Jet lag is a frequent fatigue complaint, coming from people who travel by plane, consisting of upset stomach, insomnia, and sleep disorders.
A doctor developed a diet to help you deal with this very unpleasant problem, but alternative medicine practitioners claim that the diet is under no circumstances efficient and that it’s nothing more than smoke and mirrors.
Fortunately, you don’t have to try it to find out if that’s true or not, since there are many other ways to get rid of jet lag. What you must primarily pay attention to is the way this complaint manifests: at times, people use the expression “I am too tired to sleep”: this also happens when you had quite a stressful and agitated time period.
However, before rushing off to choose foods and drinks for this diet, schedule an appointment with a specialist and try to find out more information about the possible risks. Don’t forget to ask for a medical examination to make sure that the only thing you’re suffering from is jet lag.
How a Diet for Jet Lag Works
The main goal of this diet for jet lag is to eliminate the insomnia symptoms and make sure that your brain and coronary system receive enough oxygen, to do so, this diet for jet lag should be rich in active constituents whose purpose is to trigger a positive reaction from your body, so look for foods and drinks that are rich in tannins, vitamins, nutrients, natural enzymes, acids and minerals (zinc, iron, manganese).
Efficient Diet for Jet Lag
A very efficient diet for jet lag must show results within a few days and be one hundred percent safe, so only pick trusted foods and drinks. If you don’t know which ingredients this diet should contain, here’s a list for further guidance:
– Valerian Tea – used as a great sleep aid by ancient Romans, valerian tea has soothing and sleep-inducing properties. Not only this, but it has proved its efficiency in many other health problems, such as nervousness, insomnia, fatigue, headaches, and severe migraines. If you’ve decided to take this tea, remember not to drink more than 2 cups per day for a short time period (1 to 2 weeks).
– High protein foods – proteins make sure that you have enough energy throughout the day, which is why you should make sure you only eat appropriate foods, like chicken, turkey, oatmeal, white beans, whole-wheat pasta, lentils, eggs, and cheese.
– Vitamin C – is a natural antioxidant whose main goal is to eliminate nervousness and promote a great state of relaxation. It’s best to take it from raw fruits and vegetables rather than from chemical supplements, so try strawberries, oranges, apples, cucumbers, peppers, tomatoes, and cherries.
– Peppermint Tea – contains an active ingredient called menthol, which turns out to be quite a helper in cases of respiratory system problems, such as pleurisy, pulmonary edema, some mild forms of lung cancer, and sore throats.
This decoction is also one hundred percent safe, so you can drink as much as you want, without fearing any side effects. Peppermint tea is also used by the cosmetic industry to produce facial cleansers and acne treatments, so, in case you’re suffering from skin problems, you can always apply compresses to the affected areas.
Diet for Jet Lag Warnings
When followed exactly, this diet for jet lag is one hundred percent safe and the risk of side effects is reduced to a minimum. Make a note of the fact that exceeding the recommended dosages may cause multiple health problems, like nausea, vomiting, skin rashes, upset stomach, and severe migraines.
If you’ve tried this diet, but it didn’t work for you or, on the contrary, you’ve noticed a negative reaction, ask for medical help as soon as possible, and don’t try to treat it yourself! It’s best not to start this diet if you’re pregnant, breastfeeding, on pain killers, anticoagulants, blood thinners, or preparing for an important medical intervention that might lead to blood loss.
Once there’s nothing that could harm you and you have your doctor’s approval, give this diet for jet lag a fair chance and enjoy its great benefits!