A wheat-free diet is recommended for people who are suffering from intolerance to wheat active compounds, so if you’re dealing with celiac disease, for example, this diet is for you.
The main problem that leads to wheat allergy or intolerance is an affection of the inner lining of the intestines, which prevents all nutrients and beneficial enzymes from being absorbed.
If you’re not suffering from this disease or from another wheat intolerance-related one, it’s best to avoid this diet. Wheat is very important for your body development and therefore should never miss your daily nutrition.
However, if you’re thinking about giving up on wheat, talk to your doctor or ask a specialist in order to gather more information about the possible disadvantages and make sure everything will go as planned.
How a Wheat-Free Diet Works
The main purpose of this wheat-free diet is to make sure that you get all the necessary substances for a healthy life. When you dismiss bread, pasta, and other wheat products from your life, you may trigger a nutritional imbalance and cause diarrhea and other digestive tract ailments.
In order to work properly, this wheat-free diet must replace this very important food group with something else, containing the same amount of active substances, such as antioxidants, fiber, tannin, minerals, and proteins.
Efficient Wheat-Free Diet
A very efficient wheat-free diet must be one hundred percent safe (try to make sure that the foods you eat contain absolutely no wheat at all!) and show some improvement within days. If you don’t know which ingredients this wheat-free diet must contain, here’s a list to guide you:
– Cheese – can be a great replacer, as long as you try to vary it and don’t eat the same type of cheese every time. Also, there are many brands that contain seeds: try to avoid those! Just stick to pure cheese, but pick another one each time and combine it with fruits.
– Chicken and turkey – you can take the number of proteins you need from this type of meat. Try to consume chicken and turkey meat barbequed rather than boiled or fried.
– Salmon – contains an important amount of omega-3 fatty acids, so it’s a great idea to add it to your diet. However, make sure you don’t eat too much salmon because it contains big amounts of mercury. If you’re pregnant, don’t eat salmon at all and everything should be fine.
– Eggs – are quite important for your overall health, as long as you try not to eat more than 2 or 3 per day (unfortunately, they’re also difficult to process, and eating too many eggs may lead to liver problems and indigestion).
– Grapefruit – contains a very important level of vitamins, which can boost your energy and provide the necessary amount of sugars without making you gain weight. Also, grapefruit is a wonderful remedy for energy loss, nausea, anemia, and even cold. So add it to your shopping list at least once a week.
– Garlic – not only that this plant can purify both your digestive and respiratory systems, but it can also help you get rid of intestinal parasites, such as hemorrhoids. It has a rather awful taste and smell, but you don’t have to eat it raw: add it to your favorite dishes and there you go, problem solved!
Wheat Free Diet Warnings
When taken according to medical specifications, this wheat-free diet is one hundred percent safe and shows no side effects. Exceeding or neglecting the diet may lead to diarrhea, nausea, intestinal problems, and irritable bowel movement.
If you’ve tried this diet for a while and something went wrong, stop it as soon as possible and talk to your doctor. Don’t start this diet if you are expecting a baby, if you’re breastfeeding, on pain killers, blood thinners, anticoagulants, or preparing to enter a very difficult surgery.
In case you want to find out more about wheat and its active constituents, you can always talk to an herbalist. If there is nothing that could possibly go wrong and you already have your doctor’s approval, give this wheat-free diet a try and enjoy nature’s wonderful benefits!