To treat sciatica, doctors often use cortisone injections which can have serious health consequences. If you want to avoid them, here are 8 effective natural remedies to relieve the pain of this disease that is ruining your life.
The 8 natural remedies to relieve your sciatic pain
1) Compress to Decompress!
Using hot and cold compresses can help reduce the inflammation of the sciatic nerve and therefore make the pain go away. The role of the cold compress is to channel the pain and reduce the swelling around the nerve. The warm compress helps to relax the muscles. Combine the two starting with the warm compress. Repeat this application every two hours until the pain goes away.
2) Turmeric, Indian Saffron
Turmeric is mainly known for its anti-inflammatory properties. It has been used for a long time in the East. Curcumin contains acts as a powerful antioxidant to fight inflammation and delay bone aging. You should put a teaspoon of this spice in a glass of boiled milk (preferably goat) with a cinnamon stick and drink it once or twice a day until the pain disappears.
3) Therapeutic massage
A good massage can help anyone, especially those with sciatica. Therapeutic massage helps improve blood circulation, increase range of motion and release muscle tension. It is recommended to get a massage as many times as possible.
4) White Willow Bark
White willow bark is effective in relieving sciatica pain as it has analgesic and anti-inflammatory properties due to its high concentration of glycosides. After medical advice, take 120 mg of white willow for a few days, you will feel an improvement that could certainly be prolonged.
5) Valerian Root
Valerian is a plant known to relieve sciatic pain. Because it has a sedative, relaxing, and anxiolytic effect, ideal for promoting sleep and reducing anxiety. It is a natural alternative to sleeping pills and medicinal anxiolytics. It is recommended to take valerian root capsules 3 times a day as a dietary supplement, over a period of a few weeks.
Exercises remain the best alternatives to relieve your back pain. It cannot be denied that physical exercise does us a lot of good. So to all those who laze in front of their TVs and complain of sciatica pain, it’s high time to go outside to air your lungs and stretch your limbs. Several exercises can relieve your pain such as stretching or yoga which proves to be very beneficial for patients because it allows the decompression of the spine.
It stings but it is beneficial! Acupuncture has been used since ancient times by the Chinese to relax muscles, relieve sciatic pain, and help the body heal on its own. The acupuncturist uses heated needles and targets points in the back, hip, and leg that can increase blood flow, decrease compression on the nerve, and thereby relieve pain.
8) Fenugreek Seeds
It does not necessarily smell very good but fenugreek is a seed that promotes the healing of the patient. Using it as a bandage or poultice to place on the area in question helps relieve pain. Grind a handful of fenugreek seeds and mix them with a little milk until malleable paste forms. Then apply the mixture and let it sit for a few hours. Guaranteed effect!
Here are some tips that will help you better prevent the disease or better cure it:
- Avoid smoking. Smoking promotes disc degeneration.
- Exercise regularly, it can only do you good.
- Invest in a medical mattress suitable for your back.
- Consume vitamin C, which protects the sciatic nerve and strengthens the immune system, and magnesium which affects muscle contraction.