Hiding your skin under layers of clothing during winter is not an excuse to neglect your skincare routine. Thick coats and jackets may keep you warm and toasty, but they can’t prevent the winter air from taking a toll on your skin. The dry air that comes with fall and winter can cause your skin to dry out, flake, and crack. This condition is called the winter itch, here are five skincare products to keep your skin moisturized this winter. Winter itch may sound like a fancy name for a seasonal skin irritation, but its symptoms cannot be taken lightly. The condition causes the affected area to become very itchy, turn red, and develop bumps. It is typically felt by the elderly, but people of any age can get it. Keeping your skin moisturized and healthy is one way to avert this discomfort. Many moisturizing and skincare products are designed to combat winter itch, so it is impossible not to find something that perfectly suits your skin type. However, if you are having trouble choosing which ones to try and which ones to skip, here are five essential skincare items you should check out to keep your skin moisturized this winter.
Summer brings about the fun and excitement with it, but it also brings along a plethora of beauty breakout issues. Humidity, grime, and pollution intensify your skin and hair woes. It doesn’t rest here, a lot of germs in the environment cause a lot of infections and beauty breakouts. Tea tree oil is, however, bliss in such an environment, where our skin needs a smooth transition from natural beauty go-to products to some best-suited ones. In humidity, fungal and bacterial infections can damage our skin infecting our makeup and beauty products. These skin infections, in turn, may lead to some beauty breakout crisis like acne, skin infections, fungal infections, irritations and so on.
For AcneHumidity and continuously breeding germs may lead to unwanted acne. Tea tree oil is one of the best home remedies for acne and other skin breakouts. It has potent antibacterial properties. Directly applying tea tree oil to the area, may not be suitable for all skin types. How To Treat It: You must use three drops of tea tree oil diluted in a half cup of water with a cotton ball on your pimple. Tea tree oil works by reducing sebum production and fighting acne producing bacteria on the skin. Do not apply tea tree oil all over your skin, target only acne breakouts.
Dry/Itchy EyesIn humidity, you are always under the threat of eye infections like eye flue, sty, etc. Also, the way you apply your makeup on your eyes matters a lot. When your makeup brushes are out of the makeup box for a long time, they tend to get infected by germs. These bacterias may cause itching and dryness in the eyes. Although essential oils should never be put in the eye, you can still benefit from the tea tree oil. How To Treat It: You may use it by placing your head over a steaming pot of water with a drop of tea tree oil in it. The stream will help you reduce irritation and itching in the eyes.
Hair DandruffTea tree oil is a wonder oil and its benefits include dandruff help. Tea tree oil, used in many shampoos and hair products for countering dandruff problems. However, it isn’t that pure in such products, therefore using tea tree essential oil directly is more helpful. How To Treat It: You may use it by mixing a few drops with your usual shampoo and washing thoroughly.
Failed ManicuresAs far as we know, the salons incorporate healthy and clean ways while giving you any service. But, the myth has been debunked — the salons are one of most filthy places where you could pick up any bacterial and fungal infection. And, if you’ve had any, tea tree oil is the best solution for that. Sometimes, even a chipped nail turns into a severe infection, or a wrong manicure technique may cause finger infection. You need tea tree oil for this. How To Treat It: You can apply 1- 2 drops of tea tree oil directly to the infected finger three times daily. You may even try soaking your nails in treated water or washing your hands with anti-fungal soap with tea tree oil or applying treated lotion or powder.
Toenail InfectionsSimilar to manicure fails in the salon or at home, you may fall prey to pedicure failures, where you may infect your toes. Toenail infections are hard to bear, they are painful, filthy and at times non-treatable. But a foot soak with tea tree oil may help you get rid of this beauty crisis. How To Treat It: Add six drops of tea tree oil and ½ cup of warm cider vinegar to a bowl filled with warm water. Soak your feet ankle deep in it for fifteen to twenty minutes. Keep repeating it for a few days or weeks. Precautions Tea tree oil is not meant to be ingested and is poisonous, only topical applications are recommended. But you could always use the alternatives like antifungal soap with tea tree oil, tea tree oil lotions and tea tree oil powder.
A thin, sagging skin, especially on the face, identifies wrinkles. It might be hard to get rid of wrinkles, but there are secrets which help get rid of them entirely. Uneven skin tone is the discoloration of the skin caused by excess exposure to the dangerous UV sun rays. The primary causes of wrinkles and uneven skin tone are age, health problems, acne, contraceptive pills, hormonal fluctuations during pregnancy and too much exposure to pollution and other environmental factors such as agricultural chemicals. Everyone desires to have a youthfully smooth and beautiful looking skin hence these secrete will be of great help to help attain the beauty desires of many.
The 7 Secrets: How to Remove Wrinkles and Uneven Skin Tone
Sugar ScrubSugar being a natural exfoliator helps to make the skin smooth and free from wrinkle or discoloration. Make the sugar scrub with ingredients such as coconut oil, raw sugar some warm water and moisturizer of your choice. The ingredients are mixed to form a paste apply to the affected area. You are supposed to wait for about 20 minutes where you rinse with warm water and then pat your skin to dry. This scrub clears all type wrinkles inclusive of upper lip wrinkles.
Use of Raw PapayaThe papaya contains anti-aging components that clear the wrinkles from your skin. It should be used as a face mask and rinsed after 15 to 20 minutes. After drying the face, you are advised to use one of the top 10 wrinkle creams to fasten the results. Repeat this for one week, and you will enjoy a beautiful, smooth skin, as you desired.
Use of Wrinkle and Anti-Aging CreamsRadical skincare and Pura Bella are some of the top 10 anti-aging creams that work. They can remove lines and give an even and bright skin tone. They are capable of removing the upper lip wrinkles without causing harm to the lips. These creams should be handled with care to avoid contaminating the eyes. Apply the cream before sleep on the clean face where you have to wash your face and dry it before you apply them.
Tomato PulpIt is another natural method of clearing wrinkles and uneven skin tone. The tomato contains antioxidants that are so beneficial to the skin; it also contains vitamin C and A that work together in maintaining a clear and smooth skin. You just have to mash a ripe tomato and apply the juice on your face for 15 minutes then rinse using warm water. This procedure should be repeated twice a day for a period of two-weeks. You need to be patient and disciplined in following the procedure for best results. Tomato contains lycopene, which is responsible for making the uneven skin even and clearing all wrinkles.
Cinnamon and Lemon JuicePure lemon juice are responsible for making the skin have an even color due to the citric acid. For both wrinkles and uneven skin tone remedy, all you need is a mixture of cinnamon and natural lemon juice. To make the paste, you need a tablespoon of cinnamon and one fresh lemon. Squeeze the lemon juice into a clean container and add the cinnamon powder to make the paste then use cotton to apply on your skin. Wait for about 15 minutes and then rinse with clean, warm water then dry your face with a clean cloth. If your skin is sensitive, all you need is to add some water to the paste before apply on your skin. This paste should be applied twice a day for two weeks. The results are amazing since the skin tone becomes even and smooth free from wrinkles.
Yogurt Mask and Milk Powder PasteYogurt is a product from milk, which is used to clear wrinkles especially the upper lip wrinkles. Yogurt and milk powder contains a bleaching agent that is capable of making the skin tone even. Mix the milk powder with some water, and the paste is applied on the face using a cotton wool, which is left to react for 15 minutes. It is then rinsed with warm water where you dry with a pat using your clean hands. This paste clears off wrinkles and makes the skin tome even.
Don’t Smoke and Stay HydratedDrink lots of water, i.e., above 2 liters a day as this helps the skin to stay fresh, keeping off all signs of wrinkles. Avoid smoking, which causes skin dryness coupled with the formation of wrinkles and uneven tone.[td_smart_list_end]
ConclusionAll the above seven secrets are lead to a wrinkle free skin with an even tone. You just have to be disciplined and follow up the process strictly. You can stay and look younger for as long as you want with these beauty secrets.
If you are a keen follower of the latest lifestyle news, you have noticed that that the internet contains thousands of different oily hair remedies for enhancing beauty and style. Surprisingly, when it comes to hair and skin care treatments, each person has a unique way of dealing with their conditions. It can take you a lot of struggle and time before you find out the best remedy for your oily hair. Mishaps or hair loss may occur when juggling with some of the hair products available in the market. Luckily, here are the best five oily hair remedies.
Learn Your Hair TypeGetting familiar with the unique nature of your hair type is very important when trying to find the best solution for your oily hair. Sometimes hair is prone to oiliness, and sometimes not. If you have oily hair, you should take a lifetime commitment to have it at its best. It could be due to genetic factors that necessitate a regular hair care routine to prevent oiliness completely. Contact a beautician if you are not sure about what makes your hair oily. However, try the following hair care routines to find out whether there will be some improvements.
Select Appropriate Shampoo and Conditioner for Oily HairYou will find numerous shampoo and conditioner products in cosmetic outlets. The chances are that there is a combination that suits the needs of your oily hair. Manufacturers of cosmetics have formulas that are specially designed for dealing with oily hair. If you get the right shampoo and conditioner, you will have gone a long way in improving the condition of your greasy hair between washings. It is essential to choose your hair products with care because wrong choices can worsen the state of your already weak and oily strands. Avoid washing your hair on a daily basis to give it more time to fix itself. Skipping washes reduces product buildup and sebum deposits that are responsible for the oily hair.
Use Lemon JuiceLemon juice is tremendously gaining popularity in skin care treatments despite having been taken as a tasty recipe for centuries. If you have oily skin or hair, pick plenty of lemons when you go grocery shopping. How to Use it
- Squeeze juice from fresh lemon in a bowl
- Add some water
- Thoroughly massage your hair, including the scalp, using your fingers
- Leave it to dry for about 5 minutes before rinsing with water to get a healthier, cleaner looking and refreshed hair
Try Aloe Vera GelAloe Vera gel is one of the best natural remedies for oily hair that you can find in your local cosmetic shop. How to Use it
- Mix Aloe Vera gel with shampoo that is specially designed for oily hair
- Let the mixture cool down in the fridge for about an hour
- Wash your hair every other day using this hair pack and expect nothing less of a less oily hair
Your DietYour diet counts in defining your overall appearance as well as that of your strands. A well-balanced diet that is rich in all the essential nutrients and minerals is very important in determining the texture and color of your skin and hair. Unhealthy eating habits and mineral deficiencies can contribute to oily hair. Avoid junk foods and switch to eating plenty of fresh fruits and vegetables.
Use Baby PowderPowders are very useful for absorbing oils, and some people with oily skin types prefer baby powder to other treatments. Baby powder is considerably cheaper and easier to use on oily skin or hair than most cosmetic brands. Also, the results are instant, and it contains essential nutrients for hair and skin nourishment. To prevent residual build-up and to clog the pores of your scalp, remember to wash your hair soon after using it.[td_smart_list_end]
ConclusionWhen it comes to dealing with oily hair, the best remedies should start with healthy lifestyle habits. You do not have to buy expensive hair treatment products to get speedy results. These five inexpensive and natural remedies for hair treatments could be all you should do to get the hair you have always craved to have. Do not hesitate to contact your hairstylist if oily hair continues to nag.
So what are deep-set eyes? Deep set eyes typically mean that your eye sockets are set further into the skull. Deep set eyes give the appearance of having a prominent brow bone. Deep set eyes can either be hooded or not. To have a better idea of what deep-set eyes look like look up images of Penelope Cruz, Kim Kardashian, and Natalie Portman. As you can see with these celebrities, their deep-set makes them look even sexier. Come-hither eyes are easier to master if you have deep set eyes. What’s great about deep-set eyes is that while most women will have to swipe gray or black eyeshadow over and over their creases to make it look like they a natural crease shadow, ladies with deep-set eyes have to do no such thing. The cons of deep-set eyes, however, may need a little bit of skill to hide or overcome. Deep set eyes, because they are set so deeply into the skull, can tend to look tired and sunken (it doesn’t help if you have dark circles under the eyes). These eyes are easy to work if you’re going for a heavy smoky look, not so ideal if you’re trying to go for a fresher everyday look. So how do you apply makeup on your eyes for both those looks? Below are some looks as well as useful tips for making your deep set eyes look mysterious instead of tired.
Ideal Look for Deep-Set EyesMakeup, whether it is for eyes, face, or nose, is all about bringing light to areas with too much shadow and bringing darkness to areas where there is too much light. Light colors tend to expand areas, so if you want an area of your face to look bigger go with lighter colors. On the flipside, dark colors tend to minimize areas. Black tends to be slimming, right? It’s the same principle. For deep-set eyes, it is important to remember that because of a prominent brow bone, deep-set eyes typically also already have pronounced natural crease shadows. So you have to introduce more light in those areas. Conversely, deep-set eyes also tend to be large so swiping a light color all over the lid could easily make your eyes too wide for your liking. A way to address this issue would be to add darker colors on the outside of your eyes.
Everyday LookAs we talked about above, it can be quite challenging to create an everyday look for deep set eyes. As a rule, these kinds of eyes tend to do better with a lot of smokiness on the outside of the eye. So what do you do if you just want a simple everyday look that can get you out of the door in 10 minutes tops?
What you do:As a general rule, you must start with a primer (so your makeup stays on the whole day) and then put a good concealer on. Deep set eyes can look tired. To make your eyes look fresh and rested cover dark under eye circles with concealer. Pro tip: use coconut oil to moisturize the skin around the eyes, or you can use Pura Bella an anti-aging cream to prevent darkening. Also, apply eye drops to combat redness. After the base has been set, swipe a light color all over your eyelids. Choose a darker hue of a cool color. Old rose would be perfectly light without being too pastel. Put on a thin layer of eyeliner just along the lash line and then don’t forget to put mascara on.
The Perfect Brows for Deep-Set EyesNothing brings out deep-set eyes more than perfect eyebrows. A lot of factors go into considering what the best type of brow is for you. Go to a professional to see what kind of brow suits your eye shape and face shape best.
Super Simple Deep-Set Eye MakeupIf you absolutely cannot be bothered with light shadows, creases and dark smoky shadows you might just want to use eyeliner. Luckily for you, deep-set eyes can get away with almost any kind of eyeliner from thin lines to full-on cat eye! Remember to create a base, put your eyeliner on, curl your lashes (helps keep your eyes look less tired) and apply mascara.
Night out Look for Deep-Set EyesThe great thing about deep-set eyes is that it can get away with highly shimmery colors. The prominent brow bone gives you a natural crease shadow, so you can highlight your lids with worrying about losing y our crease. Take advantage of this by using a light shimmery color on your lids and a complimentary dark color on the outside corners of your eyes.
Choosing Dark Colors for Deep-Set EyesBecause there is so much natural shadow in deep-set eyes, it can be quite tricky to use dark eyeshadow when selecting colors. However, it is all about where and how you apply it. Start using the dark shade on the outer corner of the lid. Blend upward onto the crease. Take care not to put too much shadow toward the inside of the crease.
Additional TipsDeep set eyes will benefit a lot from the nude opaque eyeshadow. It is light enough not to overwhelm the eye but not too light that it makes the eyes too big. Just simply swipe a mauve color onto the eyelid, blending it out a little bit towards the crease. Put on a cat eye, some fake eyelashes, and you’re gold![td_smart_list_end]
We shall have a look at the 10 most common lip plumpers ingredients and identify the safest and most efficient one. Some of the ingredients are natural and produce a pout that is temporary while others are synthetic. The greatest reward you can give to your lips is to apply the products in moderation especially the irritating ones so that you don’t end up with lip ulcers. Alternatively, you have to use other products for about 30 days to see the collagen boost. Having a sexier pout is becoming a gold standard for many women. However, great care should be taken by people while choosing what is right for their lips.
Discover ingredients for the top 10 lip plumpers:
Hyaluronic Acid – InjectableIt is a lip plumping ingredient that makes your skin cells bind and absorb water. In a younger person, the hyaluronic acid is in plenty and hence the skin is plump. Peptides help in the synthesis of hyaluronic acid and collagen.
CapsaicinIt is a lip plumping ingredient that causes the lips to swell by stimulating blood flow to the lip area. It makes the tissues around the lip area irritable thus giving a tingling feeling. It also is used in making cayenne pepper.
NiacinIncreases the lip volume and dilates the blood vessels to give a pouty lip. It is not a gloss but used as supplements. The tablets can be pounded and combined with a lip gloss then apply to the lips.
MentholTake menthol oil and add to your favorite lip gloss and apply to your lips, before that put a base of Vaseline and beeswax. It promotes the absorption of the other ingredients used in lip plumpers.
WintergreenTake Wintergreen oil and add to your preferred lip gloss and apply to your lips, before that put a base of Vaseline and beeswax.
Vitamin E OilYou can obtain vitamin E from departmental stores and beauty shops. Vitamin E oil returns moisture that you lose when you apply plumpers such as the cayenne pepper. It also helps in the preserving products shelf life.
CinnamonCinnamon helps in achieving full lips. It can come in the form of oil or powder. Because of its potency, it is best when mixed with other ingredients. You can take a few drops of cinnamon oil and neutralize with almond oil together with your lip gloss then apply to the lips. You can mix a small portion of Cinnamon, in a powder form, with your favorite lip balm, then apply to lips. Make sure this ingredient is diluted enough otherwise you shall end up with a burn on the lips.
PeppermintPeppermint oil sells at beauty shops, online stores or grocery stores. Use the oil topically to achieve a bee-stung pout. It works by stimulating circulation of blood under your lips, in turn, bringing the lips to swell and become full. You rub a drop of peppermint oil to your lips and wipe off the excess oil gently with a cotton cloth. Leave it for 5-10 minutes. It is useful to exfoliate the lips before applying the oil to penetrate the skin properly. If you have sensitive skins, please use it on unbroken skin to test if you are going to react to it.
PeptidesPeptides are heroes in the fight against anti-aging. Peptides are proteins of the type amino acids. When amino acids form a long chain, they become amino acids. Skin care products have peptide serums and creams to help in rebuilding lost collagen. So peptides in formulas improve hydration, lip volume and reduce surface folds and wrinkles.
CollagenCollagen is a cell boosting molecule that helps in bringing moisture to the lips. Apply dehydrated collagen particles to your lips; then the particles instantly absorb as they seek the moisture from the body.[td_smart_list_end]
ConclusionYou can use the ingredients above to identify cosmetic products as well as try home remedies to plump up your lips. It is also important to now the side effects of the lip plumpers ingredients that you are about to use to avoid harmful effects to sensitive-skinned people. Teens should seek parental guidance before using the products. If your issues with your lips even after choosing the right products and applying correctly then look for a qualified dermatologist for a further checkup. Due to new inventions in art and technology most women have the opportunity to achieve fuller pouty lips without injectable. With proper guidance from their dermatologist, they can opt for products that are healthy and more tolerable to their lips. It is necessary to inspect the label of the product you are buying to make sure that they have the right ingredients you are looking to have. Ingredients are essential to successful full lips watch out so that you don’t use products that thin your lips.
Pura Bella anti-aging retinol skin cream is an effective anti-aging serum that is specifically designed to deeply rejuvenate your skin and restoring moisture to dry, cracked skin. It has been designed by dermatologists and medical experts to alleviate wrinkles and fine lines in an effective and efficient manner. The function and the structure of skin changes with age. These changes in the aging process hinder the skin’s defensive barrier, resulting in its vulnerability and dry skin, which, in turn, accelerates the apparent signs of aging, like wrinkles and fine lines in our skin. Although you cannot turn back hands of time, but you can combat wrinkles and fine lines.
What’s in the anti-aging cream?A team of experts from the University of Barcelona discovered a remarkable compound known as Antarcticine located at the bottom of glaciers in the Antarctica region. This compound has been clinically tested and proven to augment elastin production by approximately 114%. The experts kept studying this particular compound, which finally led to the creation of Pura Bella- the exclusive anti-aging cream that protects the skin from sun damage, free radicals and other components that make the skin look older.
Manufacturer InformationThe Pura Bella Anti-Aging Retinol Cream is a creation by Pura Bella. The company is known to produce a wide range of skincare products, targeted to women who want to get rid of unwanted wrinkles & fine lines and bring back their youthful glow.
How Does Pura Bella Work?The exclusive blend of active ingredients in the cream stimulates elastin and collagen creation, in turn augmenting skin protection and suppleness. The mixture of clinically proven components functions simultaneously to repair, renew and restore the dermal matrix of the skin. This complete process on the cellular level tightens skin’s composition and increases its moisturization to smooth out wrinkles and fine lines. With over a 95% success rate, Pura Bella anti-aging cream enjoys a worldwide support of women who swear by it as their preferred skincare formulation.
Active IngredientsThe manufacturer, Pura Bella, does not provide the list of ingredients on its website that are used in their product. According to the brand, the product is made of natural organic ingredients, and no additives, fillers, chemicals, synthetic substances, or other harmful ingredients in the formula.
- Retinol – A pure form of Vitamin A which is essential for all healthy skin. It has astounding anti-aging quantities that can remove fine lines, wrinkles, etc.
- Antarcticine – A peptide it is effective for hydrating and conditioning the skin; also boosts the collagen and elastin levels.
- Palmitoyl Tripeptide-5 – An amino acid peptide that penetrates both the epidermis and dermis to promote healthy tissue growth and collagen production.
- Idebenone – Belonging to the family of Co-enzyme Q10, it is a powerful micronutrient that fights free radicals.
- Marine Collagen – This fibrous protein that contains antioxidants which reverses skin damage due to environmental factors. It is extracted from saltwater fish.
- Retinol Molecular Film – The molecular film acts as a delivery system for topical retinol (prescription retinoid)
- Skinmimics – Improves component bioavailability, acts as a delivery system.
- Sodium PCA – Derivative of naturally occurring amino acids, it is a natural humectant that conditions the skin.
Pura Bella Advantages
- Mitigation on the appearance of fine lines and wrinkles
- Augmented skin’s elasticity and collagen production
- Minimizes scars and pores for a smoother and fairer complexion
- Provides epidermis with enough hydration for the day
- 100% Pure Natural
- Absolutely NO fillers or any other artificial ingredients
- Prepared in a certified laboratory
- Made for all skin types
Pura Bella Disadvantages
- Not approved by FDA
- Not recommended for minors under 18
Side Effects of Pura BellaBased on reviews that we can find online, Pura Bella Anti-Aging Retinol Cream is safe and there are no known side effects when using Pura Bella.
Dosage and Directions for UsePura Bella is very effortless to use and can be quickly to absorb into the skin. Pura Bella recommends these three simple step process that you need to follow, which requires you to cleanse your skin using a gentle moisturizer, nourish it using the skin care formula, and enjoying the stunning results after you allow it to absorb into your skin. To fully absorb into the skin, you should wait before you apply anything else to your skin surface.
How Long Will It Take to See the Results?The results may vary depending on your skin type, skin damage, personal expectations, and other factors.
Where to Buy Pura Bella Anti-Aging Retinol CreamYou can buy it directly from the manufacturer by visiting its official website. Remember that, there is some fake product out in the market so it’s better to buy it from its official website. Best Deals and Pricing Available at Pura Bella Official Website The Official Website is offering • FREE Trial Bottle Offer, TODAY!! WARNING: Due to extremely high media demand, there is a limited supply of Pura Bella Anti-Aging Retinol Cream in stock!!
ConclusionIf you are in the market for a retinol based anti-aging cream, you can not go wrong in choosing Pura Bella Anti-Aging Retinol Cream. It does not contain any harmful chemicals, toxins, or paralyzing chemicals. It only uses 100% natural organic ingredients known to safe for all types of skin. With the Pura Bella Anti-Aging Cream, your skin will look younger.
How to lose fat’ is a very popular topic and one that is asked many times, but I could never find any supplements that had any solid scientific basis behind them to prove that they may actually work and help people lose fat. I recently noticed a supplement called ‘green coffee bean extract’ getting a lot of attention and becoming increasingly popular. People claiming ‘Great aid to weight loss’, ‘Excellent product’ and ‘Lost weight for holidays’ had me interested, and I was encouraged to look into the subject further to see if any studies were available proving green coffee bean supplements could actually help with weight control and losing fat. What I found was intriguing. Green coffee bean extract contains high concentrations of ‘Chlorogenic acid’, a natural compound, which is known to have health benefits and to influence glucose and fat metabolism. It can also be found in peaches and prunes.
Caffeine Suppresses Fat Absorption?Research undertaken in 2006 (Shimoda et al) revealed interesting results with mice as the subjects. The results showed that consumption of Green Coffee Bean Extract (aka, GCBE) for 14 days caused a suppressive effect on weight gain and visceral fat accumulation in the mice. GCBE used contained 10% caffeine and 27% chlorogenic acid as the principal constituents, and these constituents showed a tendency to suppress body weight gain and visceral fat accumulation. Thus, these constituents are suggested to be partially involved in the suppressive effect of GCBE on body weight gain and visceral fat accumulation. The study conclusion announced ‘Caffeine suppresses fat absorption, while chlorogenic acid and its related compounds are found to be involved in the enhancement of fat metabolism in the liver’. So, a double body blow to fat. With adult weight gain and obesity becoming a serious worldwide problem, many studies are now being undertaken to find ways of aiding weight loss. Research published in 2012 (Joe A Vinson et al) revealed a study using 16 overweight adults over a 22 week period ingesting a commercial green coffee bean extract. Significant reductions were observed in body weight, body mass index, and body fat percentage, as well as a small decrease in heart rate, but with no significant changes to diet over the course of the study. Body mass index for six subjects shifted from pre-obesity to the normal weight range. The study concluded – ‘The results are consistent with human and animal studies and a meta-analysis of the efficacy of green coffee extract in weight loss. The results suggest that GCBE may be effective in reducing weight in pre-obese adults, and may be an inexpensive means of preventing obesity in overweight adults.’ Coffee is also of interest as a possible food supplement for weight loss because caffeine is a well-known stimulant, and a study found (Lopez-Garcia et al) that coffee consumption resulted in less weight gain in obese men over an 18-month period. Several investigations have also found that coffee consumption reduces the risk of type 2 diabetes, and one of the mechanisms proposed for this benefit is that coffee consumption is inversely associated with weight gain (Greenberg JA et al).
SummaryThe evidence suggests that the intake of green coffee bean extract can promote weight loss and also prevent the accumulation of body fat. The main ingredient ‘Chlorogenic acid’, indicates this as the most important constituent in GCBE with the assistance of caffeine.
Best Seller – NatureWise Green Coffee Bean Extract 800 – contains 50% Chlorogenic acid, Non-GMO, to ensure maximum performance and weight loss.
For those of us looking to start a yoga workout regiment, we expect that yoga for beginners can give us the basics we need to learn and provide a disciplined, yet soothing way of exercising. Yoga for beginners offers an opportunity to create a new lifestyle that is healthy and sustainable in the long run. People starting out in yoga tend to overlook some of the fundamental basics. Yoga for beginners involves learning about the various types of yoga, as well as basic movements, postures, and meditations, in addition to breathing techniques needed in yoga. Yoga, defined as a Hindu spiritual and ascetic discipline, encompasses breath control, simple meditation, in tandem with meaningful bodily postures that enhance health and relaxation. Flexibility and endurance are also part of the training of yoga for beginners. Once you learn basic poses, you find that the challenge is in creating a new life based on the essence of yoga practice, which is a rejuvenation of the body, mind, and soul. It is a real meditation to practice each new day of your life.
Popular Types of Yoga for BeginnersHere are the most popular yoga classes every beginner should know about for a rejuvenating experience and transformative workout: Hatha yoga for beginners is slow-paced and gentle providing an excellent introduction to the wide range of basic yoga poses and postures. Ashtanga also is known as power yoga, is not meant to be yoga for beginners as it is fast-paced and intense. Karma yoga for beginners introduces the “discipline of action” from the teachings of the Bhagavad Gita, a sacred Sanskrit scripture of Hinduism. Hot / Bikram yoga for beginners is practiced in a 95 to a 100-degree room, which loosens tight muscles and cleanses the body through profuse sweating. Vinyasa yoga for beginners is more vigorous where all the yoga movements are matched to the ones breathing. The basic movements of yoga for beginners may be challenging to some students new to this type of workout and easy for others with a background in Pilates and stretch aerobics.
Yoga for Beginners – Top 10 Basic Yoga PosesTen basic poses have to be learned by all new yoga practitioners, and these are:
- Lotus – Promotes Balance and Harmony
- Cobra – Removes Tension from the Spine and Strengthens Abdomen and Buttocks
- Triangle – Trims the Waistline and Releases Tension in Back & Neck
- Twist – Releases Tension and Promotes Spinal Flexibility
- Plough – Promotes Spinal Flexibility, Muscle Relaxation, and Improves Organ Functions
- Fish – Loosens Shoulders and Hip Joints
- Locust – Strengthens Abdomen, Buttocks, and Lower Back
- Knee and Thigh Stretch Pose – Firms the Thighs and Promote Flexibility
- Shoulder Stand – Promotes Circulation in Chest and Neck
- Deep Relaxation – Invigorates Body and Mind with Meditation
- Overexcited with apparent agitation and angry moods
- Under excited with depressive feelings and a withdrawn attitude
- Frozen state of both over excitement and under reaction at the same time, rendering you helpless and insecure.
Yoga for Beginners – Breathing TechniquesYoga for beginners teaches you proper breathing techniques. These four powerful breathing techniques provide greater ability and strength of concentration when practicing yoga:
- Deep Breathing – Helps You Regain and Maintain Good Health
- The Easy Breath – Develops a Slow and Steady Breathing Rhythm
- Simple Breath – Introduces the Basic Stages to Master:
1. The Inhalation 2. The Held-In Breath 3. The Exhalation 4. The Held-Out Breath
- Tiger Breath – Helps Open Up the Lungs
Are you struggling to put on weight and gain ANY lean muscle to your physique? If you’re suffering from this problem, then don’t fret because there are many programs out there that can help you build that muscle and get you ripped like never before. Till now, you’ve probably seen little to no results simply because you’re doing the wrong things. Read this Muscle Gaining Secrets review before you make the wrong decision! Find out exactly what this program has to offer and if it is the right choice for you! Let me introduce you to Muscle Gaining Secrets 2.0; this is a training program created by Jason Ferruggia. Among all the bogus muscle gaining tips you’ll find on the net, here is one that provides results. Muscle Gaining Secrets 2.0 is the latest edition of one of the most popular muscle building programs on the net right now. The reason you’re probably not gaining enough muscle mass is that of the following reasons below.
- Over-training your body hoping for results
- Failing to maximize your HGH (Human Growth Hormones)
- Not eating the right foods or following the proper diet
- Neglecting some of the most important workouts to build muscle
- Wasting money on supplements that NEVER show results
Who is Jason Ferruggia?Jason is not just your average trainer… He is a certified strength and conditioning specialist. He’s been in the fitness industry for over 18 years and has experience working with over 700 clients who go to him for muscle building advice. Many of them being pro athletes and celebrities you probably know yourself! Not only that, but many of today’s health & fitness magazines such as Men’s Health, Muscle & Fitness, Maximum Fitness, MMA Sports Mag and much more have featured him. You might have also heard him speaking on the radio while listening to CBS or ESPN. Maybe you’ve seen him on ABC or Fox. Before all this, Jason was a skinny guy just like you. He used to struggle to build muscle mass and after a lot of hard work and mistakes made over the years; he finally achieved the body that women drool over. He is not just handing out free advice that his readers in some book or studied. But a lot of the information packed in Muscle Gaining Secrets 2.0 includes his experiences with many of the difficulties of building muscle mass for skinny hard gainers, and he teaches you how to overcome them and get rock hard lean muscle fast!
Who Is Muscle Gaining Secrets Made For?I’d like to say everyone but to keep this Muscle Gaining Secrets review honest and unbiased I’ll admit that this program is for those hard gainers who struggle to gain weight and build muscle. If you’re someone who has tried to put on weight and no matter what you eat, your metabolism is just overpowering your muscle building efforts, then this program is FOR YOU! It was specifically designed to tackle all the problems you face for building muscle. It talks from experience as Jason goes into a lot of depth of how he overcame these struggles in his efforts to build a ripped looking body while being a hard gainer from his youth.
Muscle Gaining Secrets Review – The PROSBelow are some of the advantages of getting and implementing the Muscle Gaining Secrets program for your body. Note that these benefits are based on the results that thousands of people are achieving upon applying for Jason’s program.
- Gym Membership NOT REQUIRED – Jason has designed his workout program to be easily done from home! With the Muscle Gaining Secrets 2.0 system you don’t need access to a gym, but rather you can do the workouts with just minimal equipment at home.
- Levels of Difficulty – Most programs have you busting yourself at the highest intensity on day one, Jason has divided his program into three tiers which you will use to follow through until you reach that ripped body you desire.
- Complete Nutrition Guide – Not only do you get the perfect workout routines to build muscle mass, but you’re given a full-fledged nutrition guide that gets you packing on muscle like no tomorrow!
- 3x Week Training – You are only required to work out three times each week of 45 minutes per session. This training prevents you from going into over-training which is completely against Jason’s beliefs for building muscle quick.
- Instant Delivery – The program is an instant download after you make the purchase. No need to wait 7-10 working days to be delivered in the mail, you can start RIGHT NOW! Remember… “Strike while the iron is hot.”
- 60 Day Money Back Guarantee – That’s right, Jason gives you two months to try out this program and implement it. If you don’t see results then just email him, and he will give you a full refund without asking ANY questions! That’s how much he trusts his program WILL show results!
Muscle Gaining Secrets Review – The CONSThis Muscle Gaining Secrets review is an unbiased review of what the program is about. Nothing is perfect which is why I’m going over some of the cons of this program, so you know what you’re buying before you buy it.
- Not for everyone… This program is NOT meant for those who are overweight looking to lose weight and build muscle; it’s also not for those who want quick results with little effort. If you’re in this category, you should probably look somewhere else.
- Requires hard work and willpower… Building muscle for the hard gainers requires commitment on your part to follow through this program. You WILL gain muscle mass but only if you’re willing to sweat it out and work hard.