Many bodybuilders get into bodybuilding with the notion that all they have to do is eat as much protein as possible, and they’d be on their way to getting that Mr. Univerrse award-worthy body. Note that protein is an essential nutrient in bodybuilding, but it’s not all you’re going to need.
Bodybuilding goes way beyond just eating ten eggs and six laps of chicken every day with a big jug of milk to was it down. Bodybuilding is more about balancing your diet, and the role of vitamins in that diet shouldn’t have to be explained to you, at least not if you have been lifting weights for a while.
Importance of Multivitamins
I like to refer to vitamins and minerals as the little angels that do all the tiny things that improve other nutrients’ performance. Some of the things they do include helping your body digest all the other nutrients you take in and ensuring that they’re passed to every part of the body that needs the nutrient.
What multivitamins do is that they help your body function properly, but just so that you’re convinced enough about the effects of multivitamins in your body and diet and why you must ensure that they’re a part of your meals every day, I’m going to give you a quick rundown of some of their amazing benefits in your body.
They’re important because they contain all the important vitamins that your body needs to function properly. You have to note that protein metabolism is not workable without the effects of these vitamins. If you want a healthier life, you must incorporate one of the multivitamins listed in this article. We will also list each multivitamin’s pros and cons to help you decide which one works best for you.
Benefits of Multivitamins to a Bodybuilder
As a bodybuilder who wants to grow in muscle mass and improve performance, you should already know by now that multivitamins shouldn’t be missing from your daily diet. Below are some of the important reasons why you must incorporate them and why you should start now.
1. It helps to boost your energy levels
Thanks to the beautiful effects of vitamins, especially vitamin B, you can now get more energy to stay longer at the gym and increase your performance. Vitamin B. They also help to reduce your stress levels and anxiety. If you’re not taking multivitamins for any other reason at all, this is a great reason to incorporate them into your daily routine every day.
2. Strengthens your immune system
Vitamins like vitamin C, which are antioxidants, are known to give your immune system; it needs to fight against any alien materials in your body, but that’s not all. Vitamins D and vitamin E are also known to boost immunity to ensure that you’re fit all day long from germs and bacteria.
3. Growing older feels better
The older we grow, the more we need to stay healthy. Throughout our lives, we have taken drugs, eaten things, and engaged in activities that naturally should deplete our bodies. Brain health and joint health are major concerns to the elderly, and multivitamins can provide you with the appropriate vitamins to offset those problems. Multivitamins also contain the best anti-aging elements like Alpha Lipoic Acid, aloe vera, lycopene, ginseng, etc.
4. They contain all the essential vitamins that you need.
If you have been taking your daily multivitamin, then you can rest assured that you’re taking all the important vitamins that should be included in your diet for better health. I know that your meals contain vitamins, but are they concentrated? Do they contain all the vitamins, including vitamin D? I guess not; that’s the essence of taking a daily multivitamin.
5. For a stronger heart
If you’re taking a high-quality multivitamin, then you should rest assured that your body is equipped to fight cardiovascular diseases. To not be among the very many people in the United States who die from heart diseases yearly, you have to take the following vitamins; Vitamins B1, B2, B6, K1, magnesium, and Niacin (B3), and CoQ10. All these vitamins play a vital role in your heart health.
The above are just a very few of the many reasons you should be taking multivitamins every day. Let us now get to how this beautiful gift to nature benefits you as a bodybuilder.
6. Prevents nutrient deficiency
You can take in all the essential nutrients you want, but how are you sure your body is getting them? There’s no way to be sure. If you take multivitamins every day, you don’t need to go for tests to see if the nutrients you have been taking have been properly distributed throughout your body.
7. Healthy skin
Whether you are taking multivitamins for bodybuilding or you’re taking them for something else, the main goal is to see that they’re doing the work that you bought them for. Vitamins and minerals are made specially to boost the immune system, and the effects will quickly be evident on your skin.
8. Helps you maintain muscle strength
one thing is to have the muscles; another thing is to ensure that they’re strong for a long time and not end up being flappy like an older woman’s body (no body-shaming intended). Taking a multivitamin every day will help you to maintain strong muscles.
9. Improves your memory
I bet you didn’t think multivitamin packs can help your psychological strength too. Well, they do, especially when it has to do with your ability to remember things and focus properly. Vitamins B 12 and B 6 have also been proven to help with ‘your mood. You can stay in a good mood for as long as you want with these vitamins, and guess what? They’re all inside any good multivitamin that you buy.
What Ingredients Should a Multivitamin For Bodybuilders Contain?
Multivitamins do the same work, but some of them definitely perform the functions better than others when it comes to bodybuilding, and that is mainly because they contain specific vitamins that help your muscles stay strong and also help some parts of your body that are responsible for immune health and muscle growth to function properly. Let’s take a quick look at some of these ingredients. Just as the bible says that man shall not live by bread alone, dr. Joann Manson says that bodybuilders shall not live by protein alone.
If not for anything at all, you should take a multivitamin dosage every day for the sake of vitamin B. As a bodybuilder, what you need the most is the energy to lift all the weights without getting tired too quickly. that is what vitamin B does for you. It helps your body burn fat and carbs and turn them into energy; it sends oxygen into your muscles, helping repair your tissues faster. Below are some vitamin B variants that you’ll find in a good multivitamin.
- B7 – biotin
- B9 – folic acid
- B12 – cobalamin
- B5 – pantothenic acid
- B1 – thiamin
- B2 – riboflavin
- B3 – niacin
- B6 – pyridoxine
- B5 – pantothenic acid
- B6 – pyridoxine
Just like vitamin C, vitamin B is also water-soluble, which means they don’t stay in your body for so long. you will have to take them every day. This is another reason why you must always incorporate them into your daily routine.
Vitamin C is a water-soluble antioxidant that helps to boost your immune system. If you know your vitamins well, you’ll know that this one gets a hunk of the praises for reducing stress; it is important for helping to metabolize protein.
Vitamin D is gotten from the sun, and it is fat-soluble. This vitamin helps you to absorb calcium and phosphorus for healthy bones and an overall strong skeleton. It also reduces inflammation and helps your cells to grow properly.
Vitamin E is responsible for keeping your arteries, skin, and heart in a healthy state. It is a fat-soluble antioxidant and contains seven other compounds.
For bone health, calcium is your go-to. they are responsible for giving you stronger bones, balancing metabolism, helping with muscle contraction, and healthy blood vessels.
It would be best to have this in your multivitamin for much stronger immunity, quick muscle healing, testosterone production, and energy development.
Magnesium is an important mineral that should be taken daily because it reduces cramps, delivers oxygen to your tissues, and increases your endurance level. If you’re a committed bodybuilder, you should know the importance of that in your workouts.
Electrolytes help you regulate your blood pressure, fluid level, balance pH level, and muscle contraction. Electrolytes include sodium, potassium, and chloride.
with this ingredient, you will get a stronger immunity, oxygen fille muscles, boost endurance levels, and increased energy levels
Selenium is great for heart health and strong immunity.
What are the Best Multivitamins for Bodybuilding?
Below are some of the best multivitamin supplements you’ll find anywhere. If anyone offers you anything different from these, they’d better contain all the ingredients mentioned above or at least a good number of them.
1. Animal Pak Multivitamin
If you ask any real bodybuilder or gym enthusiast, they’ll tell you that this product contains all the important vitamins, minerals, amino acids, and other necessary antioxidants that help you grow strong muscles and a fitter body.
Although Animal Pak gives you that extra needed energy that energizes you for a good workout session, it doesn’t mess with your liver health. It is a pre-workout supplement, and it will serve the purpose you want to get it for. one thing you need to check before you take this supplement is the ingredients it is made with. The multivitamin contains excess dozes of some essential vitamins and doesn’t include magnesium, iron, and B-complex.
- Animal Pak maintains your liver health.
- It contains a good amount of the necessary nutrients that you need as a bodybuilder.
- Each dosage contains up to 3 grams of protein, BCAAs, carnitine, and a reasonable and healthy amount of carbs.
- Animal Pak supports digestion.
- The multivitamin is expensive
- You have to take 11 pills per dose, which may be a difficult thing to do daily.
2. Legion Triumph Daily Multivitamin
this supplement contains active ingredients such as vitamins, minerals, and other micronutrients suitable for both men and women bodybuilders. The dosage is tailored to fit the required clinical dosage, so you rest assured that you’re not taking an overdose.
Aside from the main ingredients in this multivitamin, you’ll also benefit from the goodness of these ingredients, CoQ10, NAC, bacopa, ashwagandha, Rhodiola, and lavender. It is quite easy to take the required dosage of this product because you [Holy have to take 8 tablets every day.
- The CoQ10 content of the product is great for fat loss.
- It is a reasonable blend of phytonutrients and antioxidants that controls free radicals and manages immune function.
- It contains vitamin B for better absorption.
- Like the Animal Pak, it is a bit expensive.
- It contains soy
3. Muscletech Platinum Multivitamin
This product contains a good amount of pre-workout ingredients, as well as fat burners. Some of these ingredients include green tea, saw palmetto, ginkgo, creatine, green coffee bean extract, and turmeric. The supplement also contains key amino acids that help you boost your energy levels, reduce inflammation, and support muscle growth.
- the nutritional value of the supplement is well-balanced
- the company is trusted and has been in the business for a very long time
- It contains some secondary ingredients that help heavy lifters build muscles more quickly.
- Doses of minerals are quite low
- It contains fillers that may not be useful in any multivitamin for bodybuilding.
4. Evlution Nutrition Vita Model
This product is a high-performance men s multivitamin. It is the true definition of what we can refer to as a multi-vitamin because it contains almost the essential vitamins needed for muscle building. Some of these vitamins include Vitamin A, B vitamins, vitamin D, C, E, and other important ones. It also includes some minerals that will help with building muscles.
- Its D3 content makes it spread to your bloodstream in high quantity so that you can begin to see results in no time.
- It also contains Bioperine, which helps to increase the bioavailability of the ingredients.
- The price matches the quality you’ll get
- The product is great for vegetarians as it is gluten-free.
- May pose some discomfort with use as the tablets are large and have a funny smell.
5. Controlled Labs Orange Triad
If what you want is a multivitamin for bodybuilding, you should go for controlled labs orange triad. This product is among some of the best multivitamins. This supplement includes B vitamins, including a methylated vitamin B12. The formula has also been proven to help with joint strength and healing.
- It is great for joint strength
- Made with high-quality ingredients
- Helps with digestion
- You have to take 6 tablets at a time.
6. Optimum Nutrition Opti-Men
Opti Men is a vital multivitamin for bodybuilding that every weight lifter should have in his drawer. The supplement contains a blend of ingredients that will help you boost your energy before you even begin your training session. It is made with the best vitamins and minerals that help with building muscle and digestion.
- The serving is low. You only have to take three pills per serving.
- Each serving contains some grams of amino acids.
- Opti-Men contains digestive enzymes that will help your guts pick pout and work on the most needed nutrients.
- Please don’t take it too late at night, or you may find it difficult to sleep.
7. Garden of life multivitamin for men
This is another good multivitamin for vegetarians. The supplement contains every important vitamin and mineral that will help with muscle building. You can hardly see any top 10 best multivitamins for bodybuilding reviews on the internet and not find this product on the list. Multivitamin products don’t get better than this as it contains antioxidants, probiotic complex, fruits and vegetable blend, digestive enzymes, and immune complex.
- It can help women burn fat and build muscle too.
- The digestive enzymes will help your gut pick out the most important nutrients from the food you eat.
- The antioxidants will help you get rid of free radicals gotten from intensive workouts.
- You have to take four pills at a time.
8. Dr. Tobias Vitality Multivitamins
This may not be the best multivitamin for bodybuilding on the list, but it offers some amazing vitamins and minerals that you must incorporate into your daily routine. This multivitamin for men contains spirulina, which helps your muscles relax and heal after a good long day of intense weight lifting.
- It contains digestive enzymes that help your gut select the best nutrients that will help your body grow more quickly.
- It contains 1/2 of spirulina.
- It contains a trace mineral complex.
- It may not contain optimum vitamin forms.
9. Thorne Multivitamin
In my opinion, this is the best multivitamin supplement you’ll find anywhere, both online and offline. With as low side effects as possible, this product contains vitamins in the best forms. The product is specifically a sports product as the company earlier produced multivitamins that doctors and dieticians can prescribe to their patients.
- The product comes in separate morning and night forms, and they both function differently.
- Efficient bioavailability from the bet vitamins and minerals for bodybuilding
- It is made with Relora, which helps to keep munchies away at night.
- You will take three pills in the morning and three more at night, making it six pills per serving
- It is expensive, but it is worth it.
10. Life Extension Multivitamin
This may not be the best men s multivitamin, but it is great for good muscle health. It is exactly what the name says it is. It will boost testosterone levels, liver health, fat loss, and many other health benefits with as minimal side effects as possible. It is best taken in the morning, and though it is available for both men and women, it is best if you take it with the appropriate and required dosage. It contains a good level of superior vitamins and minerals that you should find in the best multivitamins
- It uses methylated folate instead of folic acid
- It contains higher forms of vitamin B12 and other antioxidants
- The price is super good for the quality it offers
- It doesn’t contain vitamin k
Frequently Asked Questions
Below are some questions others have asked:
What are the best bodybuilding supplements on the market?
The best supplement for bodybuilding will depend on some factors that may not be general. You can click on this link to check out the best bodybuilding supplement for you.
What is the best multivitamin for male athletes?
If you have carefully read through these top 10 multivitamins, then you already have your answer.
What vitamins help build muscle?
The best multivitamin for bodybuilding should include vitamins A, E, and C. others like vitamin K, vitamin D, and vitamin B6 will also help with some health benefits that will give you the manly body you desire.
Is multivitamin good for bodybuilding?
The simple answer is yes. a multivitamin is good for a lot of things, including bodybuilding.
One of the best ways to increase performance at the gym and in life is to ensure that you have the best vitamins and minerals working in your bloodstream. What better way to get that than to get the best multivitamins.
Looking at this article, you should already know which of these products is best for your fitness goals and ensure you buy it. Whether you’re focusing on chest and triceps exercise or working on your calves, choosing one of these will greatly help you get more results. Click on the affiliate links to buy the one you think is best for you now.