Following an anti-aging diet is all the rage these days. As the population ages, more and more people are wanting to reverse their clocks and look younger and feel fitter. While there are many anti-aging diets or super foods on the market, you need to ensure that you are following a diet or eating food product that for one work, but secondly, are also safe.
This article provides you with a list of proven anti-aging foods and diets and helps you to select the most appropriate one for you and your specific set of needs. Enjoy!
Go Natural:
A natural diet is a great anti-aging diet. Colours, flavors, and preservatives all take a toll on your body. Rather than consuming all of these, go for a natural diet and watch your body glow. Try to eat all-natural and organic foods. This is relatively easy for fruit and vegetables, but for meats and eggs, this can get a little pricey. However, your body will thank you in the long run.
Greens:
They don’t call them healthy greens for anything. If you increase your dietary intake of natural and organic greens you will be healthy. Greens contain large amounts of folate and calcium and can also protect against cognitive decline (you can keep your brain razor sharp). While all greens are good, broccoli is one of the best and most powerful vegetables. Its health benefits are huge. Serve with some lemon juice, olive oil, sea salt, and pepper. Even the kids will love this.
Meats, Fish and Poultry:
Not all meat is the same. Depending on where your meat comes from, and who handled the product, it can contain a number of different growth hormones or toxins. Fish is a classic example. If caught at the wrong location it can contain a large volume of mercury or other toxins. So when selecting your meats, you need to undertake research as to where they come from and who handles them. The more natural the better. Once you know this, stick to a diet of the most natural products you can find, and watch the anti-aging benefits of this diet kick in!
Whole Grains:
Most people don’t get anywhere near enough whole grains in their diet. This is a shame, as whole grains contain a lot of vitamins, minerals, and even antioxidants. So whatever you do, make sure you add whole grains to your diet. There are a variety of ways that you can cook these, so this should stop you getting bored of the same foods.
Berries:
Most anti-aging diets recommend you consume a good quality of berries each day. Berries are one of nature’s super foods and contain large amounts of antioxidants, vitamins, and minerals. What’s more, they actually taste pretty good as well. Try to mix up the colors a bit as well. Have blueberries, raspberries, strawberries, and any other colors that you can find. Each color represents a slightly different antioxidant. Berries are also perfect with low-fat yogurt as a dessert. So treat yourself to this a few evenings a week.
Olive Oil:
This is very healthy monounsaturated oil. It has been shown to be beneficial to cardiovascular health, and also to decrease cognitive decline. While it is perfect for salad, it is not necessarily a great oil for cooking with. Once it is heated to a very high temperature it can easily become rancid. So splash it around on your salads and use it for some forms of cooking. No deep frying though!
Tomatoes:
Tomatoes are one of the most overlooked super foods out there. This red fruit contains lycopene which is a very important antioxidant compound. This antioxidant can help keep you looking and feeling young, and can also help to reduce the risk of a range of cancers. Even if you don’t like the taste, we recommend eating as many as you can handle. You don’t just have to eat them raw either. Put them as a base in a stew or in pasta and you will still be getting all of the benefits. Enjoy.
Nuts:
While nuts do contain a lot of fat, the fat is a healthy fat. Nuts are also rich in vitamins and minerals and can also help improve weight loss and brain capacity. However, you need to make sure that the nuts you buy are fresh. If you open the nut yourself with your own set of nut crackers then you can rest assured the nuts are fresh and healthy.
Red Grapes:
These contain very powerful antioxidants that can definitely help to reverse aging. Whether you get this from eating raw grapes, or from having red wine the choice is yours. If you take the wine option, remember don’t have too much, as this will offset any benefits that you may have received from the grapes.
Raw Food Diet:
One of the most common anti-aging diets around is the raw food diet. It includes only eating raw fruits and vegetables that have not been cooked. The diet has a lot of health benefits but is not intended to be a long-term diet. It is often a short-term detoxification diet that has long-term impacts on anti-aging. Definitely worth a shot as it is all-natural and healthy.
As you can see from above there is a range of foods and different types of diets that can help you to reverse aging. It is important to remember that the more natural you eat the healthier and effective your body will be. This in itself can reverse the aging process. In addition, to eating certain foods, you will also need to avoid foods that are bad for you. Stay away from heavily processed foods and fried foods. While these are ok on occasions, if you have these foods too much you will be doing damage to your body. Here’s to your anti-aging success.