Menopause is a process that most women live through without too many life-changing problems. However, it can be a very emotional time, and some people may experience menopause symptoms more profoundly than others. Dealing with the health issues that arise during this stage in your life will help you to take things in your stride, and there are some relatively simple steps you can take to make that happen.
Hot Flashes
Hot Flashes is one of the most obvious menopause symptoms. Women may find that certain foods or lifestyle choices trigger hot flushes, so the key to reducing their frequency – or their severity – may just involve keeping a diary of what you’ve consumed before an attack. For some women, caffeine or alcohol can be a trigger; for others, it might be a hot room. When you feel a hot flush coming on, stop what you’re doing, relax, and take deep breaths through your nose and exhale through your mouth. It may also be a good idea to wear lightweight clothes wherever possible. If you’re experiencing night sweats, experiment with thinner bedding and carefully positioned fans around your bed.
Loss of Sleep
If you’re finding it difficult to sleep during the menopause, there are some very simple things you can try to improve your chances of quality rest at night. For instance, exercise during the day will boost your chances of a good night’s sleep significantly. Although alcohol will help you to fall asleep initially, it will make waking up through the night far more likely. Steer clear of alcohol and caffeine three hours before bedtime – a mug of warm milk may help to relax you. You should also remove any unnecessary stimuli in your bedroom, including LED lights, anything that generates background noise and technology that can often prove to be a distraction.
Vaginal Dryness
One of the most uncomfortable symptoms associated with menopause is vaginal dryness. Vaginal dryness is a condition that occurs because of the hormonal changes in a woman’s body, and it can make sexual intercourse very painful. There are some excellent creams and lubricants on the market to alleviate the problem, as well as some highly effective oral remedies. A natural remedy for vaginal dryness is regular sexual intercourse.
Mood Swings
Mood swings are part and parcel of menopause for many women, but easing their severity is often a simple case of becoming more active. Some women find that yoga or Pilates helps, or simply taking the time to walk or jog can improve things. When mood swings are more serious, however, low-dose contraceptive pills and anti-depressants may be prescribed by a doctor.
Muscle and Joint Pain
Unfortunately, aches and pains are common symptoms during menopause. These issues can be alleviated somewhat by staying supple and active through regular exercise. However, in some severe cases, treatment from specialist physiotherapists may be required. You will be given a series of exercises and stretches you can perform at work or in the comfort of your own home. Performed regularly, a regimen of exercise overseen by a Physiotherapy expert will reduce your aches and pains to levels that are bearable.
Headaches
Headaches and migraines often occur in conjunction with hot flushes and night sweats during menopause, and finding the best natural remedies may be a case of trial and error. Lack of sleep and hunger are known causes of these headaches, so dealing with your sleeping issues and eating smaller meal portions more often may help. It’s also important to stay hydrated by drinking plenty of water. If over-the-counter pain relief doesn’t help, you should visit your doctor for advice.
Menopause Symptoms Conclusion
The vast majority of women will have to deal with the menopause symptoms at some point in their lives. And despite there being several possible remedies for every known symptom, the most important thing you can do is ask for help. Asking for help may only mean talking to your partner or a close friend about your symptoms, but it may also involve seeking expert advice from a healthcare professional. Whatever you decide, it’s important to remember that you are not alone.