Some Side Effects Are Worth The Hassle When The Result Is As Good As Weight Loss.
You all must be enjoying the benefits of the keto diet or are excited to experience it. Rapid fat loss, lean muscle gain, mental stability, brain power, and so on are the benefits of a keto diet. But yes everything cannot be 100% perfect we have some exceptions which you may face cause while on a keto diet such as Keto diarrhea or constipation.
It’s not like everybody will face this side effect, it varies from person to person. It may or may not cause. Yes, you heard right! You can face problems due to the digestion process of your body as we change your eating habits and routines.
We will have a look at how Keto Diarrhea occurs and how to prevent as well as cure it.
What Is Keto Diet?
The Keto diet is one of the most followed methods of burning fats rapidly. In a keto diet, you should have a high intake of fats rather than carbs to obtain the process of Ketosis. Ketosis is a process where a body burns fats as a substitute for glucose to get energy and produce ketones which act as fuel for the brain and muscles.
It helps to burn fats faster than usual and also helps to improve mental stability. The Keto diet also controls our insulin level which is good for diabetes. Some of the benefits of a keto diet are mentioned below, have a quick look at them before scrolling down.
- It helps you lose weight naturally
- Doesn’t harm your health in any way.
- It works on the natural process of ketosis
- Improves your cognitive skills
- Also builds a lean muscle mass
- Burns your stored body fats as fuel.
What Is Keto Diarrhea?
As you know in the keto diet consumption of fats increases at a higher level by reducing the intake of carbs which leads to diarrhea. Our body has got used to having high carbs and proteins. Carbs as our fuel, so the instant change in our habit causes diarrhea or digestion problems in our body. This problem does not happen to everyone who follows a keto diet. As mentioned before, this side effect varies from person to persona s everyone is different.
Keto Diarrhea is a problem you face because your digestive system cannot adapt to such a drastic change in your diet all of a sudden. Also, keep in mind this is a temporary condition so don’t get scared. Soon your body adapts to the change in your diet and your digestive system does too.
What Causes Keto Diarrhea?
Keto Diarrhea is mainly caused due to a low-carb diet. Whenever you change your diet or what you’re eating, your digestive system or GI system may react to it. So having a switch from a high carb diet to a high-fat diet intake we will experience such problems regarding our digestion.
- It can also be caused due to high intake of proteins.
- Some food cannot be digested easily.
How Does It Affect Your Body?
Sugar-free and low carbs products contain sugar alcohol for sweetness. Gastrointestinal distress is been caused due to such sugar alcohols which can cause gas, nausea, or diarrhea.
Excess of urination can sweep out the essential minerals and nutrients from our body.
Due to the loss of water, minerals, and other essential elements the body feels tired and uneasy. It also affects our mental stability.
Prevention From Diarrhea
Having a proper healthy and formulated diet can help you to overcome such problems. Drink lots of water. 6-7 liters at least.
The main reason to have a high amount of water intake is that when we have high fat and low carb diet our body flushes out water more than usual. So it can result in dehydration. Drinking a good amount of water is necessary.
Consume Probiotic And Fermented Food
These food items are an excellent source to improve your immune system. Food such as yogurt, pickles, etc is amazing probiotics.
Intake Of More Fiber
This will help you to soften and expand your stool and also will increase the amount of fiber in the body. You can get more fiber from broccoli, avocado, etc. consuming a plate full of green will help have a great boost to fiber.
Only being dependent on a diet is not sufficient, you must have to perform regular exercise to lose weight and be fit.
Excess Of Magnesium And Potassium Intake
When a body goes under ketosis and switches to burning glucose to fat for fuel our kidneys start to excrete more water. Due to this, a loss of valuable minerals which are known as electrolytes occur. Approx 150-600mg of magnesium and potassium of about 200-800 should be consumed for having a proper balance.
Excess water helps you in hydrating your body but intake of hot water with a pinch of salt and lemon juice could help you out with easy defecation.
With the above preventions following are some supplement remedies that will help you to treat keto diarrhea.
A traditionally followed method of using charcoal of coconut and wood shells to detoxify the body and digestive health.
MCT Oil is a fatty acid that helps your body to boost your energy. It applies slowly to the digestive system.
You can add a few digestive enzymes such as lipase and hydrochloric acid( HCL) to help you out in process of digestion. Lipase is an enzyme that helps you out by digesting the fast present in our body. HCL is an acid that is been produced inside your stomach itself and by adding a supplement of HCL the amount of HCL gets Increased which aids digestion.
Thus, these are one of the many ways that will help you to avoid and prevent keto diarrhea.