretching exercise routines.

Keep Moving

According to research, there are many health benefits women realize from moving regularly, and a growing body of research shows the serious health implications of being sedentary, including complications such as diabetes. At a minimum, you should be able to conduct your daily living activities easily and pain-free. Something as simple as taking a few extra steps each day can help reduce the risk of illness, and you can easily track your steps using a pedometer.

Increase Calcium Intake

It is common knowledge that calcium is a significant factor in the growth and development of the bones. Research shows that women over 50 years of age are prone to osteoporosis, a condition where there is a deficient level of calcium in the body, making the bones porous and weak. This can lead to an overall degradation of the skeletal system, including broken bones that can result in hospitalization and serious complications. To help prevent osteoporosis, increase your calcium intake, which can promote bone formation and help strengthen your bones.

Increase Fiber Intake

Fiber-rich foods in your diet provide a feeling of fullness and can help prevent you from eating too much, which can help avoid weight gain and facilitate weight loss. According to research, the onset of obesity is common at 50 and beyond. Being overweight poses myriad health threats, especially to women. Complications related to obesity include diabetes mellitus, atherosclerosis, and hypertension. Fiber can also help to reduce cholesterol levels, and studies have shown that consuming at least 10 grams of fiber a day decreases the risk of having heart problems.

Count Calories

As we age, every system in the body works less efficiently, and this can have an impact on the energy levels of women over 50 years of age. One significant issue of women at this age is not paying attention to their daily food intake. Many of us have the tendency to eat whatever food we feel like eating, and without paying attention to what we consume can lead to over-eating and weight gain. Research says that active women above 50 should limit their calorie intake to 1,900 kcal per day.

This general guideline is designed to provide just enough calories to maintain a high energy level throughout the day.

Women’s Fitness – Routines, Exercises, and Nutrition

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Women’s Fitness – Routines, Exercises, and NutritionSome women are genetically predisposed to stay thin and look good without much effort. Others have to work hard to keep their waistlines down and their skin healthy and glowing. Regardless of who you are, however, to achieve optimal health and fitness, you need to exercise regularly and pay attention to nutrition.

What are the best fitness routines for women? What foods are best suited to a woman’s health needs? Are women’s needs different than men’s?

For a female who is not limited by health issues, weekly physical activities should include flexibility exercises, strength training, and cardiovascular workouts. This is true, regardless of exercise experience and level of fitness. A woman’s daily diet should focus on good nutrition as well as weight management. By following a regular fitness regimen and healthy diet plan, she can look and feel her very best at any age.

Warning; If you haven’t been particularly active for quite some time, you should certainly consult with your healthcare professional before beginning any exercise program. Once you have been given the “go ahead,” begin your exercises at an easy pace and gradually increase the intensity.

Flexibility Exercises

According to the American Academy of Orthopedic Surgeons, “an effective fitness program is more than aerobic training and strength building. To really reap the benefits of exercise, you need to add flexibility training to the mix.”

To maintain a youthful, limber body that moves with fluidity and ease, flexibility exercises (stretching) should be performed several times each week. Too often, however, stretching exercises are disregarded and viewed as unimportant.

Improving your flexibility not only helps you to move around easier, it leads to better posture and reduces muscle tension and strain. Stretching the body before and after each workout can lower the risk of muscle injury.

Prior to stretching, prepare the muscles by doing a quick warm-up. As you perform flexibility exercises, be sure not to bounce or force a stretch to the point of pain. Breathe deeply into the stretch and relax, holding each stretch for at least 10 seconds.

Yoga and pilates exercises are examples of great ways to stretch and improve flexibility.

Strength Training

Just because you’re female doesn’t mean you should shy away from using weights or engaging in other types of resistance workouts. You don’t even need to be a body builder! In fact, you don’t even have to use weights to perform strength-training exercises!

Strength-training exercises are essential to muscle growth, improving strength and tone, and developing muscle endurance. For best results, these types of exercises should be performed at least twice per week. It is a good idea to either consult a personal trainer or watch a strength-training video to learn the proper techniques for these exercises. If done improperly, muscle strain or injury could result.

Examples of strength-training exercises include push-ups, pull-ups, bicep curls, and bench presses. Even carrying a full laundry basket around the house counts as a strength-training exercise! (You may also substitute other household items, such as canned goods, for free weights.)

Cardio Workouts

Routine cardio or aerobic workouts are essential to keep your heart strong and your metabolism working efficiently. According to the U.S. Department of Health and Human Services, a minimum of 30 minutes of at least moderate intensity cardio exercise most days of the week is a key activity that contributes to the overall health of adults of any age.

The idea behind an aerobic workout is to noticeably raise the heart rate during physical activity. The exercise of moderate intensity causes the heart to beat faster than normal without making the individual breathe too hard or too fast. The exercise of vigorous intensity substantially raises the heart rate, as well as causes, fast, heavy breathing.

Examples of moderate cardio exercise are walking briskly, doing light yard work, and casually riding a bike. Examples of vigorous cardio exercise include swimming laps, jogging or running, and jumping rope.

Nutrition for Women

One of the biggest problems Americans face today is obesity. A huge contributor to obesity is our unhealthy style of eating. Many people tend to eat portions that are way out of line. Those portions often consist of foods that are high in calories, fat, and cholesterol. These foods not only lead to weight gain, they also increase one’s risk for health problems such as heart disease and diabetes.

As a woman, you go through many changes during your lifetime. At each stage of life, you have special dietary needs. By eating a healthy diet, you can ensure that those needs are met. This is one of the best ways to show that you care about yourself.

To make sure that you get all the essential nutrients each day, you should begin with a basic, well-rounded diet. The Food Pyramid provided by the U.S. Department of Agriculture is a wonderful guideline for planning your daily meals that are rich in vitamins and minerals. The pyramid is designed to help you get the most nutrition out of the calories you consume.

A balanced diet consists of lean protein, complex carbohydrates (i.e. fruits, whole grains, and veggies), and moderate amounts of monounsaturated and polyunsaturated fats (“good fats”). Olive oil is an example of a good, healthy fat. Saturated fats are unhealthy, and it’s best to avoid them. Lard is an example of a saturated (bad) fat.

Good fats are necessary to aid the body in the absorption of fat-soluble vitamins (A, D, E, and K). Without essential fatty acids in your diet, your skin would become dry, and your hair would become brittle.

Foods rich in calcium are a must in a woman’s diet. During childhood and adolescence, calcium helps build strong bones and teeth. Calcium has been shown to reduce PMS symptoms; it promotes healthy pregnancies; and, as woman ages, calcium helps in the prevention of osteoporosis. Because the body absorbs calcium slowly, the best sources of calcium are naturally occurring rather than in supplement form. Cheese, milk, and yogurt are good sources of calcium.

Eating on the Run

Busy women often find it difficult to stick with a healthy diet. Fast food tends to be a quick answer to eating on the run. However, there are solutions to eating healthy on those hectic days.

The best course of action might be to plan ahead of time and prepare healthy snacks and meals that can be taken with you. This will ensure that you know exactly what you are putting into your body. If you find that you must eat out, select from the healthiest choices on the menu. Remember, too, that you do not have to clean your plate when the portions are Texas size! Eat slowly and quit when you begin to feel full. Consistent overeating can and does lead to obesity!

For Optimal Health

To be healthy at any age, a woman must be aware of what she consumes and the amount of physical activity she gets on a daily basis. Her diet should consist mainly of moderate portions of good, nutritious foods. Physical activity should become routine and should include flexibility exercises, strength-training workouts, and aerobic activities.

An active lifestyle combined with good nutrition can lead to a longer, healthier, and happier life.

How To Do Pilates Reformer Exercises

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How To Do Pilates Reformer ExercisesPilates Reformer exercises are the exercises you do on a Reformer, otherwise known as a Pilates machine. If you’ve taken Pilates classes or exercised at home with a Pilates video or DVD, you may have never done actual Pilates Reformer exercises before.

If you can find classes in your area that offer you the use of the Reformer, consider giving them a try. Joseph Pilates designed the Reformer to give the ultimate workout with few repetitions in a short amount of time. There really is no comparison the Pilates Reformer exercises.

You can still get all the benefits of Pilates if you simply do the movements that mimic that one can do you on the Reformer. This is the type of Pilates most classes teach, and that you’ve done if you’ve ever done Pilates with an at home recorded workout.

But doing Pilates Reformer exercises is like doing twice as many Pilates movements on your own. The intensity is greater, and the movements are being done exactly as they were intended when you’re on a machine. The high cost of Reformers is the biggest reason many areas don’t offer classes that use Pilates machines.

The Reformer is a unique type of exercise machine. It uses straps, pulleys, and springs, and has a sliding platform that allows you to use the weight of your own body as resistance. Many different exercise machines made today use a similar setup, but the Pilates Reformer was the first machine designed quite that way.

Over 100 original Pilates exercises can be performed on one machine, which is an amazing number. And the design of the Pilates Reformer is such that you get the full benefit of each movement in every stage, whether you’re pushing or pulling. No matter what kind of Pilates Reformer exercises you’re doing, your muscles are being toned throughout the entire movement.

Using resistance bands or other resistance equipment during Pilates workouts is a popular way to offer some of the resistance benefits of a Pilates machine, but if you can find classes or a studio that offer Pilates Reformer exercises you might want to take advantage of it.

Pilates Reformers can be purchased for home use today. When they were fairly new, only celebrities and the very wealthy could own a Pilates machine. Now, they make them fit every budget, and a good, used Reformer is something you might be able to find. A new Home Pilates Reformer will probably cost somewhere around $1,200 for a professional style Reformer, but you can find a beginner level one for your home around $500, be wary of the quality of the machine, even if it’s a brand name.

If you’d like to try a Reformer but there aren’t any classes that offer the exercise in your area, look into private Pilates instruction. These sessions usually involve a Pilates machine and can help you determine if one is a good investment.

After you try it, you might decide that your regular Pilates movements will do until Reformer classes are available. Keep watching, as new classes offering Pilates Reformer exercises are cropping up in most areas.

Adult Acne: Facts, Causes, Prevention, and Treatments

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Adult Acne: Facts, Causes, Prevention, and TreatmentsThe Evil Rule of Adult Acne

Many people associate acne with the teenage years, and this condition can be a big problem for a lot of people during puberty. However, passing through adolescence without so much as a pimple certainly does not mean that you have conclusively escaped the evil clutches of acne. You could find acne appearing well into your twenties or thirties, and it may not be quite so easy to get an effective adult acne treatment at this age. Getting acne as an adult can be very stressful and traumatic. These are the years when you are developing your career, forming relationships, enjoying an active social life and generally having fun. However, the appearance of acne can really turn this around, robbing you of self-confidence and often making life seem difficult and unfair.

Adult Female Acne

Aging is turning out to be a complete surprise in so many ways, especially when it comes to my skin. As a teenager, I was blessed with fairly clear skin. Now that I’m forty something, I expect to see those ubiquitous lines and wrinkles. But here’s the biggest surprise now I have blemishes! Where’d they come from?

I’ve never been the type of person who takes the challenge lying down, so I began to investigate. I learned, after only a bit of research, that post-adolescent acne is a common problem for both men and women. Males continue to get breakouts, mostly hormonal in origin. Career-related stress a common culprit as well. Improper shaving habits can also bring out those stubborn “zits.” To use a tip from “Queer Eye,” men should shave with the grain to avoid irritation.

Women’s acne is also triggered by stress and hormone levels. Women like me, who had clear skin as teens, may find themselves faced with acne for the first time later in life. I don’t know if it’s my imagination, but my middle age breakouts seem to be more stubborn. Tough to understand, until you think about caring for aging skin. Cell turnover slows down, just like everything else, it seems. So it makes sense that mature skin means pores more likely to become clogged. Once I thought about it, it made perfect sense. I had always heard that chocolate and fatty or acidic foods cause pimples. A total myth, I found out. Do you know anyone who has no stress in her life? Didn’t think so. Stress too can aggravate your skin. How? Apparently, hormones called androgens produce a sticky oil in hair follicles, that just sits there waiting to erupt for weeks. Combine that with all the hormonal chaos of menopause, and it’s no wonder that middle aged women suffer breakouts. Brace yourself for the warm weather too since hot humid days provide a great breeding ground for pimples.

When does acne stop? Many teen acne sufferers enjoy relief with adulthood. But, for those who develop adult acne, blemishes don’t begin to surface until they are in their 20s, 30s or even 40s.

Some of the effects of acne can last a lifetime. Don’t pick! Acne scarring is another scourge of aging. Modern science is perpetually searching for answers to clearing skin and slowing the aging process. I have to believe that good basic skin care keeping the canvas clean is the best answer.

Causes and Facts of Adult Acne

I remember standing in front of the bathroom mirror one night, performing my usual anti aging skin care ritual. Cleanser, toner, serums, moisturizer the typical routine. While brushing my teeth, I suddenly felt an ever so slight stinging sensation at one corner of my mouth. Nothing very unpleasant. I ignored it at the time.

What a rude awakening the next morning! The pinpoint stinging had grown into a nickel sized ache. Stumbling into the bathroom, I turned on the light and stared into the mirror at one of the biggest, ugliest, white headed monstrosities I had ever seen. A mega zit. Hold on a hot minute. I was already experiencing the first mood swings and “private summers” of menopause. Never in my wildest dreams, had I ever thought to regress to the awful 14-year-old day when my first serious acne breakout threatened to ruin my school picture.

Quick squeeze it, said my impulse. My hands rose to my face, and I stopped myself just in time. I surely didn’t need any more marks of time’s passage.

Only teenagers get pimples, right? Well, no acne flare ups can continue to plague us into adulthood and even into middle age. A majority of adult acne sufferers are female. As if we don’t have anything else to obsess about! Not a mere trial of coming of age, acne breakouts can keep even the hardiest souls behind closed doors, whether they’re 15 or 50. If you “face up” to the problem you recognize that acne isn’t attractive or welcome to anyone and there are many solutions and treatments out there. Just jump online or consult a physician.

Isn’t it interesting that those zits can appear at those two most vulnerable times of a woman’s life on the threshold of puberty, and at the gate of menopause? Arm yourself with knowledge it’s everywhere. Jump off the hormonal roller-coaster long enough to treat the problem wisely. You can stay ahead of it and move blemish free through the prime of your life.

Adult Acne Breakouts

Acne isn’t just a problem for teenagers. Adult acne is becoming far more prevalent than many would like to think. No longer is acne viewed as merely a part of adolescence, pimples can follow us into adulthood and even into middle age.

For years, many people of the adult persuasion took a cavalier attitude towards acne, considering it a minor annoyance confined to young people. Adults today, however, are making the unwelcome discovery that skin diseases can actually worsen as we age and can actually speed up the aging process of the skin. We’re talking life long effects, decades of breakouts and sometimes permanent scarring.

Unless acne breakouts are treated quickly, they can leave behind scars, uneven texture, and dark marks. Dig a bit further into the biochemistry of acne, especially cystic acne. Fighting off this skin disease can actually deplete those antioxidants we’ve all been hearing so much about in the media. Those vitamin and mineral compounds that fight the signs of aging. Once in a while breakouts can lead to unevenness of the skin’s surface, and earlier wrinkling. The translucent skin of youth seems to thicken and dull.

Your acne medication should go right to the source of the problem. It should block breakouts from rising to the surface, clear out the pollutants, debris, and oils that clog pores, and help the active blemishes heal with minimal scarring. It’s always best to consult a dermatologist to decide the best course of action. Or, at least educate yourself by using the many online resources available. Acne medication can help, but you’ll also need to supplement those antioxidants to create and maintain the clear skin you deserve.

Adult Acne Rosacea Causes

Just when you thought you’d really survived puberty. Later in life, acne can still pose a major challenge. Acne rosacea is commonly called adult acne. The thick red skin on the nose and cheeks, pus-filled blisters, small red bumps and blood vessels visible on the skin surface. There’s really no single cause of adult acne. Possible causes run the gamut from blocked hair follicles, over-productive oil glands, bacteria and pollutants accumulating on the skin, too many culprits we’re just beginning to discover. Stress, hot spicy foods and alcohol consumption can also trigger the rosacea reaction in adults.

Acne rosacea is capricious. It can go into remission and then rear its ugly head suddenly, usually at the worst possible times. Physicians frequently prescribe antibiotics and topical medications to lessen the intensity of the flare-ups. Topical medications containing salicylic acid or sulfur can help to unblock clogged hair follicles and stop the burning sensation that acne brings. Benzyl peroxide kills bacteria and slows down overstimulated oil glands.

Retin-A has also gained an impressive reputation as a treatment. By drying up the blemishes and preventing new pimples from forming, it can make dealing with the condition a bit easier. Antibiotic creams or lotions have also been found to be very effective treatments.

Unfortunately, these preparations can also produce extremely dry skin and peeling which only exacerbate the visible effects of aging, and make the victim uncomfortable. Retin-A and many other forms of retinol can also cause added problems if you spend too much time in the sun. Either way with the rosacea or with its treatments the skin experiences heightened sensitivity to the environment.

Another derivative of Vitamin A isotretinoin can sometimes eliminate acne outbreaks for extended periods, even years. Its drawbacks, however, may make you think twice. Muscle pain, headache, and itching may result, and pregnant woman should be concerned about possible birth defects. Serious cases of adult acne are sometimes treated with steroids either taken orally or injected directly into pimples (ouch!).

Estrogen slows skin oil production, making it a possible treatment. But estrogen has a downside, including the formation of blood clots, and possible links to cancer formation. Needless to say, it is rarely used.

Your physician or dermatologist will become your best friend and will steer you towards the best treatment for your particular situation.

Natural Adult Acne Cure, Treatment, and Solution

When you say the word “acne,” most people will think of pimples on the face or neck, teenage angst, and “that time of the month.” But that’s not the end of the story since many adults are also plagued by body acne. The condition targets the chest, back, and buttocks of both teenagers and adults. Blemishes and cysts on the body share many of the same causes as facial acne breakouts. Fluctuating hormones are common culprits.

However, body acne has other cases that it doesn’t share with the facial variety. Particularly among adults, perspiration and tight-fitting clothing are two of the most widespread causes. In our body-conscious world of health clubs, gyms and Spandex athletic clothing, it makes sense that many physically active men and women suffer from body acne.

Much so-called athletic clothing simply doesn’t “breathe.” Perspiration gets trapped against the skin and mixes with surface oils. The resulting chemical barrier can clog pores and cause blemishes. Adult body acne comes in many varieties we’re all familiar with blackheads and whiteheads. But, cystic body acne is all too common as well, producing more permanent blemishes and eventual scarring, not to mention a great deal of pain and embarrassment. If you know anything about skin care, it would make sense that treatments for body acne are similar to those for facial acne. Blemishes on the back and buttocks may be tougher to reach in order to apply medication, making breakouts more difficult to treat. Body skin is also thicker than facial skin, so body blemishes may tend to run deeper. And, of course, constant rubbing of clothing can irritate any lesions, making them itchy and leading to scratching. Well, you get the picture.

Salicylic acid can be your best friend when you’re looking to subdue those body acne breakouts. Many popular body cleansers contain salicylic acid. To keep that irritating skin barrier from forming, you should take care to wash off perspiration quickly to prevent it from reacting with body oils. Alpha-hydroxy acids can help exfoliate the skin and remove cellular debris that can clog pores anywhere on the face or body. Its anti-aging effects are an added bonus. For direct treatment of the actual blemishes, it’s always a good idea to spot-treat them with salicylic acid or benzoyl peroxide at night.

Adult Acne Treatment

If you have developed acne as an adult, the chances are you have tried just about every acne treatment going in order to get rid of this condition. However, the harsh chemicals used in some acne treatments can not only exacerbate the problem for some people but can also cause side effects. The last thing you want is to worsen the problem, so you must be very careful about using strong chemical-based treatments. This means that it can be very difficult to find an effective treatment to clear up adult acne.

Butt Acne: Facts, Causes, Prevention, and Treatments

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 Butt Acne: Facts, Causes, Prevention, and TreatmentsButt Acne, A Matter of Discomfort

Butt acne can cause a great deal of discomfort and embarrassment, and this condition can affect people of all ages. The butt is a particularly awkward place to get acne and can make sitting down something of a problem if the acne is severe. It can also be embarrassing, putting people off activities like going to the gym, swimming, enjoying the beach and even enjoying intimate encounters with a loved one. Because the acne may be filled with fluid or even blood in some cases, butt acne can make life very difficult. Even finding underwear and clothes that don’t exacerbate the problem can be hard. It is important to find a good butt acne treatment as soon as possible in order to get the problem cleared up.

Handling Butt Acne

Both teenagers and adults can experience a pimple like breakouts on the front and back of their thighs, forearms, stomach, and buttocks. Butt acne is particularly sensitive not because it’s more painful but because of where it’s located. Butt acne can be an embarrassment something you’d rather hide from your spouse or significant other.

Butt acne can seem to come and go sometimes an existing breakout can become worse. Acne breakouts on the buttocks may start out as small red spots. Soon these spots develop a head and release waste fluid. In some spots on the butt, these lesions may be larger and filled with blood. What should you do?

If you said you’d go to a doctor or dermatologist that’s the right idea. Dermatologists specialize in treating the skin, on any part of the body. Without a complete examination, it is difficult to determine the cause of these blemishes on the buttocks. Rather than purchasing creams, soaps, or other fad treatments over the counter, it is best to get advice from a physician who understands your symptoms.

While consulting a doctor or dermatologist is the best idea, there are some things that you can do to keep skin healthy, on your butt or elsewhere. An adverse reaction to soap, laundry detergent, or other beauty products can cause considerable skin irritation. Any product with unnecessary perfumes or scents could be the culprit. If you’ve recently changed the products you use in your cleaning routines, you may want to check the ingredient list and give this information to your doctor. That sweet-smelling shower gel could be causing your butt acne.

Consider the fact that, most of the time, your buttocks are covered by clothing that can cause perspiration. Sweat can also cause pimples and other irritations, so make sure that you wash your body with cool water and hypoallergenic soap following exercise. Wearing absorbent material and natural fibers will help reduce the amount of time that sweat irritates the body, and will clear up many cases of buttacne. Also, make sure to remove your clothes and shower immediately the following exercise because longer exposures to sweat and dirt cause a greater probability that pimples will occur. Butt acne may also be caused by friction from ill-fitting underwear. Wearing a lot of artificial fibers, like polyester or nylon, could also be the problem.

Even when the blemishes are driving you crazy, try not to pop or squeeze pimples, especially butt acne that is so often further irritated by clothing. Also, try to make sure that any body creams or medications used on butt acne are not oil-based and do not contain perfumes. Eating a healthy diet and making sure to stay properly hydrated by drinking plenty of water are also great ideas. Butt acne doesn’t have to be a pain in the butt. Consulting with the physician and exercising good common sense can make a big difference.

Butt Acne Treatment

However, trying to find a good butt acne treatment is a different matter altogether. With most treatments packed with drugs and chemicals, it is possible that you will simply make you butt acne worse from side effects and adverse reactions to chemicals. You could find yourself paying really extortionate prices for something that is simply going to make the problem worse.

Acne Scars: Facts, Causes, Prevention, and Treatments

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Acne Scars: Facts, Causes, Prevention, and TreatmentsStress Of Having Acne Scarred Skin

People that suffer from acne scars have a great deal to contend with. The discomfort and stigma associated with acne scarring can be traumatic enough. However, another issue that poses a big problem is the risk of scarring. Acne can leave permanent scars on the skin, and this can cause a great deal of stress for sufferers, particularly if the scarring is in a prominent place, such as the face.

Acne Scars

As tough as it is when you’re going through it, acne may even leave you marked for life. It can make marks on the face or body that can be difficult or near impossible to erase.

Sometimes, among fairer-skinned people, acne will leave flat or brown spots that don’t rise off the surface of the skin and don’t go deeply below the skin. Post-inflammatory hyperpigmentation is probably the culprit and these marks are not really true scars. These “blemishes” have no long-term effect on the skin’s collagen structure. Eventually, usually within months, these spots will fade, to the point that they will become virtually invisible. Any skin-lightening product, or a medication like Retin A, can speed up this process.

People with darker complexions tend to show the opposite response to the damage caused by acne. The skin may lighten up excessively, in a condition called post-inflammatory hypopigmentation. When acne blemishes become inflamed, and if the sufferer picks or scratches the skin, the pigment cells in the epidermis, one of the uppermost layers of the skin, will be temporarily “banished” from the surface. Such damage will leave white marks that tend to stand out against the normal brown background color of the skin. Gentle skin care and avoiding even mild scratching can lessen the effects. Over an extended period of time, this lack of pigmentation should resolve with only mild, if any, residual effects.

Another type of skin injury that can result from acne is very troublesome the development of large unsightly scars called keloids. Some people produce excess collagen at the site of any minor skin trauma. While the cause is still unknown, this phenomenon has often been observed following even minor procedures like ear piercing or tattooing. African Americans and other darkly pigmented people are most likely to exhibit this response.

Keloids commonly form over the front of the chest. Minor chest acne can produce itchy, pink, fibrous growths which continue to grow. A number of treatments, from simple observation to cortisone injection directly into the scar, is practiced for this hyperactive wound healing response. Triamcinolone, a type of steroid, is often directly injected into the keloids. In some more recently developed treatments, silicone gel is applied to the scars. This method is believed to be most effective if keloid formation has just started. Some more severe cases may call for surgery or laser removal. Still in experimental stages is a new treatment involving injection with interferon.

Acne Scars Types, Causes, and Solution

Here are two general types of acne scars, depending on how the skin tissue responds to acne inflammation:

  • scars caused by increased tissue formation
  • scars caused by loss of tissue.

The scars caused by enlarged or overgrown tissue are called keloids or hypertrophic scars. Both types of scars are caused by excessive amounts of collagen. Injured skin cells can respond by over producing collagen, which becomes piled up in fibrous masses. The scar is characteristically firm, smooth and irregularly shaped. Hypertrophic and keloid scars last for years but may diminish in size over time.

Acne scars associated with loss of tissue similar to scars that result from chicken pox are more common than keloids and hypertrophic scars.

Ice-pick scars usually occur on the cheek. They are usually small, with a somewhat jagged edge and steep sides like wounds from an ice pick. Ice-pick scars may be shallow or deep, may be hard or soft to the touch and too deep to correct with skin resurfacing treatments such as dermabrasion or laser resurfacing. With this type of scar, the dermatologist will do a “punch excision” and cut out the core of scar tissue with a biopsy punch needle and carefully stitch up the hole. Some physicians may do a punch graft at the same time the scar tissue is removed with the same biopsy punch needle. Then, a small graft of normal skin usually taken from behind the ear is transferred to fill in the cavity and then taped in place.

Boxcar scars are round to oval depressions that have sharp vertical edges. Unlike ice-pick scars, they do not taper to a point at the base. For this type of scar, physicians use a technique called “punch elevation,” sometimes called a “punch float.” The scar tissue is elevated from the surrounding fat to level it with the surrounding tissue and taped or stitched in place.

Rolling scars occur when otherwise normal-appearing skin becomes “tethered” to the subcutaneous tissue below. This process gives the skin a rolling or undulating appearance. Conventional skin resurfacing techniques do not work on rolling scars. The fibrous bands under the skin must be broken up surgically.

Atrophic macules are usually fairly small when they occur on the face, but may be larger on the body. They are soft, often with a slightly wrinkled base, and may be bluish in appearance due to blood vessels lying just under the scar. Over time, these scars change from bluish to ivory white in color in white-skinned people and become much less obvious.

Follicular macular atrophy is more likely to occur on the chest or back of a person with acne. These are small, white, soft lesions, often barely raised above the surface of the skin they almost look like whiteheads that never fully developed. The lesions may persist for months to years.

Acne scarring can be a minor annoyance or a lifelong concern. Prevention is best. If acne does leave its marks, however, there are many options available.

Ice-pick Scars

Ice-pick scars are one of the worst kind of acne scarring there is. It usually occurs on the face most likely on the cheek. Ice pick scars are usually small, with a somewhat sharped edge and steep sides on close examination they look like wounds from an ice pick.

Ice-pick scars come in many degrees from being shallow to deep, they can also be hard or soft. Soft scars can be improved by stretching the skin; hard ice-pick scars cannot be stretched out.

Treatments for Ice pick scars:

The following are some of the treatment options available for people suffering from Ice Prick scars.

Collagen injection:

Collagen is a substance of the body that is injected to fill out the holes that are created by the scars. Although Collagen treatment is effective in many aspects it’s not as effective in the case of acne scars. Collagen injections are effective for 3-6 months so it can be termed as a short-term solution that has to be used on a consistent basis.

Dermabrasion:

Dermabrasion is one of the most effective treatments for acne scars. It is done by using a high-speed brush to remove surface skin and alter the contour of scars. The scars may get removed altogether if they are superficial while deep scars may be just partially fixed.

Laser Treatment:

Lasers treatment in the case of ice-pick scars has proved to be successful for many people. Laser treatment is done through various wavelength and intensity to re-contour scar tissue and reduces the redness of the skin. This also proves effective around the healed acne lesions. The carbon dioxide laser is so strong that it removes Tissues because of its powerful instruments.

Apart from this treatment, there are also other options available:

  • Microdermabrasion.
  • Autologous fat transfer
  • Skin Surgery
  • Skin grafting
  • Treatment of keloids

Removing and Treating Acne Scars

An estimated ten million Americans become scarred by acne each year. Who will develop acne scars and how severe will scarring be? Even looking into a crystal ball won’t give you the answer. It has already been established that heredity plays a strong role in the severity of acne, and the scar formation that results.

It’s almost inescapable. 95% of acne patients will develop some degree of scarring. Establishing the appropriate treatments early in the process that works for the severity of the outbreak can improve the odds that scar formation will be mild. Delaying acne therapy by three or more years is likely to increase one’s risk of more significant acne scarring.

For most people, acne scarring is a minor annoyance. For others, acne scarring can cause devastating long-term emotional suffering. Depression, withdrawal, and lack of self-esteem can plague acne-ridden teens. In fact, acne scarring has been cited as a risk factor for male teenage suicide.

People suffering from acne now have choices newer acne therapies make it needless for anyone to suffer from long outbreaks or go on to form scars. Unnecessary disfigurement can be prevented by early medical intervention. No need to drop everything, and rush to schedule an appointment with a dermatologist, if a single blemish should raise its ugly head. However, any acne that doesn’t respond to commonly used over-the-counter therapies should be evaluated by a specialist.

Some acne patients go for their initial 6 to 8 week follow up with the dermatologist concerned about their “new acne scars.” Many of them really have no scars at all. What they’re really noticing is a color change. Hyperpigmentation following acne inflammation is not an acne scar. The skin’s typical inflammatory process leaves this normal remnant.

People with paler skin tones will notice color changes that are primarily pink, red or purple. Darker-skinned acne victims may notice brown or black spots where their acne used to be. This hyperpigmentation can go away on its own. Unfortunately, the darker the pigmentation, the longer it may take to resolve.

Intervention may be necessary to hasten the process. Acne scars are not all alike. The most common outcome is tissue loss, as collagen is destroyed. Skin lying over the collapsed area has no support and a soft pockmark or jagged ice pick scar is formed. This is more typical on the face and is seen in both men and women. Less frequently, and usually in cases of severe acne, excessive scar tissue, called a keloid, is formed from the over-production of collagen. This is more commonly seen on the male torso.

Aging can affect how visible acne scars can be. After the age of 40, we lose 1% of our skin’s collagen each year. With this additional loss of collagen combined with reduced skin tone, scars can become far more noticeable. Ironically, you can actually end up “outgrowing” these acne scars as part of the aging process. Small comfort!

Acne Scarring Treatment

There are acne scarring treatments around, and you may have tried these and found them effective to some degree. However, most acne scarring treatment is chemical-based, which means that it can cause discomfort and could cause additional skin problems. A chemical peel is one type of acne scarring treatment but can cause massive discomfort and trauma to the patient. It can take time for the skin to recover from this type of treatment. All of these chemical-based treatments can simply make the skin worse, and it is very difficult to find a gentle but effective solution to acne scarring.