When it comes to breast health, the importance of self-care and testing is something every women’s should be able to do. It is great to see pink ribbons everywhere in October during National Breast Cancer Awareness Month. Knowledge is power, early detection and treatment of breast cancer is just about the only way we can limit the damage done by this horrible disease. You can also take steps to improve health and reduce the risk of breast cancer right now with a few simple lifestyle changes outlined in this article.
While we cannot control where we live or our genetic risk factors- it’s true. However, a growing body of research is showing us that women really can make a difference in their breast health through diet, exercise, and weight management.
These simple steps can help optimize your body’s hormonal balance and reduce the risk of developing breast cancer, and provide additional health, anti-aging, and disease-prevention benefits.
We need to emphasize that everyone should be focusing on what we can control not what we can’t. For example, you can evaluate our hormone levels with a saliva test. The best way for pre-menopausal and postmenopausal women to know if their bodies have an imbalance of estrogen, progesterone, and testosterone is to do a saliva test.
Saliva Testing is the most accurate and easy way to this. We can use bioidentical hormones if we need hormone supplementation. Bioidentical means that the molecular structure of the hormones identically matches the hormones made by our body as opposed to Pregnant Mare’s Urine which is natural to horses, not humans. You should also seriously try to stop or greatly limit our bad habits: reduce alcohol consumption and quit smoking immediately for example.
Manage your weight and exercise daily. Studies also show that maintaining a healthy, average weight is just as important in favorably influencing the estrogen/progesterone ratio.
Regular exercise is equally important. On the other hand, obesity, high insulin levels, alcohol intake, smoking, oral contraceptives, hormones from meat and meat products, pesticides, and herbicides can swing this ratio in the wrong direction.
Eat a balanced diet choosing Eat organic to avoid pesticides, herbicides, and estrogen in meat and dairy products. Include one to three servings of vegetables like broccoli, bok choy, cauliflower, Brussel sprouts, and cabbage in your diet each day.
Studies show that Indole 3 Carbinol the active ingredient helps balance estrogen levels. We Can supplement wisely with EFA’s, essential fatty acids and use a fruit and vegetable concentrate if you do not eat 5 – 8 servings of fruits and vegetables daily.
To conclude I recommend that you perform regular BSE’s breast self-exams becoming more familiar with our own body. More Women’s Health Info available for you right now.