Varicose veins are twisted and enlarged blood vessels that appear in the ankles and legs. They usually appear in pregnant or overweight women, consisting of leg swelling, vein itching, tiredness, fatigue, dry and thinner skin, scaling, and inflammations.
Varicose veins are quite common, but they can also be a sign that your blood vessels are not in their best shape. Very often, varicose veins lead to deep vein thrombosis.
There are some things you can do to eliminate the swelling: wear compression stockings, go for long walks, and wear comfortable shoes, use laser therapy or surgery to remove the vein.
However, alternative medicine fans think you shouldn’t go this far and try a series of natural remedies or a diet to treat this problem. Just make sure you talk to your doctor and ask for a complete medical examination before making any move, to make sure that varicose veins are the only problem you’re dealing with.
How a Diet for Varicose Veins Works
The main concern of this diet for varicose veins is to make sure that your blood vessels are working properly and that there’s no clotting risk.
To be able to do that, this diet for varicose veins must contain a wide range of foods and drinks rich in acids, volatile oils, natural enzymes, nutrients, antioxidants, vitamins, and tannins. However, before establishing a diet, talk to a nutritionist or ask your doctor to guide you through and supervise the entire process.
Efficient Diet for Varicose Veins
A very efficient diet for varicose veins must show results within a month and be one hundred percent safe. If you don’t know which ingredients this diet should contain, we might have one or two ideas:
– Fiber – helps to have regular bowel movements, but too much fiber can cause poor nutrient absorption. Fiber can be found in corn, white beans, avocado, whole-wheat pasta, brown rice, lentils, pear, artichoke, oatmeal, raspberries, peas, broccoli, apples, almonds, and barley.
– Berries – untreated, varicose veins may become more and more obvious, so you should eat berries: thanks to their tannins ingredient, they are able to loosen the blood vessels and eliminate the clotting risk.
– Vitamin C – is a natural antioxidant that prevents cells from damaging, while increasing the cell walls’ elasticity. Take vitamin c from raw fruits rather than from chemical supplements: citrus fruits, broccoli, and bell pepper are the top 3 choices.
– Recommended foods and drinks: try to have well-balanced nutrition and avoid fast food and sodas. Also, portion your large meals into 6 smaller ones. For best results, eat low-fat foods, fruits, vegetables, and salmon (rich in omega-3 acids).
– Horse Chestnut Tea –is a decoction that can be obtained as follows: use a teaspoon of horse chestnut tea for every cup of tea you want to make, add boiling water and wait 15 minutes for the health benefits to be released. This decoction is also good for itching and pain, infections and inflammations. Don’t drink more than 3 cups per day.
– Bilberry Tea – has the power to treat gynecological problems, such as premenopausal syndrome, PMS, or menstrual irregularities. You may also give it a try in case you’re suffering from poor blood circulation, clotted blood vessels, and cell damage. Pay attention: Bilberry tea can lower your blood sugar, so talk to a doctor before taking it in case you’re diabetic.
Diet for Varicose Veins Warnings
When taken according to medical specifications, this diet for varicose veins is generally safe. Surpassing the recommended dosage, however, may lead to a number of problems, such as nausea, vomiting, headaches, skin rash, and low blood flow.
Don’t start this diet if you’re pregnant, diabetic, on pain killers, blood thinners, or preparing for surgical intervention.
If you’ve taken this diet and there are no improvements yet or if, on the contrary, you’ve noticed a negative reaction, ask for medical help immediately! If you have your doctor’s approval and you’re absolutely sure that the natural treatment will not harm you, give this diet for varicose veins a try!