SIBO or small intestinal bacterial overgrowth is considered to be one of the most important causes of irritable bowel syndrome and other digestive tract complaints.
It is true that changing your diet and having a healthy life might improve your situation, but you need to be seen by a specialist first.
The purpose of a natural remedy or a diet for SIBO is to make sure that the foods you eat will not feed the bacteria.
Therefore, you must pay attention to your nutrition, keeping in mind the fact that you must also take care of your physical condition.
However, before making a move in this direction, schedule an appointment with a doctor and ask him more about this disease. It is possible that you’ve been suffering from this ailment for quite a while without knowing it. If that is the case, your doctor must prescribe and supervise the diet you’re about to follow.
How a Diet for SIBO Works
As you may know, bacteria feed on carbohydrates, so you may want to avoid them. To be able to work properly, a diet for SIBO must contain the right active substances, such as volatile oils, vitamins, and natural enzymes.
It is true that dietary changes may reduce and even cure the small intestinal bacterial overgrowth, but it takes time, so be patient and don’t give up before noticing an important improvement.
Efficient Diet for SIBO
A very efficient diet for SIBO must show results within months and be one hundred percent safe (so you may want to avoid any treatment that seems risky). If you have no idea what foods and drinks this diet for SIBO must contain, we might have one or two ideas for you:
– Use an introduction diet first – meaning that you should introduce your organism to the new changes little by little. It’s true that the healing process takes time, but don’t rush in and give it time. Am introduction diet is a diet in which you eliminate or add foods and drinks one at a time from or to your diet.
– Eat fish, meat, poultry, eggs, beans, ripe fruits, nuts, and saccharines. You can also try lactose-free products and honey. The main concern is to combine these foods as often as possible so that you don’t feel like you’re repeating yourself over and over.
– Things to avoid: stevia, grains, lactose, some types of beans, and sugar. Try to replace these foods with something else and maintain your good optimism about it. This way, dieting will not be a heavy burden anymore.
– Bistort Tea – is worldwide known for its ability to treat respiratory and digestive tract diseases. Use a teaspoon of bistort herb for every cup of tea you want to make, add boiling water and wait 15 minutes for the health benefits to be released. Don’t drink more than 1 or 2 cups of bistort tea per day, in order to avoid all complications.
– Peppermint Tea – has the ability to treat almost any stomach pain or nervous system complaint, so you should always have it in your medicine cabinet. Peppermint tea also treats nausea, headaches, menstrual and menopausal pains, as well as acne. Let’s not forget that peppermint is also one hundred percent safe, so you can drink as much as you want, without fearing any side effects!
Diet for SIBO Warnings
When followed according to your doctor’s advice, this diet for SIBO is one hundred percent safe. Exceeding the recommended dosage or neglecting it from time to time may lead to other medical problems, such as skin rash, migraines, and ulcerative gastritis.
If you have already tried this diet and something doesn’t feel right, ask for medical assistance right away! Don’t start this diet if you are pregnant, breastfeeding, on pain killers, anticoagulants, antidepressants, blood thinners, or preparing for surgery (some of these active constituents may interfere with your anesthetic).
You can always talk to a specialist in order to gather more information about the possible risks. If you have your doctor’s approval and you feel like this would be a good time to try a natural treatment, follow this diet for SIBO and enjoy nature’s amazing benefits!