Osteopenia is an early stage of osteoporosis (a disease that reduces the bone tissue, making it fragile). Osteopenia is the first sign that you’re heading towards bone loss.
However, being diagnosed with this problem means that you’ll have to make some changes to your daily habits, such as quitting smoking and eliminating alcohol consumption.
Some possible causes for this problem may be eating disorders or metabolism problems, chemotherapy, prolonged medicine consumption, and exposure to radiation.
Generally, osteopenia has no symptoms, so it’s possible to go on with your life as usual, without knowing the fact that you’re suffering from this disease.
Although it occurs mainly in older people, there have been an important number of osteopenia cases in young people as well. This is why you should never miss an appointment with your doctor and make sure you always ask him to check your bone tissue status.
How a Diet for Osteopenia Works
The main purpose of this diet for osteopenia is to make sure that your body gets enough nutrients, calcium, and natural enzymes in order to prevent osteoporosis development.
For that to happen, this diet must also contain a wide range of other active constituents, such as minerals (iron, zinc, magnesium, manganese, and sodium). Just make sure that you run every food you choose for your diet by your doctor so that you avoid unwanted reactions.
Efficient Diet for Osteopenia
A very efficient diet for osteopenia must be one hundred percent safe and provide the necessary amount of calcium. If you don’t know which foods and drinks this diet should contain, here’s a list to help you out:
– Eat calcium-rich foods, such as milk, and cheese, but also some vegetables you never would have thought of: broccoli, collard greens, mustard greens. Calcium can also be found in seafood, shellfish, and sardines.
– Eat vitamin D foods like oysters, margarine, and cereals, but don’t have too much of them: they also contain a high level of oils and fats. Just limit your nutrition to a handful of oysters and a box of cereals per week.
– Milk – you can drink any type of milk, but try to avoid it if it’s raw. The best way you could possibly obtain the right amount of calcium is to drink low-fat milk every morning.
– Exercise less – if you’re quite big on exercising, you may want to tone it down a bit. Don’t eliminate it from your life; just take it a little slower. One long walk per week or an hour at the gym should be enough.
– Foods and drinks to avoid: alcohol, acid foods, and drinks, pickled fruits and vegetables, sugar. Just try to replace them with natural juices and fresh fruits, like strawberries, apples, and peaches.
– Green Tea – is good for almost any health problem, including osteopenia. Researchers think that this decoction contains enough active substances to sustain life. However, this tea is not one hundred percent safe and it may cause serious problems if you’re experiencing menstruation or menopause pains. Don’t drink more than one or two cups of Green tea per day for a short amount of time (1 to 2 weeks) and everything should be fine.
Diet for Osteopenia Warnings
When taken accordingly, this diet for osteopenia is one hundred percent safe and the risk of side effects is lowered to a minimum. Exceeding the recommended dosage or neglecting the diet may make your problem worse and lead to nausea, upset stomach, vomiting, and skin rashes.
If you’ve been on this diet for a long while and there’s no result yet or, on the contrary, you’ve noticed a negative reaction, ask for medical assistance right away! Don’t start this diet if you’re pregnant, breastfeeding, on pain killers, blood thinners, anticoagulants, or preparing for major surgery!
When in doubt, always talk to a specialist or ask your doctor for more information and make sure that everything’s going to be fine. Once you have your doctor’s approval and there’s nothing that could go wrong, try this diet for osteopenia and enjoy nature’s amazing power!