Coppertone’s Clearly Sheer Whipped is a sunscreen that was formulated to protect the skin from damage that is caused by ultraviolet (UV) rays from the sun. Most sunscreens available in the market today leave a greasy feeling on the skin after applying. Coppertone Clearly Sheer Whipped has been improved and leave your skin feeling soft & smooth. As the name suggests, Coppertone Clearly Sheer Whipped is unique rich & creamy whipped form that goes on easily and absorbs quickly. This texture does not allow for any stickiness to form and clog pores. Coppertone Clearly Sheer Whipped comes in two different formats. These are offered in the levels of 30 SPF and the other is 50 SPF. SPF is known to protect the skin from broad spectrum UVA/UVB rays. The level difference at which these two formats protect the sun is not very significant. The SPF 30 blocks 97% percent UVA protection while the SPF 50 blocks just a little below 98%.
Company Information and Claims about Coppertone Clearly Sheer Whipped
It does not leave an unattractive patch after it dries out.
Coppertone Clearly Sheer Whipped Ingredient List
Consumers are advised to put on Coppertone Clearly Sheer Whipped 15 minutes before going out to the sun. The following are the active ingredients used:
How Much Does Coppertone Clearly Sheer Whipped Cost?
Coppertone Clearly Sheer Whipped come in 5-ounce bottles and will cost you:
Coppertone Clearly Sheer Whipped Sunscreen SPF 30, 5oz. Per Can $13 – Buy Here
Coppertone Clearly Sheer Whipped Sunscreen SPF 50, 5oz. Per Can $16 – Buy Here
Coppertone Clearly Sheer Whipped Sunscreen SPF 30, 5oz. Can (2 Pack) $18 – Buy Here
Coppertone Clearly Sheer Whipped Sunscreen SPF 50, 5oz. Can (2 Pack) $28 – Buy Here
Coppertone Clearly Sheer Whipped Sunscreen SPF 30, 5oz. Can (3 Pack) $25 – Buy Here
Coppertone Clearly Sheer Whipped Sunscreen SPF 50, 5oz. Can (3 Pack) $42 – Buy Here
Coppertone Clearly Sheer Whipped Sunscreen SPF 30, 5oz. Can (4 Pack) $52 – Buy Here
Coppertone Clearly Sheer Whipped Sunscreen SPF 50, 5oz. Can (4 Pack) $58 – Buy Here
Coppertone Clearly Sheer Whipped Sunscreen SPF 30, 5oz. Can (6 Pack) $77 – Buy Here
Coppertone Clearly Sheer Whipped Sunscreen SPF 50, 5oz. Can (6 Pack) $83 – Buy Here
Possible Side Effects
Coppertone Clearly Sheer Whipped can be harmful to super sensitive skin and/or skin that might be prone to acnes. It is however not very clear the type of harm Coppertone Clearly Sheer Whipped will do to such skins.
Final Verdict
No matter where you live the sun will always be out, and it is always advised to wear sunscreen. It is normal that many people to spend time outdoors doing fun physical activities, whether it is outside playing in the water during summer, or on the slopes in the winter. Nevertheless, as we know, every season has some drawbacks that one may dearly pay for regarding much sun. For summer, the major concern is usually sunburns caused by staying out in the sun for a long time. What many people do not know is that the burning and irritation of the skin caused by the sun can lead to premature signs of aging or skin cancer.
Today, Many people invested in keeping their skin protected and we have a ton of sunscreens to choose from; one of these is Coppertone Clearly Sheer Whipped. This product claims to protect you from both the UVA and UVB rays, which most sunscreens cannot achieve. Most of us do not know there are different types of sun rays to be protected from. Since this product claims to protect both, one should look out for other sunscreens that can achieve the same goals and compare their effectiveness before deciding on the sunscreen of your choice.
Idol Tan is a high-quality self-tanning product that gives an attractive and natural bronze color to your skin. It is well known for its “Quick tanning” formula, which tans the skin in no time. Idol Tan is easy to apply at the privacy of your own home. At least, you don’t have to lay in the sun for hours just to achieve a nice sun-kissed glow. It is available in different forms, self-tanning foam with pump and self-tanning gel. You can obtain a FREE Trial Bottle for only the cost of shipping and handling (approximately $7), and then there will be a monthly hassle-free shipment to your home. If you chose the monthly supply option, you will be billed one payment of $16.97 plus Shipping and Handling fees per month. There is apparently a 90-day money-back guarantee.
Company Information and Claims about Idol Tan
Idol Tan – Sunless Tanning
The company claims Idol Tan sunless tanner gives your skin a healthy appearance, provides a natural bronze color to your skin. It also is a fast drying and long lasting self-tanner. This product is manufactured in the USA, it has a color additive which reacts with your skin’s surface and in several hours get ready to show off your new healthy sun kissed tan. It is a product that offers a solution to people with skin’s tone issues and it helps in turning your skin into a golden bronze color.
However, not all these ingredients actively turn the skin tone. Some of them are moisturizers, some are preservatives and some are color additives. Every ingredient performs a specific task in this self-tanner which is as follows:
Dihydroxyacetone– This is a color additive that is responsible for darkening your skin through reacting with the amino acids on your skin’s surface.
Cyclopentasiloxane– This is a lubricant that is responsible for making the product spreadable.
Methyl Propanediol– It is meant to help penetration of ingredients into the deeper skin layers.
Acetyl hexapeptide-8– This is used to fight against symptoms of aging and prevents your skin from sagging.
Palmitoyl Tetrapeptide-7– This is helpful in conditioning your skin and helps keep it firm and glossy.
Other ingredients are palmitoyl oligopeptide and hydroxyethyl acrylate.
How to use Idol Tan Self Tanning Foam
Mostly, people do not follow the correct directions and then blame for an uneven color spread. For a perfect tanning, you need to follow these easy steps. Thus, you’ll never get steaks, patches on the skin while tanning.
Be sure you apply the foam on a clean and dry skin.
Apply the gel/foam all over the body
Let it dry for some time
Wash your hands after application
You need to apply it for 2-3 days in a week.
Precautions:
The solution is pretty dark, so I’d suggest wearing latex gloves before use.
If you are at home, follow the directions carefully
While applying, be sure the solution does not get into your eyes and nose.
Some may show an allergic reaction to it, so it’s better if you first try it only a small patch of skin.
Too much dark: Be careful, you may go too dark and make your skin look dirty.
Short-term Results: It will temporarily tan you and get wash off after 2-3 days.
Itching: Sunless tanners sometimes results in irritations on the skin. It may cause itchy rashes.
Possible Side Effects
These topical sunless tanners are generally considered safe alternatives to sunbathing. But as the product contains some ingredients, so may show some side effects too. These side effects also vary person to person. It may be safe for you, or you may get it, all depends on the type of your skin.
You may possibly get some skin rashes on its first use. This is due to the allergic reactions caused by some specific ingredients. So, I suggest you, check the ingredients first, if you are allergic to any cosmetic drug.
WARNING: Due to extremely high media demand, there is a limited supply of Idol Tan in stock!!
Final Verdict
This is a product that is responsible in tanning your skin so that it is affected by the sun’s exposure. The manufacturer of this product claims that it is made up of essential ingredients to deliver desired results. It is an easy to use the product as you need to follow the instructions provided at the comfort of your home. The product may help in moisturizing your skin and may fight the signs of aging so that you may realize a youthful and smooth skin. The manufacturer also claims that the product has been approved by FDA and it has a pleasant odor. This product may lead to allergic reactions like itching or rashes on your skin. If you are looking for a tan, you may try this product but you need to follow carefully the instructions provided for effective working and for your own safety. Ensure that you also read the product’s precautions to avoid related negative effects.
Staminon is a male enhancement supplement claiming to contain “powerful” ingredients to deliver increased sex drive, improved sexual performance, maximum erections, and help you satisfy your partners every need and desire. Staminon is intended to be used as a dietary supplement for men who may be suffering from diminished sexual desire due to low libido or sex drive.
The company also states that Staminon can comfortably fit into anyone’s lifestyle, since you’ll only need to take one capsule at morning, and again at night, alongside your regular diet and exercise routines. From there, it is said, “gets to work restoring your stamina, allowing you to discover better sex and With fast, noticeable results, Staminon helps to restore your confidence and abilities in the bedroom.”
The product is made available in bottles of 60 capsules; you can obtain a FREE Trial Bottlefor only the cost of shipping and handling (approximately $7), and then there will be a monthly hassle-free shipment to your home. If you chose the monthly supply option, you would be billed one payment of $61.74 which includes Shipping and Handling fees. There is apparently a 30-day money-back guarantee.
How Staminon Works?
Staminon Male Enhancement
Staminon Male Enhancement belongs to a broad class of supplements known as testosterone boosters (sometimes also called muscle growth, or male enhancement, supplements). This supplement contains a range of natural herbal ingredients and amino acids which are intended to support the healthy function of the male reproductive system. Per directions, take one capsule at morning, and again at night, alongside your regular diet and exercise routines.
Staminon Ingredients:
The product lists its active ingredients on the label. While this is not necessarily a complete list, it is at least what the product presents itself as containing.
The active ingredients include:
Proprietary Formula 1484mg: Horny Goat Weed Leaf Extract, Tongkat Ali Root Extract, Saw Palmetto Fruit Extract, Orchic Substance, Wild Yam Root Extract, Sarsaparilla Root Extract, Nettle Root Extract, Boron Amino Acid Chelate.
Some individual ingredients have limited clinical support
Disadvantages
No clinical support or research is provided for the entire compounded supplement
Price is extremely high
Buyer protections may be limited
Important Features
The active ingredients of Staminon have some clinical support and come mainly from natural sources.
It is meant to be taken regularly to provide nutritional support to the male reproductive system.
It is not to be taken by women or teenage boys.
Staminon Side Effects
The manufacturers do not mention any side effects to the product’s regular use, although they caution that it is not intended for women or persons under the age of 18. Also noted on the label, “do not exceed recommended dose.”
Dosage
Per label, Suggested use: As a dietary supplement, take two capsules daily or as directed by health care professional, and not to exceed more than six tablets a day.
FAQ’s
Where can I order Staminon?
This product is offered only directly from the manufacturer website.
WARNING: Due to extremely high media demand, there is a limited supply of STAMINON in stock!!
Final Verdict
Staminon is male enhancement supplement that contains many natural ingredients that are frequently used for treating the variety of symptoms associated with male sexual dysfunction. The all-natural formula is appealing since these are ingredients have a very low probability of causing any side effects or having drug interactions with that of prescription medications.
Skin Tags, they can turn up anywhere on your body; your back, on your neck, in your armpits, your face, and even your eyelids. They are called ‘skin tags”, and they are the most common growth on the skin according to MedicineNet [1]. This often small and soft flap of tissue like growths can be annoying to many but are benign and harmless. Almost everyone will at some point in their lives develop a couple or sometimes hundreds of skin tags. They are more common among people with diabetes, who are pregnant due to hormonal changes, as well as people who are overweight or obese. They can also be hereditary [2]. The cause, however, is unknown. But what is the best natural skin tag removal treatments?
Some people can be embarrassed or bothersome by them, to the point they seek medical help to remove them permanently. Treatments [3] with your medical doctor may include;
Freezing: The doctor will apply a small amount of liquid nitrogen on each of the skin tags to remove it. The spot where the skin tag was, will blister for a few days and will heal quickly.
Cutting: This is done by using surgical equipment such as sterile scissors or a scalpel. The skin tag is snipped off, and the area may need stitches after the procedure is done depending on how deep the doctor had to cut.
Burning: This procedure is done by using a wire that uses an electric current to get it hot. Once the wire becomes hot enough, the doctor will use it to burn off the skin tag at the narrow stem to remove the whole skin tag. Again, the skin tag may blister for a few days and will heal quickly.
Ligation: A doctor can also remove a skin tag by cutting the blood circulation to it, causing it to die and fall off. This procedure takes about 7 to 10 days to work; it’s incredibly effective also.
Some people would seek to find a more natural way to remove their skin tags and avoid any medical procedure all together going with a less invasive route. They would prefer to use products that can be easily found in their home or local stores.
As a remember, always test a small area of your skin first, to make sure that you don’t have any allergic reactions to any of the following products.
4 Simple Homemade Remedies to Remove Skin Tags Permanently
Apple Cider Vinegar:
Apple cider vinegar is one of the most popular and multi-use, natural home remedies. To remove your skin tag, you will need a bottle of apple cider vinegar and a few cotton balls.
Before you start the procedure, it’s important to make sure that you thoroughly clean and
dry the area around and in the skin tag.
Soak a cotton ball in the apple cider vinegar.
Make sure to squeeze out excess vinegar from the cotton ball.
With the cotton ball soaked in apple cider vinegar, gently apply to skin tag and then leave it to dry naturally.
You will do this procedure three times per day; morning, noon and before bed.
You will then notice that after a few days, it should begin to turn brown, the skin tag will have dried up.
After about a week or so, the skin tag will have turned black and will eventually fall off.
The area will heal and turn back to normal.
Tea Tree Essential Oil:
Using Tea Tree Essential Oil is another popular home remedy that is used to remove skin tags. You will follow the same directions as the Apple Cider Vinegar procedure.
Mix 4 to 5 teaspoons of cold water, with 2 to 4 drops of tea tree essential oil, mix them well before applying the solution.
Before you start the procedure, it’s important to make sure that you are thoroughly clean and dry the area around and in the skin tag.
Soak a cotton ball in the Tea Tree Oil solution.
Make sure to squeeze out the excess Tea Tree Oil solution from the cotton ball.
With the cotton ball soaked in the Tea Tree Oil solution, massage gently in a circular motion for about 3 – 5 minutes, then leave it to dry naturally.
For the best results, you have to repeat this procedure three times per day; morning, noon and before bed.
You will then notice that after a few days, it should begin to turn brown, the skin tag will have dried up.
It can take about a month to vanish your skin tag completely.
The area will heal and turn back to normal.
If irritation occurs on your skin when you are using it with water, you can dilute the Tea Tree oil with a carrier oil like olive oil or coconut oil. This prevents the solution from being too strong.
Before you start the procedure, it’s important to make sure that you are thoroughly clean and dry the area around and in the skin tag.
Apply the paste onto the skin tag and make sure that you focus on the stalk part of the skin tag.
It’s a good idea at this point to place a bandage onto the treated area to prevent the paste from coming off.
A few hours later, rinse the area with lukewarm water.
For the best results, you have to repeat this procedure three times per day; morning, noon and before bed.
It can take about 10 to 15 days to vanish your skin tag completely.
The area will heal and turn back to normal.
Lemon Juice and Aloe Vera Juice:
Both lemon Juice and Aloe Vera Juice, can both be used separately for a natural treatment of skin tags. Especially, if you don’t have any of the other products in the above methods, available in your home and need something quick and easy.
They are not as strong as the other methods, but they can be just as effective. The same procedure is done with the lemon juice and Aloe Vera juice as the others.
Before you start the procedure, it’s important to make sure that you are thoroughly clean and dry the area around and in the skin tag.
Soak a cotton ball in the Lemon Juice.
Make sure to squeeze out excess juice from the cotton ball.
With the cotton ball soaked in lemon Juice, gently apply to skin tag and then leave it to dry naturally.
You will do this procedure three times per day; morning, noon and before bed.
You will then notice that after a few days, it should begin to turn brown, the skin tag will have dried up.
After about a week or so, the skin tag will have turned black and will eventually fall off.
The area will heal and turn back to normal.
Conclusion
Having skin tags can be depressing to some and perhaps disgusting to others, but the good news, is the knowledge that there are options to permanently remove them, either medically at the doctor’s office or natural remedy, right in your own home, gives you the assurance that you don’t have to live with skin tags for the rest of your life.
The natural process of aging is something nobody can run away from; eventually, time catches up to us and takes its toll on our bodies and our skin. Today, there are countless skin care products and natural ways to beat back the years from showing on our skin. Nowadays, though, when aging skin solutions are the rage, and not too long ago, the go-to options have been surgical and non-invasive skin surgeries. Makeup was thought as just a way to hide our age, but today, makeup can do wonders to our skin, improve our skin appearance, make us look younger, and hide deep facial wrinkles.
How to Conceal Facial Wrinkles, The Common Signs of Aging with Makeup?
Facial wrinkles and fine lines develop in our skin because our skin’s ability to store and lock-in moisture diminishes over time. Because of this causes skin elasticity to weaken and when you smile or frown, the lines that form do not bounce back, which over time forms creases and folds on our face.
Follow the tips below to hide deep facial wrinkles and fine lines, and have your skin look naturally youthful and glowing, not just in time for that special event but, but to keep our skin looking younger every day.
Always Put On Your Sunscreen:
Want to prevent facial wrinkles, premature aging, and skin cancer, then you need to be dedicated to wearing sunscreen. Start using sunscreen with at least an SPF40 daily if you are not yet putting on one every day. Many foundations and other makeup products offer a built-in sun protection factor (SPF), but that is not enough. One, it doesn’t cover your entire skin surface, and two, it is not strong enough for daily sun protection.
Don’t Overdo Your Makeup:
Wearing makeup is a great way to accentuate your features, hide wrinkles and skin blemishes, and create a perfect complexion for your skin. But if you aren’t careful with your cosmetics, your makeup will not look natural, and it will not bring out your best features. The trick to wearing makeup without overdoing it is all about choosing the right colors, generally, for people with older skin, lighter tones create the illusion of younger skin.
Exfoliate Your Skin:
Exfoliate periodically depending on your skin type. If you don’t exfoliate regularly, this is a great tip to pick up. Mature skin over time can look dull and colorless, and this won’t do your wrinkles any favors. Exfoliating Scrubs off all those dead skin cells and will help to brighten your complexion. Exfoliation can also increase the production of collagen, the protein responsible for keeping skin plump and tight.
Smoothing Your Skin:
A Perfect way for hiding your skin’s imperfections is a concealer and smoothen skin with a liquid foundation that is appropriate for your skin type. Choose a thin, light foundation. With thicker foundations, you run a higher risk of having product collect in fine lines. Better yet, try using a BB Cream (AKA, Blemish Balm or Beauty Balm). When you use BB cream that is right for your skin type, you got 80% of your makeup done.
Brightening Your Complexion With Bronzer and Blush:
Use a smaller foundation brush to brush a bit of bronzer on your cheekbones. Blend it on with an upwards motion towards your temples, and this will add a bit of warmth to your skin, then apply a bit of blush to your cheeks. These products help to warm up the face, giving you a youthful glow that will make you look young and healthy by hiding your wrinkles and fine lines. Make sure to blend both your bronzer and blush thoroughly.
Tip: Make sure to put your bronzer on your cheekbones, rather than underneath them as you would in contouring. This can make your face appear more sunken, but the goal is to achieve a natural-looking glow.
Maintain Well-Kept Eyebrows:
No matter what your age is, a good set of trimmed and adequately shaped eyebrows will balance your features, and frame your eyes which will help draw more attention to your eyes. First. Determine Your Ideal Shape, determine where your inner brow should begin, where your arch should peak, and where your outer brow should end. Once you found your ideal shaped eyebrows for your face, it is time to develop an everyday maintenance routine. Start by trimming your brows, use an eyebrow pencil to fill in sparse spots, brush the hairs in the direction that they naturally lie and apply clear mascara to set the hairs in place. By forming good habits will make your routine shorter, day by day.
Consider Putting on a Highlighter:
Use a small amount of illuminating powder, cream highlight, or a liquid highlighter to make your face glow. Apply it to the very tops of your cheeks, towards your temples, to create dimension. This highlighter, in conjunction with your blush and bronzer, will make your skin appear youthful and glowing.
Tip: Again, make sure to get the highlighter into the fine lines, rather than brushing over them, this will give you a smoother look and not make your wrinkles and fine lines pop out.
Set And Forget With Setting Spray:
Now you’re looking fantastic; a setting spray will help hold the makeup in place. Once you’ve carefully applied your makeup products and your skin is looking lovely, you don’t want anything to smudge or collect into your wrinkles or your fine facial lines. Just close your eyes, and spritz a setting spray over your entire face and you’re done. It will air dry quickly, and you’re all set!
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Even as we grow older, no amount of makeup will beat smooth, flawless skin. So, keep in mind what you are aiming for with your daily makeup routine. Invest in earth, and natural-toned makeup’s like concealers, BB creams, and foundations. Remember too, that younger, healthier-looking skin starts with a healthy diet and regular exercise. You’re never too old for a start a great workout so, go get one!
The Idol Lash is marketed as an eyelash enhancer, also known as eyelash lengthening. This product is designed to give you longer, thicker, darker, and fuller lashes that will emphasize and frame your eyes without the need for mascara, false eyelashes or eyelash extensions. The eyelash enhancer is said to strengthen the hair follicles to help prevent shedding of your eyelashes and thus preventing thinning eye line. The eyelash enhancer is reported to promote the health and nourishment of eyelashes to give it that lustrous look. The eyelash enhancer has been said to work on eyebrows too. The product may be sold in various online stores.
Manufacturer Information and Claims about Idol Lash
FREE Trial Bottle Offer, TODAY!!
The Idol Lash, eyelash enhancer is a product sold online and is manufactured by the company that was founded in 2002, Idol Lash. Idol Lash claim that their business is one trusted in the Health and Beauty industry, and are dedicated to providing safe and effective products that help people supplement their lives. The company claims that their eyelash enhancer is formulated using ingredients that have been clinically proven to be both safe and effective through clinical trials and research studies. Clinical study shows proven data to increase eyelash density up to 82% and 25% increase in Eyelash Length in only 2-4 weeks. They claim that the product is as safe for sensitive eyes. They also argue that the consumers can get longer eyelashes and thicker eyelashes with the use of this product.
Natural Ingredients claimed; Kelp Extract, Honey Extract, and Nettle Extract.
Benefits claimed:
Iodine – Helps minimize eyelash loss. Promotes healthy and lustrous hair. Promotes access of eyelashes to energy through the boost of cell metabolism and thus promoting eyelash growth and strength. Helps in the restoration of eyelashes by destroying fungus that tend to damage eyelash follicles. Enriched with antibacterial and antiparasitic properties that help prevent infection to clear follicles and roots and thus promoting fast eyelash growth. Promotes the thickness of the eyelashes from the roots.
Vitamin B1 & B2 – Promotes the growth of the eyelashes.
Laminaria Angustata – It is enriched with vitamins, minerals.
Calcium – Promotes nutrition and healthy growth of eyelashes.
Vitamin D – Its plays a role as a hormone in calcium homeostasis, immune regulation, and cell growth differentiation. It helps with the strengthening of eyelashes follicles.
How long did it take to see results?
What the company says is it clinically Proven to increase eyelash density up to 82% in only 2-4 weeks.
What are the precautions to the use of the Idol Lash eyelash enhancer?
The eyelash enhancer should not be used to diagnose, treat, cure or prevent any disease or used as a prescription for medication. The eyelash enhancer is not to be used by persons under the age of 18.
Possible Side Effects?
They do not list or mention any adverse side effects to the use of the Idol Lash eyelash enhancer product. In any case, if you have any adverse reactions to this product, it is recommended you to stop using the product immediately and obtain medical assistance.
Where To Find it?
You can buy Idol Lash eyelash enhancer from its official website for low and affordable price.
WARNING: Due to extremely high media demand, there is a limited supply of Idol Lash in stock!!
Final Verdict
The Idol Lash eyelash enhancer is a product that offers the customers a range of benefits and emphasized on the promise of thicker, fuller, darker and longer eyelashes in 2-4 weeks.
But the results may vary from person to person it’s not advisable to rely solely on consumer reviews and ratings, but only to use them as guidelines.
The Idol Lash product set of provided ingredients seems majorly natural based. The price of the product, however, may seem high compared to other products. It is necessary to carry out more research about the product to ensure that it is safe and effective on your eyelashes.
Looking to find out what everyone is talking about? If your lifestyle is about health and wellness, then it seems that everywhere you go, the spa, gym, or health store, almost everyone is talking about the benefits of essential oils. But if all you know is that people are raving about them and nothing more, you’re probably not sure where to start.
Essential oils have been used in various cultures for more than a thousand of years for medicinal and health purposes. Essential oil uses range from aromatherapy, organic household cleaning products, all-natural beauty care and natural medicine treatments.
Essential oils, which are natural and highly concentrated oils that have been extracted directly from a plant-based materials. The molecules in essential oils come from distilling or extracting the different parts of plants, including the flowers, leaves, bark, seeds, roots, resin and peels of fruit.
Here are some of the four favorite ways people use these amazing essential oils.
Essential Oil Uses for Cleaning and Home:
As an all-purpose cleaner: Add three drops each of lemon oil and tea tree oil to a few ounces of warm water, then spray countertops to disinfect naturally.
Washing machine: Add 10-20 drops of your favorite scent per load.
Eliminate mold: Add tea tree oil to your diffuser to kill mold and other pathogens in the air.
Mint tea: Use 1-2 drops of peppermint essential oil in your favorite tea for a hint of mint.
First Aid Kit: Makeover your medicine cabinet and create a family physician kit with essential oils of lavender, lemon, peppermint, tea tree, oregano, and frankincense.
Essential Oil Uses For Spa and Relaxation
Body butter lotion: Mix coconut oil, shea butter, magnesium oil and essential oils for moisturizing body lotion.
Improve depression: To boost mood and relieve depression, add rose oil to baths, inhalations, and diffusers to improve mood.
Foot bath: Add a few drops of lemon or eucalyptus oil to a large bowl of warm water to help soothe the feet.
Yoga and Pilates: To relax during yoga or meditation, inhale lavender or sandalwood before class. Also, mix clove and citrus essential oil to clean yoga mats.
Essential Oil Uses for Skin and Beauty
Acne face wash: To get rid of acne, make a homemade face wash by mixing tea tree oil (melaleuca) with raw honey and rub on your face. Then rinse off with water.
Homemade shampoo: To make homemade shampoo, mix lavender oil, rosemary oil, aloe vera gel and coconut milk. Use as you would regular shampoo. It lasts 2-4 weeks.
Teeth whitener: Combine lemon essential oil, coconut oil, and fresh strawberries, then rub on your teeth. Rinse after two minutes.
Facial scrub: Mix one-fourth cup yogurt, one-fourth cup cornmeal, and five drops of patchouli, grapefruit and lavender oil. Apply to face and wash off.
Reduce age spots: Put on frankincense essential oil three times daily directly on the skin to improve sun spots and age spots.
Essential Oil Remedies and Natural Medicine:
Reduce a cough or sinusitis: Eucalyptus oil is known for its powerful ability to fight coughs and open airways. Add a few drops into steaming hot water or diffuser. Inhale to help clear nasal passage.
Improve concentration: Inhale bergamot, grapefruit or peppermint oil to increase focus during the day.
Relieve PMS: Mix two drops of sage, basil, and rosemary, then apply to a warm, moist hand towel and apply to abdomen.
Arthritis relief: Mix two drops of wintergreen, cypress, and lemongrass into an unscented lotion. Massage into affected areas.
Treat poison oak or poison ivy: Mix three drops of peppermint oil with unscented oil and apply to affected area.
Tips for First-Time Buyers of Essential Oils
Keep in mind that perfume oils (*Note: Perfume Oils, Body Oils, Fragrance Oils and Cologne Oils all refer to the same product.) are not the same as essential oils and do not offer any therapeutic benefits.
Essential Oil Quality: This is one of the most important things you need know about essential oils: Not all essential oils are created equal. In fact, most of them are worthless to your health and often synthetic. You will typically find these from mass-produced brands you see at your local retail/online companies, not including your premium health stores. Therefore, when buying essential oils, make sure they are “Certified Pure Therapeutic Grade” oils.
Purchasing your essential oils from a reputable supplier, this will help ensure that you’ll be getting the highest quality product, and therefore, the highest level of beneficial oils.
Avoid buying essential oils from companies that prices all the different types of oils at the same price. It could be a sign that the oils are synthetically made and/or of lesser quality. The prices of “Certified Pure Therapeutic Grade” essential oils should vary greatly in price according to how much of the raw material is needed to produce the oil. Look for “pure essential oil” or “100% essential oil” on the label.
Avoid buying essential oils from companies that prices all the different types of oils at the same price. It could be a sign that the oils are synthetically made and/or of lesser quality. The prices of “Certified Pure Therapeutic Grade” essential oils should vary significantly in price according to how much of the raw material is needed to produce the oil.
Essential oils should be sold in dark amber or cobalt/blue glass bottles with a hard cap, avoid any with a rubber dropper top. Also, stay away from clear glass bottles as they can allow light to cause the oil to spoil. It is recommended you store your oils in a cool, dark place.
Don’t buy any essential oils in plastic bottles; essential oils can dissolve plastic and in turn contaminate the essential oil.
What are the Best Essential Oils for Beginners?
There are roughly 100’s if not 1000’s different types of essential oils out in the market, many of them have a custom blend to them so the company can market them as such. But, every essential oil contains base compounds that have a unique healing and therapeutic benefits to them, this makes it a little difficult to know where to start when first building your collection.
Selecting several from this list, and adding a few more as you go, is an excellent way to begin and have fun exploring the benefits of essential oils.
Clove (Binomial name: Syzygium aromaticum):
Clove essential oil (Eugenia caryophyllata) is a spicy, warming oil, steam distilled from the buds and stems of the plant. It smells spicy and rich like actual cloves, but much stronger in its oil form. Its strength makes it one to use with care and can dilute with your favorite carrier oil like coconut oil.
Clove Essential Oil Benefits Include:
Eliminates acne
Kills parasites
Improves blood circulation
Reduces gum disease
Boosts energy
Natural anti-inflammatory
Kills mold and fungus
Proven to be an anti-inflammatory, clove oil is commonly used as an antiseptic for oral infections and as a broad-spectrum antimicrobial to keep a wide range of disease-causing bacteria at bay. Also, great if you develop a toothache in the middle of the night or any another time you can’t get to the dentist right away, clove oil can be a real lifesaver.
Chamomile (Binomial name: Chamaemelum Nobile):
There are two common types of chamomile used medicinally today: German chamomile (Chamomilla Recutita) and Roman chamomile (Chamaemelum Nobile). It is considered to be one of the oldest and versatile medicinal herbs known to mankind. Chamomile is commonly used for improving many different types of health conditions, including:
Lavender is the most used essential oil in the world. Lavandula (common name lavender) is a genus of 47 known species of flowering plants in the mint family, Lamiaceae. There are different types of lavender essential oils; English varieties (Lavandula Angustifolia), French (Lavandula dentate) and Spike Lavender (Lavandula latifolia), which grows in the lower elevation areas of France and Spain. Bulgarian (Lavandula Angustifolia) is considered to be the best pick as it’s lower in cost than the others but offers the same benefits. Bulgaria is also the world’s biggest producer of lavender oil.
Lavender known for its antimicrobial properties, lavender oil speeds the healing of burns, cuts, scrapes, and wounds. Improves mood and supports brain, it is used to treat neurological issues like migraines, stress, anxiety, and depression. Mix lavender with aloe or coconut oil has profound benefits on your skin, due to its antimicrobial and antioxidant characteristics.
Headaches; millions of people around the world who struggle with both tension headaches and migraine heartaches, a study published in the European Journal of Neurology, showed a significant reduction in pain when they inhaled lavender oil for 15 minutes.
Using the lavender oil can improve your overall quality of sleep by 60% a study has shown. This included the length of rest, the time it took to fall asleep, restfulness and reduced symptoms of insomnia.Put a few drops on your pillow just before going to bed, and odds are, you’ll get a much better night’s rest.
Ginger (Binomial name: Zingiber officinale)
Ginger is a flowering plant in the family Zingiberaceae; its root is commonly used as a spice but has been used in folk medicine for thousands of years. Due to its digestive properties, ginger is an integral part of Asian cuisines. Most commonly, it’s added to meals because of its ability to aid digestion. The benefits of ginger essential oil are nearly identical to that of fresh ginger.
Today, ginger essential oils are used to treat nausea, upset stomach, menstrual disorders, inflammation and respiratory conditions. When used as aromatherapy, it’s also known to bring on feelings of courageousness and self-assurance, which is why it’s widely known as “the oil of empowerment.”
Peppermint (Botanical Name: Mentha X Piperita)
Desirably suited for an abundance of oral and topical uses and antimicrobial properties, peppermint may be the most versatile essential oil worldwide along with lavender. There are few body, health, and mind issues that it cannot help. Peppermint essential oil gives a cooling sensation and has a calming effect on the body & mind, and can relieve sore muscles when used topically. It also has antimicrobial properties so it can help freshen bad breath and soothe digestive issues.
Peppermint Essential Oil Benefits Include:
Reduces stomach aches
Soothe digestive issues
Freshens bad breath
Relieves headaches
Antimicrobial properties
Improves mental focus
Clears respiratory tract
Boosts energy
Releases tight muscles
Cost-effective natural solution to replace pharmaceutical drugs
Peppermint essential oil is an effective natural painkiller and muscle relaxant. By inhaling diffused peppermint oil, it can often immediately unclog your sinuses and give relief to your scratchy throat. Natural Bug Repellant; ticks are not the only bugs that hate peppermint oil. In fact, ants, spiders, cockroaches, mosquitos, mice, and even lice will be repelled by Peppermint. Peppermint oil can be found in many of the high-end hair care products because it can naturally thicken and nourishment to damaged hair.
I cannot honestly think of one reason why anyone on the planet would choose not to have peppermint oil in his or her medicine cabinet at home!
Eucalyptus (Botanical Name: Eucalyptus globulus)
Eucalyptus oil contains some important properties, including antibacterial, anti-inflammatory, antiseptic, antispasmodic and serving as a decongestant.
Eucalyptus Oil improves respiratory issues such as sinusitis, bronchitis, and allergies. Eucalyptus works as an expectorant and helps cleanse your body of toxins and harmful microorganisms that can make you feel sick. Adding few drops eucalyptus oil to some coconut or olive oil gives your hair will provide you with an excellent moisturizing pick-me-up.
Eucalyptus Essential Oil Benefits Include:
Hair Nourishment
Colds & Flu
Hand Cleaner
Sinus and Allergies
Natural Home Care
Odor Remover
Air Cleanser
Spot Remover
Respiratory Problems
Wound Treatment
Try putting a few drops into your vacuum or clothes dryer filters to freshen them up and also sanitize them a little. Like lemon essential oil, eucalyptus oil is highly effective at removing spots on your carpet, clothes and any fabric you may have in the home.
As you can see, eucalyptus oil uses and benefits are hard to believe. This is an essential oil to keep ready in your natural first aid kit or home medicine cabinet.
Frankincense (Botanical Name: Boswellia Carterii or Boswellia Sacara)
Frankincense oil can be used by either inhaling the oil or absorbing it through your skin. Usually, it is mixed with a carrier oil, such as an unscented lotion or jojoba oil.
Frankincense Essential Oil Benefits Include:
Anti-Aging and Wrinkle Fighter
Natural Cold or Flu Medicine
Helps Reduce Stress Reactions and Negative Emotions
Boost Immune System
May Help Fight Cancer or Deal with Chemotherapy Side Effects
Kills Harmful Germs and Bacteria
Heals Skin and Prevents Signs of Aging
Balances Hormone Levels
Frankincense oil is excellent for a stress-relieving bath-soak, a natural household cleaner, a natural hygiene product, and it helps relieve the symptoms of indigestion, used for stretch marks and as a natural acne remedy, and relieve inflammation and pain.
Frankincense is a versatile oil that can be combined with several other essential oils and carrier oils, and since frankincense has no known adverse side effects, it’s safe to use and effective.
Lemon: (Botanical Name: Eucalyptus citriodora)
Lemon is best known for its ability to cleanse away toxins from any part of the body and is widely used to stimulate Lymphatic massage, to rejuvenate energy, purify skin treatments and also acts as a natural bug repellant.
Lemon oil is one of the most “essential” oils to have on hand, and it can be used as a teeth whitener, laundry freshener, cellulite cream, face wash and a natural household cleaner.
Lemon and lemon essential oil are also used to decrease cholesterol deposits in the blood vessels and prevent heart disease!
Tea tree: (Binomial name: Melaleuca Alternifolia)
Tea tree oil uses are extensive: making natural homemade cleaning products, diffusing it in the air to kill mold, applying it topically to heal skin problems and using it to treat viral infections.
It’s it increasingly becoming a favorite active ingredient in a variety of household and cosmetic products, like face wash, shampoos, massage oils, skin and nail creams, also laundry detergents.
And this list doesn’t even include the many natural household uses that tea tree oil can replace branded store-bought products.
Anti-microbial laundry freshener
Insect repellant
Natural deodorant
Acne face wash
Removes foot order
Removes mold
Household cleaner
Today, one of the most common uses for tea tree oil is in skin care products, and It’s thought to be one of the most effective home remedies for acne.
In many cases, doctors of alternative medicine will prescribe essential oils like tea tree oil and oregano oil in replacement of conventional medications because they’re just as effective and without the adverse side effects.
Tea tree’s natural antiseptic and anti-inflammatory actions make it an essential oil that should truly be part of everyone’s natural medicine cabinet.
Grapefruit: (Binomial name: Citrus paradisi)
It has been known for decades that grapefruit can be beneficial for weight loss. Having been used for centuries to help reduce inflammation, weight gain, sugar cravings and even hangovers, it’s considered a natural stress-fighter, anti-inflammatory, antioxidant food and anticarcinogenic. Grapefruit essential oil actually comes from the peel of the fruit, which holds a range of beneficial volatile compounds.
Grapefruit Essential Oil Benefits Include:
Disinfecting surfaces
Cleansing the body
Reducing depression
Stimulating the immune system
Decreasing fluid retention
Curbing sugar cravings
Helping with weight loss
Many of the grapefruit essential oil’s benefits come from one of its main constituents called limonene (which makes up about 88% to 95% of the oil). Limonene is known to be a tumor-fighting, cancer-preventative phytochemical that protects the DNA and cells from being damaged.
Rosemary: (Binomial name: Rosmarinus Officinalis)
Rosemary has a powerful, fresh, woody-herbaceous scent and is part of the mint family. In recent research, it’s been shown to boost nerve growth factor, supports the healing of neurological tissue, and brain function.
Rosemary Essential Oil Benefits Include:
Stimulated hair growth
Improves Memory
Liver Detoxification
Improve Gallbladder Function
Heal Prostate
Lowers Cortisol
Heal Neuropathy and Neuralgia
Today, it has become a popular ingredient in many of today’s skin and hair care products due to its antiseptic properties and researchers are starting to dive deeper into its medicinal characteristics.
Sandalwood: (Binomial name: Santalum album)
Sandalwood oil is generally known for its woodsy, sweet smell and is ofttimes used as a base for products such as incense, perfumes, cosmetics, and aftershave. It can easily be blended with other oils, making it desirable as a mixer with other fragrances.
The highest quality of sandalwood is that of the Indian variety, known as Santalum album. Hawaii and Australia also produce sandalwood, but its Sandalwood is not considered to be of the same quality and purity as that of the Indian variety. There is such an increasing demand for Indian sandalwood that the price has been continuing to increase, making it one of the most expensive essential oil available on today’s market.
Sandalwood Essential Oil Benefits Include:
Mental clarity
Relaxing and calming
A Memory booster
Natural aphrodisiac
Astringent
Anti-viral and antiseptic
Anti-inflammatory
Expectorant
Helps with endometriosis
Anti-aging
Cleaning & Home Use
Sandalwood essential oil can help you with achieving more clarity and calmness due to its extensive therapeutic benefits. This extraordinary essential oil doesn’t just have an amazing scent, sandalwood can also have an effect on your overall well-being, mental health, and along with many other surprising healing properties.
Product Related Questions
Again, This is one of the most important things you must know remember about essential oils: Not all essential oils are created equal. In fact, most of them are worthless to your health and often made synthetically. Therefore, when buying essential oils, you want to look for 100% Pure, that is free from any additives, adulterants or dilutions. They are of the absolute highest quality and are ideal for use in aromatherapy. Also, make sure they are “Certified Pure Therapeutic Grade” or even “USDA Organic”.
Certified Pure Therapeutic Grade:
Since there is no organization to oversee the quality of essential oils, “Therapeutic Grade” is simply a marketing term. Any company can say their oils are therapeutic grade. Some companies even use other therapeutic grade terms, or other grading or certifying terms, for internal quality standards. However, these terms are often trademarked by the company. “Certified Pure Therapeutic Grade” are the absolute highest quality oils on the market and are ideal for use in aromatherapy.
USDA Certified Organic Seal:
Today, you may see some essential oil with the USDA certified organic seal on them, they adhering to the strictest of standards to bring you quality organic ingredients. Some of these standards include; No GMOs (Genetically Modified Organisms), Clean soil, No harmful pesticides, and all organic, all the way through the processing.
It’s the golden age of smoothies! Green smoothies are all the rage these days, as many people are drinking, them every day or at least several times a week in an attempt to be more healthy and “alkalize” their bodies. Usually, whenever I stop by the cafe of my local health food store, Green smoothies are loaded with health-boosting vitamins, minerals, and phytonutrients.
I usually see several people in gym clothes lined up juice bar ordering a green smoothie to drink it after their workout. Green smoothies have Awesome Health Benefits as they are made by blending large amounts of raw leafy green vegetables with fruit to soften, and nutritional sweeten the taste.
Typically you will find vegetables included in green smoothies are cruciferous vegetables (The Cancer Killer or Thyroid Killer vegetables) like kale, broccoli, collard greens, and usually a maca powder supplemental, as well as others veggies like spinach, swiss chard, celery, and parsley. So we broke down all the great reasons green smoothies are fantastic.
15 Awesome Health Benefits of Green Smoothies
Quick and Easy:
Green smoothies are easy and fast to make. Green smoothies are also super flexible. Virtually anything green veggie can be used, and you can adapt most green smoothie recipes to suit your tastes very simple. Smooth, sweet and yummy!
Filling:
Green smoothies are low in calories, but full of natural fiber and water, which makes them filling. Add a little healthy fat and some muscle feeding protein, and it’ll keep you full for hours.
Meal-On-The-Go:
Green smoothies make for a highly nutritious and convenient meal for those on the go. Drink it on your way to work, or a mid-day snack, or post-workout. A green smoothie is essentially an incredibly healthy meal in a glass. Make ahead of time if you’re short of time in the morning, and refrigerate a batch of green smoothies overnight for a quick breakfast on your what out the door. Or if you prefer a green smoothie later in the day as an afternoon pick-me-up, blend one in the morning.
Refuel Post-Workout:
Green smoothies are rich in electrolytes, replacing essential minerals. Many leafy greens (e.g., spinach, Swiss chard, beet greens) are rich in magnesium, nature’s muscle relaxant, helping to recover those sore muscles and muscle cramps. Green smoothies are also a great way to deliver a much-needed dose of protein to your muscles with a post-workout smoothie shack. Add nuts, nut butter, seeds, or premium protein powder to up the protein content of your workout smoothie.
Energizing:
Green smoothie lovers often report substantial increases in their energy levels!
Weight Loss:
Fewer hunger times and less snacking during the day means it’s easier to lose weight. Vegetables are nutrient-dense and low in calories. So whether you’re making a low-calorie smoothie for snacking or as a meal replacement, green smoothies can help you cut back on your daily calorie intake, while providing essential vitamins, minerals, and phytonutrients. Be sure to add some protein and healthy fat to your green smoothie if you’re making it as a meal replacement smoothie.
Reduce Junk Food Cravings:
Green smoothies can help curb those late afternoon cravings and reduce hunger, helping to stick to your diet much easier. It is known that increasing the number of healthy foods in your diet will naturally stop those junk food cravings and increases the cravings for more fresher, healthier foods. Try swapping out your morning cup of coffee for an energizing and filling green smoothie. A handful of kale, with a cup of pineapple (or your favorite fruit), banana, one teaspoon of spirulina, a scoop of protein powder, and a cup of almond milk to make a significant green power smoothie that will keep you full for hours.
Green vegetables, especially the dark leafy greens, are packed with antioxidant phytochemicals such as kaempferol, carotenoids, lutein, zeaxanthin, and quercetin. Studies show antioxidants keep us healthy by protecting our cells from damage caused by free radicals. Next time you make a green shack, add in a cup of antioxidant-rich broccoli to give your shack a healthy boost!
Anti-inflammatory:
While almost all processed foods are high in saturated fats and sugars, which are linked to inflammation, cancer, obesity, and an abundance of other chronic diseases, veggies (esp. leafy greens) are packed with benefits. Greens are rich in anti-inflammatory compounds that protect the body against inflammation and help keep our bodies healthy. Try this awesome green smoothie recipe. A cup of kale, an apple, a banana, and one cup of almond milk. Blend!
Super Nutritious:
vegetables are nutrient-dense foods, and when you drink a green smoothie, you consume all the benefits of the nutrients that come from the vegetable all in intact. Most of us eat our vegetables cooked, unfortunately, many of the vitamins in vegetables are sensitive and can easily be destroyed by cooking them, such then are often significantly reduced or totally lost during cooking. Whereas, green smoothies are made of raw vegetables and lose none of their nutritional value. That’s why pasteurized store-bought vegetable juices and green smoothies are secondary to a freshly made green smoothie or juice that’s filled with more healthful nutrients.
Eat more veggies:
Green smoothies are a quick and easy way of increasing your recommended daily vegetable intake, it allowing you to get a greater dose of the vegetable nutrition than you could not manage to eat with your daily meals. Green smoothies give you a super concentrated blend of green vegetables and fruits. With just one green smoothie serving you can hit the five recommended daily servings (but that doesn’t mean you can skip eating your vegetables now)! Also, green smoothies are often packed with the type of vegetables we don’t eat enough of, the dark leafy greens, such as kale and spinach.
Gives your digestion a “rest”:
Green smoothies and green juices require hardly any digestion, meaning your body doesn’t have to work hard to break down the greens, and allowing your body to rapidly absorb all the good nutrients to improve, heal and detoxify your body.
You get more of the nutrients:
When blended your smoothie, the outer plant cell walls (plasma membrane) of the vegetables and fruits are broken down, making the valuable nutrients more easily available and ready for the body to absorb. The vitamins, minerals, amino acids and other benefits are easily assimilated and utilized by the body. So you’ll get the maximum benefit and faster absorption! Add a healthy fat source to your green smoothie and you’ll boost micro nutrient absorption even further.
Super easy to digest:
Eating some raw foods can be very challenging for the digestive system to break down. But blended vegetables are essentially pre-digested and simultaneously giving your digestive system a big rest. Giving your body the ability absorb Chlorophyll, which oxygenates your body.
We all now working out has benefits to our overall health. The exercises routines that are associated with workouts are endless that range from sculpting to shaping our bodies physically to protecting us against the risk of major diseases: cancer, diabetes, and cardiovascular disease. But there is an overabundance of workouts that falling in and out of fashion every year, it factor,” so which work-out routines are busting out at the gyms and setting the workout trend for 2017?
Calisthenics
The calisthenics workout plan in layman’s terms, this is bodyweight training without the need for workout machines. It uses your entire body collectively rather than isolating one small body area at a time. As a result, you not only build strength, flexibility, and balance overall but you also develop a better awareness of your body movement whereby you’ll be more in tune with it. Best associated with muscle-ups. pull ups, bar levers, plus trending Instagram pictures of the human flag and other gravity-defying movements. Respect!
Pros
Great for novices who want to ease into building strength
Exercises are easy to modify as you progress
Can be used without fancy gym equipment
No expensive gym memberships required
Cons
Hard to advance to the more complex moves on your own
Requires proper knowledge as wrong technique can lead to injury
Not a balanced focus on leg training, potentially leaving you with “chicken legs.”
Barre Workouts
The buzz word right now seems to be Barre! These workouts are the latest trend in 2017 that is spreading like wildfire. Inspired by the ballet movements, Barre workouts consist of stretching and toning the body by using a handrail which focuses on core conditioning. The movements are low impact but high intensity and although there are many types different of Barre workouts popping up they all have one thing in common, Ballet!
Plyometric training also is known as “jump training” or “plyos” are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed strength). It has been used by top athletes for years because it is designed to improve their power, speed, and explosiveness. It consists of high knee raises, burpees and various jumps that target muscle fibers that running and jogging don’t. This is not for the faint-hearted as these “bounding” exercises that will push your body to its limits creating that adrenaline rush that everyone loves right
Pros
Increases power
Good weight (fat) loss results
An enjoyable high-intensity workout
Wide variety of movements reduces the boredom factor
Cons
High injury risk
Requires longer warm up and cool down process to keep injury risk down
Coach recommended for more advanced movements
Range of equipment is needed for progression
The Megaformer
The unstoppable rise of the Megaformer. Hollywood’s celebrity workout made popular by the toned body transformation of Kim Kardashian! If you take a look at the Megaformer, you’d be mistaken for thinking, that it’s essentially the same as a Pilates Reformer. Yes, the two pieces of equipment share some similarities in design. What is great about this trending workout is the Megaformer allow users to address all five basic elements of fitness, cardio, strength, endurance, body composition, and flexibility without while reducing joint-damaging high-impact movements. It uses adjustable spring-loaded resistance which allows for a peak muscle contraction while reducing the stress on the joints. Because you’re working with and against resistance slowly, the tension on your muscles stays constant, recruiting more muscle fibers. The Slow and controlled movements activate your slow-twitch fat-burning muscle fibers, this increases your stamina and oxygen capacity of the muscle which the body to burn energy for longer periods of time. It has, inadvertently, been referred to as a “Pilates machine on steroids.” No wonder this trend is set to be huge!
Pros
Suitable for all levels of fitness
Small class numbers
High level of individual attention
Full body workout in under an hour
Cons
It is expensive
Very few equipped studios
Difficult to schedule a session
Needs a specialized instructor
Not advised to train every day as muscles require recovery
Difficult to train at home
Jump Rope Workout
Skipping rope is not just for school kids in the playground or the aspiring boxer; Jump Rope is making regular appearances in gyms across the country. It can be done almost anywhere using a wide range of different ropes. So why is skipping so popular at the moment you ask? Well, it can improve your coordination, agility, tone as well as cardiovascular fitness all at once. It may be an oldie, but it sure is a goodie!
Pros
Inexpensive as only investment is a skipping rope
No gym memberships required
Can be done indoors or outdoors
Effective weight (fat) loss workout
Can be fun and enjoyable
Cons
You need to be able to jump continuously for at least 20 minutes for effectiveness
Jumping less than 1-2 inches above the ground requires skill
Continuous ground impact increases injury risk
After time progress will plateau as your body becomes conditioned
Requires adequate rope clearance whether indoors or outdoors
H.E.A.T. (High Energy Athletic Training)
High Energy Athletic Training – H.E.A.T or HEAT for short, has been developed to improve one’s fitness through an educated and more specialized approach. During a HEAT work out the intensity level is progressively increased (just like in athlete training sessions), it, therefore, offers a leading-edge workout that pushes you physically and mentally. The HEAT workouts are based on three very distinct science-based phases of cardio, strength, and muscular endurance. They incorporate drills such as sled pushing, speed footwork and sprinting to make you feel like an athlete in training.
Pros
A good all-around fitness workout
Science-based routines
Interesting drills
Can be individualized
Cons
Expensive
Not for novices
High risk of injury
Requires experienced coaches
Cross Fit
CrossFit workouts are springing up everywhere and have a huge online presence. This program was designed to build a body capable of mastering ten physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy. Unlike its early days, CrossFit integrates exercises like burpees, box jumps. kettlebell swings, alternating lunges, air squat to name a couple. A Word of caution though; CrossFit by its very nature is designed to push you far, hard and fast which can attract some individuals who like pushing themselves way beyond their limitations!
Pros
Scalable workouts to suit everyone
Group training offers camaraderie
Allows for constant improvement
All-round fitness
Cons
It is expensive
Not suitable for specialization
High injury risk
Requires spotting to keep form in check
Not easily done from home
Yoga
Yoga is not new, but its trend status continues to grow, and rightly so because its benefits are vast. It reduces stress, anxiety and allows blood to flow throughout the body more efficiently. Yoga has so many benefits; it improves your flexibility, strength, it also boosts your immune system, helps you to focus, boosts your metabolism, reduces anxiety, boosts brain power, and teaches you to know yourself, to name a few. Because this year has become about mindful exercise, forwarding thinking personal trainer and gyms are creating mind and body studios lit by candlelight and infused with soothing smells of essential oils.
Pros
Physically and spiritually strengthening
Sculpts and tones every muscle group in your body
Only work out that detoxifies the body by massaging internal organs
Choice of classes for every level
Minimum equipment – only a yoga mat is needed
Cons
Studio classes are expensive
Difficult to find the right blend of yoga style and teacher
You must have time as a good class is typically 90 minutes
Progression is difficult in large classes
If practiced inappropriately can cause muscle cramp and/or injury
Pole Workouts
Pole dancing workouts have come of age whereby it no longer associated with tantalizing striptease routines but now offers incredible fitness workouts and benefits. Flexibility, weight loss, body toning, strength, endurance, and personal confidence are guaranteed along with a fantastic core work out. In other words, pole workouts will make you mind-blowingly strong! No surprise that it is trending with women and even men are doing it, as it offers a total workout that is fun, exciting and a lot more appealing than the usual workouts.
Pros
Total body workout
Fun and challenging which reduces boredom
Small class numbers
Progression easily monitored
Cons
Expensive
Few equipped studios
Not easy to do at home, i.e., installing a pole, height, and space
Requires a coach especially for beginners
Personal Training
The most sought after service in the fitness market is a Personal Trainer, a trainer who can provide a custom-made training program for you reach your fitness goals. The biggest advantage for a Personal Trainer lies in-hand picking a trainer with whom you can build a personal relationship of trust and work with you to hit your fitness targets. The surge in budget no thrill gyms now means that the service of a Personal Trainer has become a more affordable reality. In fact, research shows that working with a trainer one-to-one on a regular basis can actually change an individual’s attitude toward fitness and increase their progression by at least 20%. This is sure to supersede all other workout trends!
Pros
Tailored specific training and programs
Constant monitoring while training
Accountability
Lower risk of injury
Progression and motivation
Nutrition advice
Cons
Finding a PT that suits your needs
Can be expensive over time
Availability of good trainer may be an issue
The Conclusion:
The one common factor you see in these workout trends that stands out for me is the reinvention of exercise names! Ultimately the objectives for working out is the same, but the delivery and packaging of these workout trends boil down to whatever tickles your fancy. Research continuously shows that exercise shouldn’t be used just for achieving optimal fitness, it should also be balanced with the correct nutrition and diet.
Are you thinking about joining a Diet Meal Delivery Program? If so, the popular Nutrisystem program will probably be one of the many diets programs you’ll consider. Nutrisystem has established itself as the of the premier diet meal delivery services on the market. But before you invest in a lifestyle change, it’s smart to gather essential information. Review each of the offered plans, the costs of the each Nutrisystem program, read food reviews, and other competing program details to see if you’re likely to stay on a diet long enough to see results. As an educated consumer, we would compare Nutrisystem to other diet plans, like Jenny Craig or Weight Watchers to make a final decision about which program is best for your lifestyle.
Nutrisystem: The Plans
The claim: Nutrisystem’s new program called the “Lean 13” plan, claims women will lose up to 13 pounds and 7 inches in the first month, while men can expect to lose 15 pounds and 7 inches.
Nutrisystem provides several programs levels for different types of dieters and different budgets. There are separate programs for men and women, as well as personal options for vegetarians and people who have diabetes (Nutrisystem D Plan).
Within each plan, you have the choice to pick your meals, or you can choose the Favorites Pack where meals are selected for you. For new customers, Nutrisystem recommends that you start with the Favorites Pack. Most plans begin with the Turbo Takeoff to help jumpstart your weight loss program during the first week on the program. The Lean13 program will help you to lose up to 13 pounds plus seven inches (overall) in your first month.
Each plan is a 4-week plan and provides a different level of service.
The BASIC PLAN:
Four meals a day for women, you’ll enjoy breakfast, lunch, dinner, and snack.
Five meals a day for men, you’ll enjoy breakfast, lunch, dinner and two snacks. Men get an extra snack!
4-week plan with meals delivered
FREE FedEx shipping
FREE online tracking tools and app
You’ll also receive Turbo Takeoff to accelerate your weight loss! Turbo Takeoff is your first week on the program, with breakfast, lunch, dinner, a shake and a bar each day (first order only).
The CORE PLAN:
Four meals a day for women, you’ll enjoy breakfast, lunch, dinner, and snack.
Five meals a day for men, you’ll enjoy breakfast, lunch, dinner and two snacks. Men get an extra snack!
4-week plan with meals delivered
FREE FedEx shipping
FREE online tracking tools and app
Choose your meals
Unlimited access to expert counselors and dietitians
You’ll also receive Turbo Takeoff to accelerate your weight loss! Turbo Takeoff is your first week on the program, with breakfast, lunch, dinner, a shake and a bar each day (first order only).
The UNIQUELY YOURS PLAN:
Four meals a day for women, you’ll enjoy breakfast, lunch, dinner, and snack.
Five meals a day for men, you’ll enjoy breakfast, lunch, dinner and two snacks. Men get an extra snack!
4-week plan with meals delivered
FREE FedEx shipping
FREE online tracking tools and app
Choose your meals
Unlimited access to expert counselors and dietitians
Choose from over 150 foods—our biggest selection!
Delicious frozen foods
You’ll also receive Turbo Takeoff to accelerate your weight loss! Turbo Takeoff is your first week on the program, with breakfast, lunch, dinner, a shake and a bar each day (first order only).
Each of these plans is also available for vegetarians and dieters with diabetes, but the Turbo Takeoff is not included in the Nutrisystem Diabetes plan.
After you review all the benefits, choose and subscribe to a Nutrisystem program, your meals are delivered (remember shipping is free with all plans) to your door. You can also sign up for auto-delivery, you’ll continue to pay and receive your orders every four weeks until you cancel your subscription.
Nutrisystem: How Does It Work
Perfecting Portion Size
No more guesswork, portion-controlled meals, and snacks at your fingertips. No more counting Calories, Carbs, or Points: learn how to eat healthier to help keep the weight off.
Their team of nutrition experts and dietitians designed Nutrisystem plans to include:
The right mix of nutrients to fuel your body
Plenty of healthy, lean protein
High-fiber to help keep you feeling fuller, longer
Low-glycemic carbs to stabilize blood sugar
Over 120 preservative-free foods!
No artificial sweeteners, colors or flavors!
Nutrisystem Nutrition Promise: High Protein, High Fiber, Zero trans fat
Nutrisystem Calories Per Day
While on the Nutrisystem Diet Plan, your calorie count will flux throughout the program. Courtney McCormick, MPH, RDN, LDN, Nutrisystem Corporate Dietitian explains how it works. “During the program, dieters consume approximately 1000 calories per day for the first week to help them jumpstart their weight loss. You may see greater weight loss results during this first week.” Research has shown that early weight loss can help you to stick to a weight loss program over the long-term.
But she does say that the low-calorie count is only limited to the first seven days. After the first week, men will consume approximately 1,500 calories per day and women will consume nearly 1,200 calories per day. Individuals lat are looking to lose 100 pounds, or more will adjust their meal plan to include approximately 200 more calories per day. McCormick says this helps promote a steady weight loss for the rest of the program.
The Nutrisystem Diet Plan is a lower-glycemic program. The diet is set up to provide approximately 50% of the calories from carbohydrates, 25% of the calories from protein, and 25% of the calories from fat.
The diet contains less than 2300 milligrams of sodium per day unless you add your salt.”
Recommended Dietary Intake Chart for Women.
Nutrisystem: Costs
The cost of Nutrisystem depends on which diet plan you go with. The plans for men are a little bit more expensive, $1-2 more per day, as it includes more food with the program. If you choose to sign up for auto-delivery, you’ll pay 35% less.
Nutrisystem costs for each plan with auto-delivery and without customized foods are:
Basic: $9.82 per day or $274.99 per month*
Core: 10.54 per day or 294.99 per month*
Uniquely Yours: 11.96 per day or 334.99 per month*
These prices include most meals for the month.
*Price with Auto-Delivery.
The women plan are provided with three meals per day and one snack, and the men’s plan is provided three meals and two snacks per day. The prices listed do not include the cost of additional groceries, such as vegetables and fruits, that you’ll need to supplement your diet.
So how much should you budget for groceries? You will eat one breakfast, one lunch, one dinner and one snack on your own each week. Dieters are also encouraged to add fresh vegetables and other healthy extras to your daily meals to boost nutrition. Nutrisystem provides a handy shopping list to help you find the best foods at your local grocery store.
Image: Nutrisystem | Price may change without notice, check Nutrisystem.com for most current pricing.
Your Personalized Nutrisystem Cost
To figure out how much Nutrisystem will cost you reach your personal weight loss goal, you should determine how long you’ll need to be on the Nutrisystem plan to arrive at that weight. Then calculate the total cost of the plan.
For example, if you need to lose 30 pounds and you expect to lose 1-2 pounds per week, you’ll need to be on Nutrisystem for about 15 weeks or 3-4 months. If you choose the popular Core plan, you will figure out your total Nutrisystem cost by first calculating your cost per month.
Nutrisystem meals: 294.99 per month
4 flex lunches: $40.00 (estimated)
4 flex dinners: $40.00 (estimated)
One box of Nutrisystem Shakes: $59.99
Additional snacks: $150 (valued at $5/day)
Total monthly cost = $539.98
So if you wanted to lose 30 pounds, your total cost to lose weight on Nutrisystem would be approximately $1619.94 to $2,159.92 depending on whether it takes you three months or 4 months to lose the weight. You can compare this number to your regular food cost to see how much more or even less than you’ll pay to be on a diet.
Of course, your total cost might be slightly different depending on which plan that you go with and your flex food options. But you can use this same method to calculate your final cost to hit your goal.
Nutrisystem Food Review
Like most, you want to know more about how good the Nutrisystem food quality is before you invest in it. Does Nutrisystem food taste good? Will I like the meal plans? I have tried many of the meals and snacks that this program has to offer and I have to say that they do. But like most, some meals and snacks taste better than others, we all have our preferences in foods we like.
In my opinion, the best tasting Nutrisystem entrees are the fresh-frozen meals. These entrees are only available on the Uniquely Yours plan – which is also the most expensive plan. Also, Nutrisystem’s off the shelf foods found at your local stores aren’t bad either. In fact, I liked most of them as they were convenient to bring to work and reheat.
My only issue I have with Nutrisystem foods is that it is heavily processed. And while the entrees and snacks do help dieters to learn portion control with their meals, they don’t necessarily promote healthy food choices. For example, if a dieter gets used to eating Nutrisystem cinnamon buns for breakfast or hamburgers for lunch every day, continuing those food choices after the diet is complete you may regain your weight back.
However, McCormick tells us that “Nutrisystem offers transition programs for customers who reach their weight loss goal but need some additional support transitioning from Nutrisystem foods back to “real-world” foods.”
Nutrisystem Support
All Nutrisystem plans include expert support services, including online tracking, nicely designed meal plans, and guides for eating out in restaurants. Dieters who choose the Nutrisystem Core plan, Uniquely Yours plan (including Diabetes Plans) or Vegetarian Plans will also have access to on-call expert counselors and dietitians.
Most of the Nutrisystem counselors have backgrounds in a weight-loss related field, says McCormick. “Being an RD (registered dietitian) is not required to be a weight loss counselor. However, our counselors are needed to have a Bachelor’s Degree and almost all have backgrounds in Nutrition & Dietetics, Health Sciences, Psychology or other related fields. We also have additional staff members that are RDs available to support those who need assistance, and there are Certified Diabetes Educators (CDEs) on staff to assist customers with our diabetic program.”
McCormick says “our counselors are required to have a Bachelor’s Degree and almost all have backgrounds in Nutrition & Dietetics, Health Sciences, Psychology or other related fields. We also have additional staff members that are RDs available to support those who need assistance and there are Certified Diabetes Educators (CDEs) on staff to support customers on our diabetic program.”
Dieters who are looking for counseling will need to contact the service via phone, email or online chat to take advantage of the service. Nutrisystem counselors and dietitians can answer questions about meal plans, weight loss or nutrition questions and can also provide you with motivation and goal support. Once you’ve reached out to a counselor, communication may become a two-way street. Your counselor may check in with you to monitor your weight loss progress.
How to Get the Most Out of Your Nutrisystem Weight Loss Program
Nutrisystem has so many success stories in part because their plan is straightforward: “Portion control, filling nutrients and craving-busting snacks are built right into the Nutrisystem program.”
But dieters get more than just shipments of food and instructions: Nutrisystem is truly a “system” of strategies, support, technology and yes, food, that help guide you along the path to your weight loss goal. Here are seven ways to get even more out of your Nutrisystem weight loss program. So you can reach your goals faster and with even better results.
Talk to a Nutrisystem Weight Loss Counselor
Nutrisystem plans are clear and straightforward to follow, and the foods are easy to make. But even veterans dieters of the program sometimes have questions about the food, their plan, eating out at restaurants or just how to get themselves motivated and back on track again. Luckily, with Nutrisystem, you’re never alone: Expert weight loss counselors are available to members via email, online chat or phone from 7 a.m. until midnight every day of the year except Christmas and Thanksgiving.
2. Follow Nutrisystem on Social Media Channels
Another way to stay motivated and get support is to follow Nutrisystem on Facebook, Twitter, and Pinterest. You’ll find daily motivation and recipes plus you can enter contests to win free Nutrisystem meals, or even appear in a nationally-televised commercial.
3. Download the NuMi App
Keep a food diary, just writing down what you ate, helped participants in a 2008 study lose twice as much weight as those who kept no records of their eating. A pen and pad make an excellent food record, but that mobile phone in your pocket can be even better tracking your food intake. In a small study from 2014, users of a smartphone app were more than 20 percent more consistent with their food logging and diet tracking over eight weeks versus those who used paper logs.
4. Check out Recipes, Articles, and Videos on The Leaf
When you’re looking for some variety in your meals that will keep you on your Nutrisystem plan, The Leaf is the place to check out. A motivational and informative weight loss blog is home to hundreds of healthy, plan-friendly recipes. You will find four different categories of recipes.
Tasty Takes on Nutrisystem Meals: Creative (and delicious!) ways to transform your Nutrisystem foods.
Flex Lunches & Dinners: Delicious flex meal ideas for when you’re on your own or want to cook for the family.
Veggies & Healthy Sides: Tasty side dishes that pair perfectly with Nutrisystem entrees and add more nutrition—and more flavor—into your day.
Shakes & Smoothies: Delicious and creamy, these shake and smoothie recipes will taste more like a dessert you can drink!
5. Download the Grocery Guide
To round out your Nutrisystem meals, you can add in your fresh vegetables and other grocery foods, and this simple Grocery Guide is your roadmap to success. If your meal plan says you can have two “SmartCarbs” per day, the Grocery Guide can help you know which foods and how much of those foods you can eat while on your plan.
6. Customize your Nutrisystem Order
Nutrisystem: Blueberry Muffin
If you find there is a Nutrisystem food you love like, maybe the Blueberry Muffins make your mornings better, or the Dark Chocolate Sea Salt Nut Bar that satisfies your sweet cravings, they got you covered. With Nutrisystem’s customization and A La Carte options, you can have complete control of the foods you receive with your plan: Members of a “Core” plan can choose from any shelf-stable foods that fit their plan, and “Uniquely Yours” members can customize using both frozen and shelf-stable foods to make sure their favorites are always on hand.
7 . Keep the Weight Off with Nutrisystem Success Maintenance Plan
Once you have reached weight loss goal with Nutrisystem, it’s time to maintain your weight level; the Maintenance Plan helps members transition from using Nutrisystem meals to homemade meals and snacks they can make at home. With this part of the plan, members learn to navigate one of the toughest parts of a weight loss diet, keeping the weight from coming back.
Hopefully, you won’t abandon Nutrisystem foods altogether, all at once. Nutrisystem Success plans to help you slowly find your way by adding in more flex meals and snacks over time. As one member said, “Success has helped me transition by teaching me how to shop smart and incorporate additional healthy options, all in moderation. I can also add in Nutrisystem foods, shakes and bars of my choice to make the tight times more manageable”.
Does Nutrisystem Really Diet Work?
Yes!, Nutrisystem has put together a straightforward thought out diet meal delivery program that works, the only question is: Is it right for you? Like any diet plan, for success, you have to follow it. Nutrisystem has all the bases cover for you to meet your weight loss goal, you just have to do it. The costs of the plan are very reasonable and delivered for free to your doorstep, a wide choice of meals and snacks, made for you daily food menus, and top-notch support.
You won’t be hungry
You will probably be eating fewer calories than you once did, you won’t be dreaming of pizza and chocolate chip cookies. That’s because, on this program, you can have them! That’s right with Nutrisystem; you can eat pasta, burgers and even ice cream!
Additionally, they are perfectly portioned foods are designed by nutritionists, so your meals will have the right balance of protein and fiber to keep you feeling full. Protein promotes satiety for many reasons, according to a 2013 study in the journal Nutrition & Metabolism, in no small part because your body takes longer to process protein than carbs.
Bonus: You can have unlimited quantities of non-starchy vegetables, which adds, even more, belly-satisfying fiber.
You’ll get help every step of the way
You will have a Nutrisystem weight loss counselor at your fingertips who is just a phone call away 24/7. Let an expert talk you down from your cheesecake crisis or help you plan your menu choices for date night. You will also have NuMi, their smartphone app that lets you easily track everything you eat and all your activity. You also have The Leaf, your online source for scientifically vetted advice on health, nutrition and weight loss that includes dietitian-approved recipes for your flex meals and snacks.
You’ll learn how to do it yourself
Nutrisystem is not all about prepackaged meals. Over the course of your weight loss, you will be preparing meals yourself with guidance from their easy-to-use menu planning charts (and your counselor, of course!). They know you aren’t going to be on the Nutrisystem plan for the rest of your life, so they want you to learn how to do it on your own. You will apply what you have learned about healthy foods and proper portions.
Does It Work?
Just ask Chris R. of Stafford, Va. An ex-Marine, Chris has been severely out of shape, by about 120 pounds, when he joined Nutrisystem and got back to his fighting weight. His early success inspired him to eat more vegetables and start working out in the morning before work. Jeni M. of Schwenksville, Pa., was always athletic and fit until an illness caused her to pack on the pounds and sink into depression. Today, 92 pounds lighter*, she says she’s “better now than I’ve ever been and more confident than ever.” After the birth of her fourth daughter, Jacklyn F. of James, NY, found herself 75 pounds overweight. The busy mom turned to Nutrisystem because the pre-packaged meals were convenient and she made a firm commitment to see her weight loss journey to her goal. Today, she says, “I am thrilled to be a great model to my four young daughters as they see me as a happy, vibrant and fit mom.”
Jason and Nicole G. from San Diego, California, Jason stated, “Fit by 40!”
That was my goal from the moment I stepped on the scale and saw that I weighed 206 lbs. It was just after Christmas, and I couldn’t believe how out of control my weight had become.” As luck would have it, Jason had the TV on not long after he weighed himself. When a Nutrisystem commercial came on, he listened. Intently. The diet sounded perfect for his lifestyle. “It was convenient, and the price was right.”
I called out to my wife and shared what I had heard. “Jason sounded so excited. How could I not support him?” Nicole shouted out an enthusiastic “Count me in!” That’s right. Nicole decided to join her husband on Nutrisystem. “With Nutrisystem, it’s so easy there weren’t any excuses not to lose weight.”
The food came right to our home. Not only is it packed with the right amount of nutrition, but it’s also even cheaper than the money we used to spend on food” Nicole enthuses.
Jason had six months to hit his goal—170 lbs. They supported each other every step of the way and reveled in each other’s success. One of their favorite things was coming up with different recipes for veggies. Two of Jason’s favorites? Steamed carrots with garlic and onions; broccoli with a balsamic drizzle.
Veggies became a big deal in their blended family of five. Now, one of their family favorites is cauliflower rice, mixed with whatever spices they have in their cupboard.
Exercise also became part of Nicole, Jason, and their sons’ routine. This outdoor bunch enjoys hiking and paddle boarding when time permits. They both have so much more energy and love showing off their slimmed down looks, though Jason recently ran into a new problem. He posed for a new photo ID because he was tired of explaining to the TSA agents that the guy in the picture was his old, unhealthy self. Favorite Nutrisystem Food: Loaded Potato. Dieting Tip: “Stick with the plan – it works!”
Renee A. lost 24.0 lbs.*
Renee A. from Weston, FL, says, “I’ve never been able to lose more than 5 pounds.“
Over the last eight years, after having my two kids, Joseph and Gabriella, I started putting on weight. The extra pounds made me lose confidence in myself, and my self‐esteem dropped. I tried everything including weight loss classes and exercise “boot camps, “ but nothing worked. After so many false starts, I just gave up. I knew that I’d never get down to the weight I was when I married my husband thirteen years ago, and continued eating not just my meal but also whatever was left on my kids’ plates.“Nutrisystem helped me change my eating habits.“
While watching TV, I noticed the results that everyday people were able to achieve on Nutrisystem. It got me thinking. What set Nutrisystem apart from all the other weight‐loss programs out there? I decided to do some research. After reading about their food selections and the options they provide, I knew it was the right time for me to achieve my goals. That’s when I decided to sign up! “After three months, I’m back wearing clothes from my college days.“
With Nutrisystem’s support system, I didn’t have to go it alone. I used their online options to track my progress. I’d chat with one of their counselors online or on the phone. I followed the plan and began working out a couple of days a week. I’ve now lost 20 lbs. and am so excited, I’m creating a new goal to lose an extra five pounds! Favorite Nutrisystem Food: Desserts. Dieting Tip: Use all the tools and resources Nutrisystem provides.
Essex O. lost 43.0 lbs.*
Essex O., from Orlando, FL, I promised myself I’d never go above 250 lbs. again, but here I was at 265 pounds. He stated, “I picked Nutrisystem because it does so much of the work for you.” I’d already heard that the food was good and the program was easy. That was perfect for me. I needed to take calorie counting out of the mix. Plus I’m on the go a lot. With Nutrisystem, I could just heat up the food and be on my way, avoiding large restaurant portions and the temptation of fast food. My favorites are the hearty beef stew, the roast beef and mashed potatoes, the pancakes and the chocolate chip cookies. Even the oatmeal is great!
When the inches started coming off, I enjoyed using other loops on my belt. I’ve never had results happen so fast! My back feels better. I’m more active. Best of all, I enjoy being outdoors with my son again. Favorite Nutrisystem Food: Hearty Beef Stew. Dieting Tip: Just heat the food and go!
Emily Beth D. lost 135.0 lbs.*
Emily Beth D. from Montgomery, AL, says, “Nutrisystem can and WILL change your life…I am living proof!“ I grew up in the South, where everything is fried, smothered in cheese or bacon. In college, I enjoyed junk food and one too many bowls of ice cream, not thinking about what I was eating or doing to my body. Once I was out on my own with my first job and apartment, I was just too tired to worry about buying or cooking healthy for one. A few years later when my sister announced she was getting married, I tipped the scales at 275 pounds. “Even family members don’t recognize me!“
I started eating and following Nutrisystem’s plan, and MAN…it worked!!! I was able to drop 60 lbs by my sister’s wedding. Eating healthy and hitting the gym religiously became a routine and just a natural part of my life. As I inched toward my goal weight, I decided to run my first 5K, and I met that goal! “I don’t have to worry about cooking dinner after a long day at work.“
Like a best friend, Nutrisystem was always there for me—I felt good knowing I was eating right, and that I could depend on the program to make losing weight easier. I learned what portion control looks like and how to eat and shop healthier. I’m a size 6‐8 now, and I can shop at most clothing stores. Nutrisystem can and WILL change your life…and I am living proof! Favorite Nutrisystem Food: The lunch bars. Dieting Tip: Set goals and exercise!
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