What Exactly Is Garcinia Cambogia?
Everyone in the media is talking about this strange fruit that is helping people lose weight. Garcinia Cambogia is one of the recent developments in the weight loss industry.
A key ingredient in most weight loss products, monkey fruit or Garcinia Cambogia, suddenly gained popularity in 2012. Thanks to Dr. Julie Chen who talked about its benefits in the Dr. Oz show. She described the fruit as, “an exciting breakthrough in natural weight loss”.
Mostly found in Asia, Australia, and tropical regions of Africa. It is an evergreen shrub that has hidden fat-reducing properties. Also known as Malabar Tamarind, it was first used for cooking purposes.
It is now recognized as an effective weight loss ingredient. It received enormous media coverage for the many plus points it provides. It looks like a small pumpkin and is green to pale yellow.
Hydroxy Citric Acid (HCA) which was first discovered in the 1960s by scientists, is known to be the factor behind weight loss. HCA triggers the metabolism to help burn those extra fats you binge ate the other night.
It also controls hunger pangs by controlling the signals between the brain and body that makes you feel hungry.
Should you give it a try? Read on for your answer.
What Are The Benefits of Garcinia Cambogia?
Not only will it curb your eating habits, but it will also make sure you eat when necessary, and eat adequately. If you want visible results and don’t want to undergo harsh treatments, this is the natural way of reducing fat.
The cellulite that you shy away from can now be cut down to fueling your daily movements. Cellulite is Extra fat that the body stores under your skin. They develop when you don’t move or work out enough to burn them.
It usually looks like deep dimples that persist near the thigh and belly area. It is a sign of an unhealthy diet and an inactive lifestyle. It is followed by tremendous weight gain which may worsen the situation.
Some of the reasons associated with cellulite are:
- Hereditary. It may run in your genes.
- Disturbance in blood circulation.
- Fluctuation in estrogen levels is due to various reasons like pregnancy, puberty, and aging.
- Aging is the reason for cellulite development in older women.
How Is Garcinia Cambogia Helpful In Weight Loss?
HCA found in Garcinia Cambogia is known to fight against weight-related issues. The required ratio of HCO is 60-70%. Anything less will not effectively work or anything beyond can cause major health issues.
Does stress make you eat more? Or are you an emotional eater? Garcinia Cambogia tricks your body into eating less by increasing levels of satiety.
Garcinia Cambogia supplements optimize the production of serotonin. A major hormone to control emotional eating, binge eating, and stress eating; controlling serotonin levels will help you out.
It will suppress your appetite keeping you fuller most of the time. It does so by converting carbs into productive power and not fats. This way, you can utilize this energy in exercising making you feel less tired.
How Does This Work?
Garcinia Cambogia stops the formation of fat tissues by inhibiting the growth of Citrate Lyase, an enzyme responsible for creating fat out of sugars and starch.
HCA converts these fats into energy, further decreasing the fat deposition on the layers of skin. It triggers happy hormones that block the hunger signals between your mind and body.
It plays with the signals thus uplifting your mood and letting you avoid stress eating.
Does It Come With Any Side Effects?
Research has proved the interrelation between Garcinia Cambogia and weight loss minus any major side effects. You should look for allergies that your skin might be prone to before opting for this alternative.
Avoid taking it with alcohol and any sort of liquor and drugs. This may cause reversed effects on your body. Pregnant or breastfeeding women should try avoiding this ingredient to avoid any harm to their infants.
Should I Use Garcinia Cambogia Supplements?
Garcinia Cambogia should be used if you want to be taken for extra motivation or the “push”, you can consider using dietary supplements containing Garcinia Cambogia. Make sure that the HCA concentration is under 60%. Anything above that is considered harmful.
Also, make sure that your Garcinia Cambogia supplement is 100% natural. Natural supplements are much safer than artificial supplements and steroids.
Want To Try Garcinia Cambogia Supplement?
Weight Loss solutions containing Garcinia Cambogia are available online. For safety purposes, select supplements that are 100% natural and HCA Concentration of less than 70%.