There are two ways to improve the power of your brain: natural brain boosters and synthetic brain boosters. Both boosters have their unique advantages. However, fans of naturopathy and organic supplements typically prefer using natural brain boosters.
Top Natural Brain Boosters:
While natural brain boosters are less potent than synthetic brain boosters, that doesn’t necessarily mean they’re less effective. Today, we’re ranking the top 6 natural supplements anyone can use to improve their focus, cognitive function, and memory today!
Gingko Biloba, commonly known as ginkgo or gingko, is the best-known natural brain booster on the market today. When you search for “natural brain supplements” online, Gingko Biloba is typically at the top of the list.
What’s so special about this Asian plant with a funny name? Well, first and most importantly, it’s been linked to improved memory retention. Taking 120mg to 240mg of Gingko Biloba extract every day could increase your long-term and short-term memory. Results typically occur over a period of several months.
The best part about Gingko Biloba is that it’s not just pseudoscience: it has proven its worth over and over again in clinical studies. One 2010 study published in Phytotherapy Research asked adult volunteers to take ginkgo before taking a memory test. The volunteers who took ginkgo performed noticeably better than a placebo group.
The scientific evidence behind Gingko Biloba is a valuable advantage – especially compared to other less reputable natural brain boosters.
2Vitamin E Supplements
You can buy Vitamin E supplements from any health food store. Vitamin E has been linked to powerful natural effects on the brain. As a natural antioxidant, Vitamin E targets free radicals in the brain, reducing cell degeneration and decreasing inflammation – two effects which can considerably improve cognitive functioning.
Naturopaths are particularly big fans of Vitamin E supplements and other vitamins. The recommended daily dose is 400 IU for an average individual. However, those who are specifically targeting memory, concentration, and focus can safely increase their dosage to 800 to 1,000 IU per day to maximize the effects.
To supercharge your Vitamin E supplement even further, consider stacking it with B vitamins and folic acid. 400 to 800 micrograms of folic acid will enhance the brain-boosting powers of vitamin E, while 1,000 micrograms per day of vitamin B12 can have similar effects.
Most caffeinated beverages – including coffee – have been linked to brain-boosting benefits. But as far as natural brain boosters go, green tea may be at the top of the list.
Many people love green tea due to its high levels of antioxidants. These antioxidants not only physically reduce the effects of aging, but can also turn back the clocks on our brain. As mentioned above, antioxidants target free radicals in the brain, reducing inflammation and inhibiting cell degeneration. Both of these benefits lead to considerable cognitive advantages.
If you’ve spent any time researching nootropics, then you know how important acetylcholine is in regards to brain activity. Acetylcholine facilitates communication between neurons, which means faster synapses, clearer thinking, and better overall focus.
Sage oil has a powerful effect on our brain’s acetylcholine. Also known as Salvia lavandulifolia, sage oil has been shown to target acetylcholine-destroying enzymes in the brain. Sage oil allows acetylcholine to flourish, resulting in better brain activity.
Scientists in Iran recently studied the cognitive effects of sage oil. Alzheimer’s patients were given 60 drops of standard sage extract every day. The result was that patients with “mild to moderate” Alzheimer’s showed significant improvement.
If you want to unlock the benefits of sage yourself, consider adding 1.5 to 3 grams of liquid sage extract to your diet. Alternatively, you can add one teaspoon of sage to your food. One teaspoon of sage is equal to approximately 1.5 grams.
5Brahmi (Bacopa Monnieri)
If you look at the ingredients list of many nootropic supplements, you’ll see “Brahmi,” “Bacopa monnieri,” or sometimes simply “monnieri” listed. All three terms refer to the same powerful herb. Its scientific name is Bacopa monnieri, although it’s known as “Brahmi” in some parts of the world – including India.
Brahmi has a rich history in India. It’s played an essential part in traditional Indian (Ayurveda) medicine for thousands of years. Scientists have only recently started to study the plant and found that it offers surprising cognitive benefits, including:
- Improved Memory
- Better Focus
- Stress Reduction
Some have also suggested that Brahmi can be used to cure sexual dysfunction, irritable bowel syndrome, and allergies.
All of these benefits make Bacopa monnieri a valuable treatment for Alzheimer’s disease as well as ADHD. In individuals with healthy brains, it can have a powerful effect on overall cognition and memory.
6Gotu Kola (Centella Asiatica)
Gotu Kola, used in Ayurveda and traditional Chinese medicine for many years. It’s an herb that can have powerful effects on our physical and emotional health.
Possible brain-boosting benefits of Gotu Kola include improved memory and intelligence. It can also be used as a mental “energizer,” reducing fatigue and improving mental clarity. It’s also been shown to affect serotonin and dopamine receptors in your brain, making it a valuable treatment for anxiety and depression.
It can also be used to fight bacterial, viral, and patristic infections, including cholera, syphilis, and the flu. For all of these reasons, Gotu Kola may have a more diverse list of benefits than any other natural supplement on this list.
Which Natural Brain Booster Is Right for You?
Ultimately, there are thousands of natural brain boosters on the market today, all of which target different parts of your brain. Whether you want to improve cognition, memory, focus, or learning retention, the natural world often has the solution you’re looking for.
The biggest problem with natural brain boosters is that their benefits aren’t as focused as certain synthetic nootropics. With synthetic nootropics, scientists have extracted ingredients and purified their benefits. With natural supplements, these ingredients remain in their natural state.
Fortunately, that just means you need to take more natural brain boosters to experience the same brain-boosting effects. From Ginkgo biloba to Gotu Kola, it’s easy to see why these natural brain boosters have remained popular around the world for so many years.