It’s not so often that you’d want to know what’s wrong with your body. But when something is wrong, you should figure it out as soon as possible and sort it. This is the same in the case of high cholesterol. There might be several causes to it like obesity, smoking, excessive drinking, aging, underlying conditions like diabetes, etc., and other medical conditions & diseases.
Home remedies are extremely useful in cases where medical facilities are not available nearby, or the facilities are very expensive. But let us dive into how this problem can be countered.
Let’s learn what cholesterol is.
What is Cholesterol? What Is The Harm In Its High Levels?
It is the fatty substance in your blood that acts as building blocks for cell membranes and also, serves as ingredients for other hormones like testosterone. Their presence is as important as any other element like fat, but their level must be under control.
High levels of cholesterol are known as hypercholesterolemia. This condition is very serious and can cause a severe level of damage to your internal organs. This excessive cholesterol tends to accumulate & bundle in the artery walls and cause a constraint in the flow of blood. This could cause several diseases related to the heart like arrhythmia, stroke, etc.
Now that you know what it is, let’s get into how you can control it.
Home Remedies:
Coconut Oil
This is one of the best substances you could get to control your lipid levels. The content of MCT (medium-chain triglycerides) makes sure that the fats are broken down completely or for the most part. This makes sure that you have ample amounts of energy generated after this oil is digested completely.
The lauric acid present in this oil also makes sure that the levels of HDL (high-density lipoproteins) are sustained and balanced with the LDLs (Low-density lipoproteins).
Apple Cider Vinegar
This is one of the most sought-after health drinks due to its multiple benefits. One of these is that it aids weight loss. This happens as it stops lipid molecules from binding with each other and therefore, free up clogged arteries. It also prevents the build-up of fats and hence will make sure that your cholesterol won’t affect your heart.
Apple Cider Vinegar also has other benefits like boosting fertility, mood swings, and many other health-enhancing effects.
Orange Juice
This drink is rich in Vitamin C, flavonoids, and folates. Drinking this at least twice a day would make sure that your blood cholesterol levels would go down naturally. If you have the chance to drink orange juice fortified with sterols, then this would make an even better cholesterol-reducing agent.
Onions
Adding this veggie to your diet would be extremely beneficial to your weight loss process and dealing with high cholesterol. You can start by mixing a teaspoon of onion and honey and drinking it once per day. Adding garlic alongside onion could improve the results quite a bit.
Coriander Seeds
These seeds have shown their ability to help control the levels of sugar and also help in reducing the level of LDLs.
Indian Gooseberry
Commonly known as Amla, this fruit is a natural hypolipidemic agent. This means that it naturally decreases the fat accumulation process and thereby helps in decreasing LDL levels. Not only that, but it acts as a natural anti-atherogenic and anti-hyperlipidemia agent.
A glass of this natural fruit powder mixed in water could give you miraculous results in weeks, if not days.
Conclusion
These are just six things that you can eat to improve your cholesterol balance naturally. There are a lot more, but we found these to be the most effective ones among the bunch. Spread the word and make sure that you keep your cholesterol levels in check, without the need to have any drugs anymore.
