The Keto diet is also known as a low-carbohydrate or high-fat diet. the keto diet has gained popularity in recent times. It is known for its weight loss effects. It has many good effects on cancer, diabetes, epilepsy, and Alzheimer’s disease.
The ketogenic diet contains high fat, low carbohydrates, and a moderate amount of protein. The Keto diet is more likely than Atkins and low carb diet. This diet helps your body kick-start the ketosis process in your body.
Ketosis usually happens when you starve and also happens during fasting. Ketosis is the process in which your body starts burning fats instead of carbohydrates. In this process, your body undergoes a very low-carb diet and your body starts to burn fat rather than glucose.
Types Of Ketogenic Diet
Standard Ketogenic Diet (SKD):
This type of diet contains 70% fats, 20% of protein, and 5% carbohydrates.
The cyclic ketogenic diet (CKD:
This diet involves 5 days of low carb or ketogenic diet and 2 days of high carbohydrates diet
Targeted Ketogenic Diet (TKD):
This diet includes carbohydrates around workouts.
High Protein Ketogenic Diet:
This is more similar to SKD but the protein content is a little high in these diets comparatively. It contains 60% fats, 35% of protein, and 5% carbs.
The ketogenic diet is safe and it does not contain any kind of other artificial method to lose weight. It is one of the most effective ways to lose weight which is superior and often recommended. This diet does not count calories it just avoids carbs.
Other Health Benefits Of the Keto Diet
The ketogenic diet came into the process to cure neurological diseases such as epilepsy. Other than losing weight it also has numerous health benefits.
The ketogenic diet can eliminate the risk factors which cause heart diseases such as body fat, bad cholesterol, blood pressure, and blood sugar.
The diet has been used to treat several types of cancer and slow tumor growth.
A study found that this diet can reduce concussions and aid recovery after brain injury.
This diet helps your body to lower the insulin levels, and lower the sugar level in your body it will help to cure the acne on your face
Polycystic Ovary Syndrome:
The reduction of insulin levels happens in your body when you are on the ketogenic diet which may play a key role in polycystic ovary syndrome.
Foods To Avoid During Ketogenic Diet
The foods listed below should be avoided during the ketogenic diet:
- Sugary foods like soda, juice, chocolates, cake, ice cream, etc.
- Type of grains and starches like wheat-based products, rice, pasta, etc.
- Fruits contain sugar and try to avoid fruit except for a small portion of berries and strawberries.
- Low fat or diet products that are rich in carbohydrates.
- Avoid vegetable oils and mayonnaise which contain unhealthy fats.
- One of the major things you should avoid when you are following the ketogenic diet is Alcohol.
Is It Safe To Consume Alcohol During the Keto diet
Of course, you should avoid alcohol during the keto diet. But you can drink in a very limited amount and very occasionally this article will tell you why it is okay to drink occasionally.
When you drink alcohol and when it enters your body, your body recognizes it as toxic and immediately starts breaking down. As soon the alcohol enters your body it will start to metabolize it and breaks it down.
But when you start drinking alcohol in an excess amount or quite frequently your weight loss starts to slow down and at a certain point, it will stall completely.
When you are already in ketosis your body is used to burning fats and when you drink alcohol your body will start prioritizing the breakdown of the alcohol. This will lead you to possibly make your body feel that drinks are much quicker.
Problems You Face After Drinking Alcohol
Your body is not used to carbohydrates when you are in ketosis. You made it adapt to very low carbohydrates in your body and when you drink alcohol you will start feeling a little tipsier by the minute. when you eat sweets after a long break your body will start to crave that food.
Mindless snacking is another problem while you are drinking. It is termed mindless because you may not notice when you drink. You need to stay very conscious and notice everything while you drink
Alcohol which is considered to be the keto alcohol can be consumed. Keto alcohol is such alcohol that is clear liquor with around 40% alcohol content in it. There are some light beers and wines available and you can enjoy them. While drinking, be conscious about how you mix your drink. Most of the mixers of your alcohol are highly rich in sugar. But it is advisable not to consume any type of alcohol when you are on your keto diet. It can kick kick-start cravings again for sugar and carbohydrates. So it is much better to avoid them.