2 Amazing Recipes To Take Advantage of Coconut

Healthy and Delicious Coconut Snack Recipes
Credit: idealshape

Dessert for a snack anytime you want? While pretending, you’re on a tropical beach vacation? While getting closer to a swimsuit body? Yes, please!

These two amazing recipes take advantage of Coconut, waist-slimming treats are some of our favorites. They’re low-calorie and packed with protein, plus because they contain IdealShake (which has a built-in hunger-blocker!) they’re filling so they’ll help keep your hands out of the cookie jar until lunchtime. Treat yourself and stay on plan too, with these healthy and delicious coconut recipes.

Coconut Cream Pie

Coconut Cream Pie
Credit: idealshape


1 container Coconut Dannon Light n Fit Greek Yogurt
1 low-fat graham cracker to make the ‘pie crust’
1 tsp. unsweetened coconut flakes (optional)


Crumble graham cracker, stir into yogurt, and voila! We told you it was easy!

Make it a breakfast or workout protein smoothie:
Just add ½ cup chilled almond milk (or coconut milk, soy milk, rice milk, etc.) and 1 scoop of vanilla or chocolate IdealShake. It should come out to under 300 calories, with at least 25g protein! Blend and enjoy!

Calories: 140, Protein: 13g, Carbs: 19g, Fat: 1g
With IdealShake Calories: 240, Protein: 24g, Carbs: 30g, Fat: 4g

Chocolate Coconut Caramel Mug Cake

Chocolate Coconut Caramel Mug Cake
Credit: idealshape


1 scoop Mocha Idealshake
1 tbsp. stevia
1/4 tsp. baking powder
1/8 tsp. coconut extract
7 tbsp. almond or coconut milk
1 tbsp. coconut flour
1 tbsp. shredded coconut Topping
1 tbsp. coconut cream
1 tbsp. shredded coconut
1 tbsp. Sugar-free caramel syrup


1. Mix all ingredients in a small bowl.
2. Spray a large mug with cooking spray, pour batter into mug.
3. Microwave for 30 sec in increments for a total of 2 min. Make sure it doesn’t overflow!
4. Enjoy!

Calories: 303, Protein: 13g, Carbs: 32g

You won’t find the key ingredient in these tasty recipes in any store. Learn more about IdealShake and how you can lose weight deliciously, click the banner below!

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